Heart Healthy Diet Handout Pdf

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Heart Healthy Eating Plan

Details: need to maintain a heart healthy eating plan. Keep these recommendations and tips in mind as you build your heart healthy plate each day. Fruits 1.5 to 2 cups a day* Make half your plate fruits and . vegetables. Vegetables. 2.5 to 3 cups a day* wn. Make at least half . of your grains whole grains. Grains. 6 to 8 ounce . equivalents a day* Dairy printable healthy heart diet pdf

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Heart Healthy Eating Nutrition Therapy

Details: Limit the total amount of fat that you eat (including heart-healthy fats) to 25% to 35% of the calories that you eat. If you should eat 2,000 calories per day, your fat intake can be between 50 grams (g) and 75 g per day. Eat more omega-3 fats (heart-healthy fats): o … printable heart healthy diet

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Inside this Guide

Details: Healthy Eating Recommendations Think about your family. How you eat at home can have a big impact on your loved ones’ health. The American Heart Association’s Healthy Eating Recommendations are based on a 2,000-calorie diet. They’re a good guide for healthy eating. Here are some tips they include about different types of foods: heart healthy foods pdf

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Healthy eating for your heart

Details: Heart healthy eating, along with regular physical activity and choosing to be smoke-free can help you to: • improve your blood fats • achieve and maintain a healthy body weight • reduce your risk of heart disease and stroke This handout will help you choose heart healthy foods to include as part of a healthy diet. heart healthy pdf education handouts

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Healthy eating for your heart

Details: Healthy eating for your heart This handout will help you choose heart healthy foods to include as part of a healthy diet. What does heart healthy eating mean to me? Heart healthy eating, along with an active lifestyle and choosing to be smoke-free can help you to: reduce your risk of heart disease and stroke improve your blood fats heart health nutrition pdf

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Heart-Healthy Eating if You Are Underweight

Details: healthy way. Choose high-calorie foods that are also heart-healthy. It may also help if you eat smaller meals and healthy snacks more often. Light physical activity like walking will help your overall health. Light strength-training exercise can protect your bones and muscles. Try the steps below to gain weight in a heart-healthy way. Eat meals printable heart healthy diet menu

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Eating Well for Heart Health Meal Plan 1,200-Calorie Level

Details: a healthy variety, they are also practical, making use of leftovers so you aren’t wasting food. Finally, and perhaps best of all, the plans are completely customizable—which means you eat what you like. Because isn’t that what really matters when you’re trying to create healthier habits that … american heart association diet printable

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What You Can Put on a Heart-Healthy Plate

Details: Heart-Healthy Fats Add small amounts of foods with healthy fats at meals and snacks, like ⅕ of an avocado or 1 oz. unsalted nuts or seeds. Cook with liquid vegetable oils, like canola, corn, olive, soybean, safflower oils. Limit unhealthy fats, like butter, lard, coconut oil, and stick margarine. Fruits Choose whole fruit instead of juice.

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The Power of Plant-Based Eating

Details: lose weight or maintain a healthy weight. If you choose to keep animal-based proteins in your diet, lean meats, skinless poultry and fish are good sources of healthier protein. Whichever diet you choose, just remember that losing the meat doesn’t have to mean losing protein. There are plenty of plant foods that can fill the bill, like tofu,

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Printable Materials and Handouts Nutrition.gov

Details: Move Your Way Fact Sheets and Posters. HHS, Office of Disease Prevention and Health Promotion. Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older …

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Choosing Heart-Healthy Fats

Details: This handout may be reproduced for patient education. Heart-Healthy Eating 1 Choosing Heart-Healthy Fats Eating some fat at your meals and snacks is actually healthy. Fat helps your body absorb certain nutrients. It adds flavor and texture to the foods you eat, and it helps you feel satisfied after

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Heart Healthy Diet Handout Nutrition Cheat Sheets

Details: So having a different handout for different learning styles makes every nutrition education that much easier. Basics of a Keeping a Healthy Heart: Diet Handouts. The cardiac diet is level 1, basic. Sodium (salt) and cholesterol content of a diet should be monitored by anyone with a heart condition. We know this. Our patients are just learning

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Mediterranean Diet

Details: What kinds of food can I eat on the Mediterranean diet? A heart-healthy way of eating You can eat lots of fruits, vegetables, beans, fish, nuts and olive oil Fruits and vegetables 3 servings of fruit and at least 3 servings of vegetables Olive oil Whole grains and starchy …

