Health Articles About Sleep

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The health hazards of insufficient sleep

Details: Skimping on sleep can raise the risk of many health problems and leave you prone to accidents. Published: July, 2017 Sleep experts say we should get at least seven hours of slumber each night. But as many as one in three Americans routinely sleeps for less than six hours—a trend that can have serious health ramifications. short articles on sleep

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Sleep 101: Why Sleep Is So Important to Your Health The

Details: Sleep and mental health go hand-in-hand. Good sleep is essential for maintaining our baseline mental health, as one night of sleep deprivation can dramatically affect mood the next day. Chronic exposure to poor sleep quality is associated with depression, anxiety, and other conditions. news articles about sleep

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› Url: https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html Go Now

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Healthy Sleep: What Is It and Are You Getting It

Details: Healthy sleep patterns improve learning, memory, creativity, and mood 1. Healthy sleep also strengthens the immune system and makes it easier to maintain a healthy diet. In contrast, if you aren’t getting healthy sleep, you might feel slow, foggy, depressed, and low-energy. Sometimes, it is obvious when you are not sleeping well. recent articles on sleep

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› Url: https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep Go Now

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All Sleep Articles Everyday Health

Details: 8 Health Problems Linked to Not Getting Enough Sleep Over time, consistently cutting short your sleep has been linked to increased risk of obesity, … how does sleep affect health

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Sleep Health: Can We Define It

Details: Articles from countries including Japan, Australia, China, and the U.S. mention “sleep health,” but none of them explicitly defines the term, and each of them includes different constructs as part of sleep health, including sleep duration, sleep times, awakenings, sleepiness, and specific sleep disorder symptoms. 13 –18 The 2006 Institute recent health articles on sleep

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› Url: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902880/ Go Now

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The dangers of sleep deprivation American Heart Association

Details: Research shows skimping on sleep is linked to numerous health problems, including stroke, obesity and Alzheimer's disease. "It's like with diet, every cell in the body benefits from food in some way," said Michael Grandner, director of the Sleep and Health Research Program at the University of Arizona College of Medicine in Tucson. research articles on sleep

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› Url: https://www.heart.org/en/news/2020/06/05/the-dangers-of-sleep-deprivation Go Now

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Sleep Health Healthy People 2020

Details: Sleep, like nutrition and physical activity, is a critical determinant of health and well-being. 2 Sleep is a basic requirement for infant, child, and adolescent health and development. Sleep loss and untreated sleep disorders influence basic patterns of behavior that … sleep and health

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› Url: https://www.healthypeople.gov/2020/topics-objectives/topic/sleep-health Go Now

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A Good Night's Sleep National Institute on Aging

Details: Getting enough sleep helps you stay healthy and alert. But, many older people don’t sleep well. If you’re always sleepy or you find it hard to get enough sleep at night, it may be time to see a doctor. Waking up every day feeling tired is a sign that you are not getting the rest you need.

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› Url: https://www.nia.nih.gov/health/good-nights-sleep Go Now

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Home Page: Sleep Health: Journal of the National Sleep

Details: Sleep Health: Journal of the National Sleep Foundation is a new, multidisciplinary journal that explores sleep’s role in population health and elucidates the social science perspective on sleep and health.

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Sleep and Health

Details: Schools can add sleep education to the K–12 curriculum to help children and adolescents learn why sleep is important to maintain a healthy lifestyle. Lessons in sleep patterns and sleep disorders, snoring, drowsy driving, and insomnia are among topics teachers can cover in the classroom to help students develop healthy sleep habits.

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› Url: https://www.cdc.gov/healthyschools/sleep.htm Go Now

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Sleep Basics: REM & NREM, Sleep Stages, Good Sleep Habits

Details: Sleep is an important part of our lives. It improves physical and mental health. Sleep happens in stages, including REM sleep and non-REM sleep. Many factors affect your …

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› Url: https://my.clevelandclinic.org/health/articles/12148-sleep-basics Go Now

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Sleep Health: Can We Define It

Details: Sleep health is a multidimensional pattern of sleep-wake-fulness, adapted to individual, social, and environmental demands, that promotes physical and mental well-being. Good sleep health is characterized by subjective satisfaction, appropriate timing, adequate duration, high efficiency, and sustained alertness during waking hours.

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› Url: https://academic.oup.com/sleep/article/37/1/9/2454038 Go Now

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Sleep Health Topics National Sleep Foundation

Details: Sleep Health Topics Welcome to Sleep Health Topics Explore articles on various facets of sleep health, gain useful tips for improving your sleep health, and stay up to date on the latest education around sleep.

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How Lack of Sleep Hurts Your Health Health.com

Details: Far from being a time-wasting, 8-hour sentence in a useless void, the research is pretty clear on this point: sleep is crucial for good health. It helps …

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› Url: https://www.health.com/condition/heart-disease/how-lack-of-sleep-hurts-your-health Go Now

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Sleep: The foundation for healthy habits

Details: Sleep: The foundation for healthy habits. Getting at least seven hours of quality rest each night is essential for optimal health. Sleep provides the foundation for all of your daily habits and decisions. Sleep deprivation can negatively affect your mood and temperament, as well as your ability to focus on daily tasks.

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› Url: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep-the-foundation-for-healthy-habits/art-20270117 Go Now

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Healthy Sleep MedlinePlus

Details: Sleep is a complex biological process that helps you process new information, stay healthy, and feel rested. During sleep, your brain cycles through five stages: stage 1, 2, 3, 4, and rapid eye movement (REM) sleep. Different things happen during each stage. For example, you have a different pattern of brain waves during each one.

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Mental Health and Sleep Sleep Foundation

Details: Sleep is closely connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other conditions. While research is ongoing to better understand the connections between mental health and sleep, the evidence to date points to a bidirectional relationship.

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Sleep Deprivation and Deficiency NHLBI, NIH

Details: Physical Health. Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Sleep deficiency also increases the risk of obesity

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› Url: https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency Go Now

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The Importance of Sleep for Teen Mental Health For

Details: Research has found a clear link between sleep deprivation and teenage depression and anxiety. In a study of nearly 28,000 high school students, …

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› Url: https://health.usnews.com/health-care/for-better/articles/2018-07-02/the-importance-of-sleep-for-teen-mental-health Go Now

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Dementia Risk After Age 50 Increases With Less Sleep

Details: It found that those who consistently reported sleeping six hours or less on an average weeknight were about 30 percent more likely than people …

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› Url: https://www.nytimes.com/2021/04/20/health/sleep-dementia-risk.html Go Now

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