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Healthy Game Day Snacks & Meals (with Recipes) My 17 …

Details: I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my …

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Healthy Holiday Menu with Recipes My 17 Day Diet Blog

Details: I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy …

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10 Foods + Recipes That Boost The Immune System My 17

Details: I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!

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Healthy Dessert Recipe Ideas My 17 Day Diet Blog

Details: I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!

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Healthy Homemade Granola My 17 Day Diet Blog

Details: This Healthy Homemade Granola recipe is filled with low-sugar and heart healthy ingredients such as old fashioned oats, nuts and seeds. Foods high in fat get a bad rap. While the 17 Day Diet promotes low fat foods, especially during cycles 1 and 2, the Cycle 3 Food list is filled with healthy fats such as nuts and seeds.

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Apple Cider Vinaigrette Recipe (and health benefits, too

Details: Before I share the recipe below, I want to share a few key points on some of the health benefits of apple cider vinegar. 1. Apple Cider Vinegar may lower glucose levels. 2. Apple Cider Vinegar may lower cholesterol. 3. Apple Cider Vinegar may lower blood pressure. 4.

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Sample Menu for Cycle 1 of the 17 Day Diet (new meal plan

Details: I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!

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17 Day Diet Cycle 2 Sample Menu (new meal plan) My 17

Details: I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!

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Terms of Use My 17 Day Diet Blog

Details: Health Disclaimer. The Website is dedicated to the 17 Day Diet, which mainly consists of a whole food lifestyle that promotes clean eating at its core. TL Media is not a medical organization or a health professional. The Website and the Content provided on the Website is not, and is not intended to be, medical advice, and the Website does not

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Dinner Ideas for the 17 Day Diet My 17 Day Diet Blog

Details: Dinner Ideas for the 17 Day Diet. You’re bored with your current dinner rotation and you need new + yummy ideas for you and the family…. OMG! I totally get how discouraging weight loss can be when you’re tired of eating chicken and green beans (hey, I didn’t mean to rhyme, but it sounds kinda fun!).

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Ann's Creamy Fruit Freeze (healthy frozen yogurt) My 17

Details: I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!

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If I Cheated on the 17 Day Diet, Do I have To Start Over

Details: I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!

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Sneaky Sugar: The Different Names for Sugar [PDF] My 17

Details: To fully receive the health benefits of a low-sugar diet, WHO recommends sticking to an even lower number below 5% (or roughly 25 grams of sugar which equates to about 6 teaspoons per day). “Free sugars” are those found in processed foods that are added in by the manufacturers, as well as honey, syrups, fruit juices and fruit juice

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17 Day Diet Vegetarian Meal Plan My 17 Day Diet Blog

Details: I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!

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Sugar in Yogurt: How to Spot Hidden Sugars My 17 Day

Details: I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!

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17 Day Diet Step-by-Step Overview Cycle Food Lists

Details: These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional or your primary physician for your specific health concerns.

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Is Hot Lemon Water Required

Details: This is a question asked all too often for those starting the 17 Day Diet. If you want to stay strictly by the 17 Day Diet rules, then yes…drink the hot lemon water each morning after you wake up. See page 48 in Dr. Moreno’s book. Lemons contain a host of important vitamins and nutrients such as Vitamin C, B-1, B-2, B-6, and riboflavin.

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My Weight Loss Goal Setting Worksheet (free PDF download

Details: I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!

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Quick Diet Tips for Cycle 1 17 Day Diet

Details: I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!

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Do I Have to Eat Yogurt on The 17 Day Diet

Details: I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!

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Asparagus and Eggs for the 17 Day Diet My 17 Day Diet Blog

Details: Toss the asparagus in the skillet to fully coat in oil and seasonings and cook until tender, 4-5 minutes. When the asparagus is finished cooking, spread asparagus out and add a bit more oil (if necessary) and crack eggs in the center and season eggs with salt and pepper. Sprinkle cheese over asparagus and …

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17 Day Diet Sample Menus by Cycle My 17 Day Diet Blog

Details: These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional or your primary physician for your specific health concerns.

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Bang Bang Chicken Kebabs My 17 Day Diet Blog

Details: I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!

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What's New With The 17 Day Diet Breakthrough Edition My

Details: While many health care professionals will disagree that spot reduction does work, Dr. Moreno presents a lot of scientific studies and evidence to prove otherwise. In the 17 Day Diet Breakthrough Edition book, Dr. Moreno gives 17 Day Dieters a full 7 day 17-Minute Spot Reduction Workout schedule.

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Low-Fat Low-Carb Mini Cheesecakes (17DD Friendly) My 17

Details: I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!

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Charlene, a Physical Ed Teacher, Shares her Weight Loss

Details: As a health professional I understood the ramifications of being overweight but I needed to empower myself to get going on a new path. Last August was the final straw. I had finally outgrown my size 18 jeans and headed the women’s plus size clothing and I …

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How Long Do I Exercise While on the 17 Day Diet

Details: I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!

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Natural Detoxifying Foods for the 17 Day Diet (Infographic

Details: In addition to helping with digestion, lemons support heart health, help prevent kidney stones, reduce cancer risk and help you lose weight. Incorporating lemon into your diet can certainly extend beyond the hot lemon water. Adding lemon to your foods such as a vinaigrette dressing is a way to add in extra lemon. I also use lemon in soup!

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Marie's Update to Her Super Incredible Weight Loss Journey

Details: I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!

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Tonalin CLA for Weight Loss 17 Day Diet

Details: Besides helping you lose weight, CLA has other general health advantages like reducing inflammation. In one particular study, mice that suffered from arthritis were given CLA and their inflammatory levels decreased. CLA Reduces Blood Pressure. Ramipril is a drug used to treat high blood pressure and congestive heart failure.

