Short Health Articles About Sleep

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The health hazards of insufficient sleep

Details: In rare cases, insufficient sleep can even more dangerous. A sleep shortfall can lead to daytime drowsiness and "microsleeps." Microsleeps are brief bouts of sleep that occur during the day that usually last just a few seconds. If you've ever briefly nodded off while sitting through a lecture, you've experienced a microsleep. short articles on sleep

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All Sleep Articles Everyday Health

Details: 8 Health Problems Linked to Not Getting Enough Sleep Over time, consistently cutting short your sleep has been linked to increased risk of obesity, type 2 diabetes, heart problems… news articles about sleep

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The dangers of sleep deprivation American Heart Association

Details: Research shows skimping on sleep is linked to numerous health problems, including stroke, obesity and Alzheimer's disease. "It's like with diet, every cell in the body benefits from food in some way," said Michael Grandner, director of the Sleep and Health Research Program at the University of Arizona College of Medicine in Tucson. articles on sleep and health

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› Url: https://www.heart.org/en/news/2020/06/05/the-dangers-of-sleep-deprivation Go Now

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Short- and long-term health consequences of sleep disruption

Details: Sleep disruptions have substantial adverse short- and long-term health consequences. A literature search was conducted to provide a nonsystematic review of these health consequences (this review was designed to be nonsystematic to better focus on the topics of interest due to the myriad parameters affected by sleep). recent articles on sleep

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How Lack of Sleep Hurts Your Health Health.com

Details: Short sleepers, typically defined as people who get less than six hours of sleep a night, as well as people who don't spend enough time in the deepest stages of sleep, … articles on sleeping

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Don’t snooze on getting enough sleep Science News for

Details: Your immune system uses sleep as a time to ramp up its fighting of infections or how it responds to a recent vaccine. Your snoozing brain processes what you learned during the day, helping to create lasting memories and knowledge. And sleep-induced changes in blood pressure and breathing patterns can help keep your heart strong. recent health articles on sleep

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› Url: https://www.sciencenewsforstudents.org/article/getting-enough-sleep-health-BMI-learning Go Now

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The Power of Sleep Time

Details: Health experts have been concerned about our sleep-deprived ways for some time, but the new insights about the role sleep plays in our overall health have … how sleep affects mental health

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› Url: https://time.com/3326565/the-power-of-sleep/ Go Now

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Here’s What Happens When You Don’t Get Enough Sleep (And

Details: Short-term problems can include: Lack of alertness. Even missing as little as 1.5 hours can have an impact on how you feel. Excessive daytime sleepiness.

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Why Do We Need Sleep

Details: Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your abilities to concentrate, think clearly, and process memories.

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› Url: https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep Go Now

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The Importance of Sleep for Teen Mental Health For

Details: Research has found a clear link between sleep deprivation and teenage depression and anxiety. In a study of nearly 28,000 high school students, scientists found that each hour of lost sleep …

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› Url: https://health.usnews.com/health-care/for-better/articles/2018-07-02/the-importance-of-sleep-for-teen-mental-health Go Now

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Sleep and Health

Details: Short sleep duration among middle school and high school students — United States, 2015. MMWR Morb Mortal Wkly Rep. 2018;67:85–90. Chung K-F, Chan M-S, Lam Y-Y, Lai CS-Y, Yeung W-F. School-based sleep education programs for short sleep duration in adolescents: a systematic review and meta-analysis. J Sch Health. 2017;87:401–408.

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Neurophysiological Effects of Sleep Deprivation in Healthy

Details: Total sleep deprivation (TSD) may induce fatigue, neurocognitive slowing and mood changes, which are partly compensated by stress regulating brain systems, resulting in altered dopamine and cortisol levels in order to stay awake if needed. These systems, however, have never been studied in concert. At baseline, after a regular night of sleep, and the next morning after TSD, 12 healthy …

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› Url: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0116906 Go Now

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Sleep: The foundation for healthy habits

Details: Sleep: The foundation for healthy habits. Getting at least seven hours of quality rest each night is essential for optimal health. Sleep provides the foundation for all of your daily habits and decisions. Sleep deprivation can negatively affect your mood and temperament, as well as your ability to focus on daily tasks.