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Heart Healthy Eating

Details: Heart Healthy Eating Developed by Registered Dietitians Nutrition Services 605209-NFS Following the healthy eating tips in this handout can help you lower your risk of heart disease. Healthy weight If you’re at a healthy weight, try to stay there. If you have extra weight, losing even 5–10% of your weight may help to lower your risk for heart

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Heart Healthy Eating Nutrition Therapy

Details: Heart Healthy Eating Nutrition Therapy – Page 4 Sample 1-Day Menu Meal Food Choices Breakfast ½ cup apple juice ¾ cup oatmeal with 1 small banana and 1 cup skim milk 1 cup brewed coffee Lunch Turkey and cheese sandwich: 2 slices whole wheat bread, 2 oz lean deli turkey breast, 1 oz low-fat Swiss cheese, mustard, 1 medium sliced

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Heart Disease Patient Education Handouts cdc.gov

Details: Heart Disease Patient Education Handouts. The fact sheets and handouts below can help your patients understand the risk for heart disease and the conditions that lead to it. These resources can also help them find ways to make healthy lifestyle changes.

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A Week With the DASH Eating Plan

Details: Explore the Heart Healthy Eating webpage (healthyeating.nhlbi.nih.gov) to try new foods or learn how to make old favorites heart healthy. Choose your favorite foods from each of the DASH food groups based on your daily calorie needs to make your own healthy menus. Don’t worry if some days are off target for your daily totals. Just

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GUIDELINES FOR AMERICANS Healthy Eating Pattern 2015-2020

Details: Healthy eating can it all tastes and traditions — and can be affordable, too. health problems like heart disease, type 2 diabetes, and some types of cancers. This handout includes 2015 2020 Dietary Guidelines for Americans recommendations for what's in a healthy eating pattern. It also includes tips for building a healthy eating pattern.

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EATING PLAN FOR HEART FAILURE

Details: Excess salt or sodium in the diet causes the body to retain more fluid. Extra body fluid increases the work for the failing heart pump. This causes it to become progressively weaker. By reducing the • Heart Healthy Mixture = 1/3 ground flax, 1/3 oat bran and 1/3 psyllium. Use 2 Tablespoons per day added to foods or beverages.

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HEART FAILURE AND A HEALTHY DIET

Details: sodium diet but you should also eat an over-all heart healthy diet. Sodium is a mineral that is necessary in small amounts for many body functions. We consume most of our sodium in the form of salt, which is made up of sodium and chloride. High sodium levels cause the body to retain fluid, which increases the heart's workload.

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Low Cholesterol Diet

Details: Remember that all fat in the diet must be reduced, but it is especially important to avoid saturated fats. The amount of fat and cholesterol recommended for a healthy diet depends on the daily calorie requirements. Following are the guidelines used to determine the amount of fat and cholesterol allowed in the Step-1 and Step-2 diets.

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The DASH Diet: A Common Sense Approach to Healthy Eating

Details: The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy, easy to follow and nutritious diet plan – recommended by the Centers for Disease Control (CDC) and the American Heart Association. According to the CDC, the DASH eating plan, (published by the U.S. Department of Health and Human Services)) is a simple, heart-healthy

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Heart-Healthy Eating Asian Indian Style

Details: A heart-healthy eating pattern will lower your risk of heart attack and stroke. An Asian Indian eating pattern can be very heart-healthy because it is high in vegetables, fruits, whole grains, beans, lentils, raw or unsalted nuts, liquid vegetable oils, and spices. Author:

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The Facts on Fats Infographic American Heart Association

Details: The American Heart Association recommends replacing bad (saturated) fats with good (unsaturated) fats as a part of a healthy eating pattern. Love It: Unsaturated (Poly & Mono) Lowers rates of cardiovascular and all-cause mortality

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Menus for heart-healthy eating: Cut the fat and salt

Details: Lunch. 1 cup low-fat (1 percent or lower), plain yogurt with 1 teaspoon ground flaxseed. 1/2 cup peach halves, canned in juice. 5 Melba toast crackers. 1 cup raw broccoli and cauliflower. 2 tablespoons low-fat cream cheese, plain or vegetable flavor …

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A Guide to Heart Health for Dialysis Patients

Details: heart and blood vessels healthy and to keep heart disease from getting worse if you already have it. This includes con-trolling other health problems that make you more likely to have heart problems, following a heart-healthy diet, increas-ing physical activity, stopping smoking and reducing stress. NATIONAL KIDNEY FOUNDATION 11

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The Healthy Heart Handbook for Women

Details: heart disease in women—and it can be hard to keep track of it all. In this updated edition of “The Healthy Heart Handbook for Women,” we have put together all of this new knowledge in one easy-to-use handbook. This guide is part of The Heart Truth, a national public awareness campaign for women about heart

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