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Dr. Mike's Power Cookie for the 17 Day Diet My 17 Day

Details: Here’s the ever so popular Dr. Mike’s Power Cookie for the 17 Day Diet. It was created by the creator of the 17 Day Diet, Dr. Mike.. Now you’ll see ingredients on the recipe that aren’t necessarily on any cycle food list.. When you break it down, if you eat one cookie, the amount of any non-approved ingredient (such as agave nectar) are so minimal that it should be okay.

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2 Day Post Holiday Detox with Meal Plan My 17 Day Diet Blog

Details: I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!

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Can I be on the 17 Day Diet if I'm Vegetarian or Vegan

Details: Meat Substitutes for Vegans and Vegetarians on the 17 Day Diet. One-half cup of tofu (any type) One-half cup of beans, lentils or any legume. 1 to 2 vegetarian or black bean burgers (made from textured vegetable protein) 2 to 4 ounces of any vegetarian cheese, including soy cheese. 2 vegetarian “sausage” links. This is a great substitute

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Slow Cooked Beef Roast (Crock pot) 17 Day Diet

Details: I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!

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Oven Baked Chicken Fajitas for the

Details: I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!

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Is Coffee Allowed on The 17 Day Diet

Details: Coffee contains so many health benefits such as containing high levels of antioxidants, “along with minerals such as potassium and magnesium and B vitamins. All of these nutrients might be the reason coffee guards against type 2 diabetes.” Plus, the doc recommends drinking …

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17 Day Diet Cycle 3 Meal Plan My 17 Day Diet Blog

Details: This is always the favorite cycle, but also equally as scary with the new food choice. I’ll give you a 17 Day Diet Cycle 3 Meal Plan for one day so you know what I’m talking about! It’s in Cycle 3 of the 17 Day Diet where you’ll learn better eating habits and making healthier choices. Think of Cycle 3 as more of a “mental” game than

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Transitional Day Fast for the 17 Day Diet My 17 Day Diet

Details: The Transitional Day Fast (aka smoothie day) is a new addition to the 17 Day Diet, as detailed in Dr. Moreno’s book The 17 Day Diet Breakthrough Edition.. The 17 Day Diet was slightly revamped in 2014 and now includes an optional transitional day fast that one may use in between each 17 day cycles.

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New Year’s Detox Plan to Jumpstart Your Weight Loss My

Details: Snacks: Cool Cucumber and Strawberry Salad with Vinaigrette. Make sure you drink plenty of water, green tea at meal times, and if you’re hungry, eat liberal amounts of cucumbers and asparagus along with an extra green salad. Torey Lynn. I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey

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Lunch Smoothie Recipe for the 17 Day Diet My 17 Day Diet

Details: Dr. Moreno has now included the optional Transitional Day Fast as part of the diet to help you burn more fat.. Here is the lunch smoothie recipe for the 17 Day Diet. If you’re not familiar with this new addition to the diet, the 17 Day Diet went through a major “breakthrough” in 2014.. The Transitional Day Fast is basically one day of fat-burning smoothies in place of your regular meals.

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Lemony Herbed Chicken and Green Beans My 17 Day Diet Blog

Details: Preheat oven to 400 degrees F. In a small bowl, whisk together 2 tablespoons olive oil, lemon juice, zest, garlic, rosemary, thyme, salt and pepper. On a large baking sheet place chicken breasts and green beans and drizzle herb mixture over top. Toss gently to coat evenly. Place lemon slices over the top of chicken and green beans.

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Chicken and Broccoli Bake My 17 Day Diet Blog

Details: Remove the chicken and any juice from the skillet and add to a bowl. Bring a pot of salted water to a boil. Add the broccoli florets and cook until tender, about 2-3 minutes. Drain. Using the same skillet from the chicken, heat the remaining 2 Tablespoon olive oil over medium-high heat.

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Greek Turkey Meatballs with Yogurt Tzatziki Sauce My 17

Details: I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!

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Butternut Squash Soup My 17 Day Diet Blog

Details: Heat oil in a large pot. Add carrot, celery and onion. Cook until vegetables start to soften and onion turns translucent, about 3 to 4 minutes. Add butternut squash, thyme, chicken broth, salt and pepper. Bring to a boil, reduce heat and simmer until squash is fork-tender, about 30 minutes.

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Buffalo Chicken Salad with Greek Yogurt (modified for the

Details: If you know me, I’m a sucker for simple. Add in healthy and you have yourself a perfect recipe for the 17 Day Diet.. Recently, I was browsing Pinterest for inspiring culinary creations, and I stumbled upon this delicious-looking Buffalo Chicken Salad recipe that a health blogger had adapted from an original recipe to make it healthier.. I’ve modified the adapted version just a tab bit to

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17 Day Diet Recipe: Cool Chicken Lettuce Wraps 17 Day Diet

Details: Directions: Over medium heat, add ½ of Olive Oil, garlic, ginger and onion and cook until soft. Add remaining Olive Oil and minced chicken breast to pan and cook thoroughly. Add to meat mixture the chili sauce, Chinese 5 Spice, rice wine vinegar and Tamari sauce. Cook …

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Slow Cooker Mexican Cilantro Chicken My 17 Day Diet Blog

Details: Instructions. In a small bowl, add the seasonings and mix well. Place chicken breasts in the bottom of a slow cooker. Sprinkle Mexican seasoning over chicken, then cover with salsa, cilantro and lime juice. Cook on high for 4 hours, or 6-7 hours on low. When chicken is cooked.

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