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› Url: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep-the-foundation-for-healthy-habits/art-20270117 Go Now

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Sleep Health: Can We Define It

Details: In short, “sleep health” is a term that is infrequently used in the literature, and when it is used, it is typically not defined. Lessons from Definitions of General Health. The potential difficulties surrounding a definition of sleep health are illustrated by attempts to define health itself.

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› Url: https://academic.oup.com/sleep/article/37/1/9/2454038 Go Now

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How Naptime Improves Health Sleep.org

Details: Taking long, frequent naps can sometimes signal an underlying medical issue, such as a sleep disorder, mental health concern, cardiovascular condition, or diabetes. Long naps may also contribute to diminished productivity (9) and are correlated with higher mortality among older adults.

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Sleep Basics: REM & NREM, Sleep Stages, Good Sleep Habits

Details: Sleeping pills can help in the short-term but behavioral strategies to improve sleep including cognitive behavioral therapy for Insomnia (CBT-i) is a much better long term solution. Narcolepsy: You may suddenly fall asleep during the day, even if you had a good sleep the night before.

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Short sleep contributes to greater dementia risk, study

Details: Middle-aged adults who sleep six hours or less face an increased risk for dementia, compared to those who regularly clock in seven hours of shut …

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Short- and long-term health consequences of sleep disruption

Details: Sleep deprivation studies and studies of insomniacs have identified the primary mechanisms by which sleep disruption is believed to exert its detrimental short- and long-term health effects (Figure 1).41–44 During both brief and extended arousals during sleep, increased metabolism is evidenced by increased oxygen consumption and carbon

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› Url: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/ Go Now

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Lack of sleep effects

Details: Lack of sleep and health Effects of sleep deprivation on the skin should not be overlooked either. A lack of sleep can impair the body's ability to fend off diseases (Irwin et al. 1994) and inflammation.

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› Url: https://www.sleepio.com/articles/sleep-science/lack-of-sleep-effects/ Go Now

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Working Americans Are Getting Less Sleep

Details: Less than optimal sleep puts people at increased risk for a number of severe physical and mental health problems, Khubchandani says. Sleepless …

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› Url: https://www.npr.org/sections/health-shots/2019/10/28/773622789/working-americans-are-getting-less-sleep-especially-those-who-save-our-lives Go Now

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Healthy Sleep MedlinePlus

Details: Sleep is a complex biological process that helps you process new information, stay healthy, and feel rested. During sleep, your brain cycles through five stages: stage 1, 2, 3, 4, and rapid eye movement (REM) sleep. Different things happen during each stage. For example, you have a different pattern of brain waves during each one.

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What Is Short Sleep Syndrome

Details: Short sleep syndrome is a condition that allows 1% of the population to operate on less than six hours of sleep with no daytime difficulties. People who are short sleepers also exhibit signs of hypomania, impulsivity, and a high reward drive.

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Importance of Sleep My Essay Point

Details: Sleep aids in the proper functioning of the human brain and its deficiency can cause several different health issues in people. There are several chronic health issues which arise when the human body is not getting its desired rest and sleep.

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Sleep On It NIH News in Health

Details: Get a good night’s sleep before learning. Lack of sleep can cut learning ability by up to 40%. Get a full night of sleep within 24 hours after learning to strengthen new memories and build connections between different pieces of information. Get enough sleep each night—7 to 8 hours for most adults.

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› Url: https://newsinhealth.nih.gov/2013/04/sleep-it Go Now

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The Benefits of Slumber NIH News in Health

Details: Lack of sleep also influences your mood, which can affect how you interact with others. A sleep deficit over time can even put you at greater risk for developing depression. But sleep isn’t just essential for the brain. “Sleep affects almost every tissue in our bodies,” says Dr. Michael Twery, a sleep expert at NIH.

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