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100% Natural Dietary Supplements

Details: Joint Health. With breakthroughs in purity and absorption, 1MD™ joint supplements help reduce joint discomfort with turmeric (curcumin), antioxidants, and more.*.

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Digestive Health Guide

Details: Digestive System Health Guide. Dive into our comprehensive digestive health guide and discover expert information to help you on your journey to better vitality. The system of critical digestive organs acts as a communication center to and from the brain and functions as one of the body's biggest lines of defense in the fight against poor health.

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Causes and Natural Remedies for Fatigue Due to Poor

Details: Mental health conditions such as anxiety, depression, and seasonal affective disorder can cause low energy. There are also physical conditions that can cause low energy levels and fatigue. ♦ Anemia: Anemia is characterized by an iron-deficiency, which means there is …

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High Blood Sugar: Causes, Complications, and How to Lower

Details: Read this to learn how high blood sugar can affect your health. 7 minute read Last Updated July 17, 2020 Share; Your body requires energy to function, and this energy comes from food. Specifically, your body breaks down glucose for energy using the insulin produced by the pancreas. Type 1 and type 2 diabetes cause impairment to this breakdown

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Malnutrition: Signs, Associated Diseases, and Treatments 1MD

Details: Malnutrition is a condition where your body is not getting enough nutrients. The effects can include developmental delay, muscle loss, and chronic fatigue, among others. Here are the symptoms of malnutrition and what to expect from a visit to the doctor.

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Vitamin D3: Benefits, Dosage Information, and Warnings 1MD

Details: Taking supplements of vitamin D3 ensures you maintain the appropriate levels to support bone health, overall health, and strong immunity. Benefits of Taking Vitamin D3. The body needs to store a healthy amount of vitamin D3 in order to maintain normal levels that are beneficial for overall health.

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Stinging Nettle: Everything You Need to Know 1MD

Details: Heart Health. Stinging nettles stimulate nitric oxide production, which is a vasodilator that relaxes blood vessels. In doing so, blood pressure can be reduced, which protects against heart disease, heart attack, and stroke. Stinging nettle also acts as a calcium channel blocker, which relaxes your heart by reducing the force of contractions.

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Pine Bark: Everything You Need to Know 1MD

Details: Pine Bark Health Benefits. After being discovered to help prevent scurvy, pine bark has since been found to benefit overall health, specifically the improvement of urinary tract health. The potent antioxidant compounds of pine bark are responsible for fighting oxidative damage, and the free radicals that damage tissues and cause inflammation.

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Calcium Hydroxyapatite and How to Best Protect Your

Details: Calcium hydroxyapatite is a highly absorbable form of calcium that your body requires for bone health and prevention of bone degeneration. It makes sense that this ingredient would be the best of any bone health supplement. The Best Calcium for Bone Health. The health of human bones depends on three essential factors.

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L-Lysine: Benefits, the Right Dosage, and Warnings 1MD

Details: L-lysine is a form of the amino acid lysine, and it’s used as a preventive for certain health conditions, and it provides better overall health. This amino acid is essential in that we cannot make it and must acquire it from other sources. L-lysine provides a multitude of benefits from hormone production and enzyme regulation to disease

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8 Signs of Potassium Deficiency (Hypokalemia) 1MD

Details: Hypokalemia (potassium deficiency) is not a condition that many people have heard of, but it is very serious. Potassium is an essential mineral for your health, and low levels can put you at risk for serious health complications. With 98 percent of the U.S. population not meeting recommended intake levels for potassium, hypokalemia is a real

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The Health Benefits of Natural Sunflower Lecithin 1MD

Details: Improved Mental Health. Choline, a product produced by the breakdown of lecithin, is essential for brain health and function. Choline is used by the body to make acetylcholine, which is an important neurotransmitter involved in memory processing, mood control, and muscle regulation. Memory tests and cognitive abilities have been shown to

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Frequent Urination Causes

Details: ♦ Stinging nettle is also a wonderful ingredient for men’s urinary tract health. This plant, or any extract, can be used to prevent prostate enlargement as well as frequent urination. When combined with water for “irrigation therapy,” stinging nettle is successful …

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Fight Osteoporosis: The Best Foods, Diet, and 5 Natural

Details: The foods below are the best for improving bone density and health. Raw Cultured Dairy: Food items include kefir, raw cheese, and yogurt. Each of these contains high levels of calcium, magnesium, phosphorus, and vitamins D and K. Phosphorus is a key mineral involved in bone health, and it works within a delicate balance with calcium.

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Protecting Your Eye Health With Lycopene 1MD

Details: This allows it to provide several health benefits and protective effects for the body. Lycopene can be found naturally in foods as well as supplemental form. Both versions are easily digestible and beneficial for your health. Lycopene for Eye Health. The carotene family is known to significantly protect vision and protect eye health.

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How Turmeric Helps Heal the Gut and Your Body 1MD

Details: Additional Consequences of Turmeric. In addition to helping your gut function more efficiently and preventing serious digestive health problems, turmeric extract (or curcumin) helps the body in multiple ways. ♦ Turmeric is an anti-inflammatory agent that is beneficial for relieving gout, muscle, and joint pain.

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Hyaluronic Acid 101: The Facts for Joint Health 1MD

Details: Hyaluronic acid naturally occurs in your body, but because of health reasons, sometimes more of it can be beneficial. From moisturizing the skin to providing relief to joint pain, here’s what you need to know about hyaluronic acid.

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Health Experts Are Warning People To Stop Eating Tilapia 1MD

Details: Cognitive health: Slower age-related decline, possible decreased risk for dementia and Alzheimer’s. Bone health: Improved bone mineral density. Reduced asthma symptoms. Source of Tilapia. The source country of farm-raised tilapia is an important consideration for risk of contamination. In the United States and Canada, tilapia farmers use

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Phenomenal Health From A To Z: Natural Wellness For Your

Details: 'O' can also stand for 'ocular health,' a most vital part of human health to keep up. The health and functionality of your eyes is a critical element in your fragile body. It doesn't take much to mess up your vision with poor dietary choices, so always look for foods like bell peppers , chia seeds, and carrots, that can boost your eye health.

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Osteoporosis: Symptoms, Treatments, and Long-Term Outlook

Details: Osteoporosis is a disease that porous spaces in the bones, resulting in weak bones. It’s common the older you get but can happen at any adult age. Treatment is important to decrease the chances of bone injury. Find out more with this guide to bone health.

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An Easy, Healing Meal Plan to Fight Liver Disease Even

Details: Finding a meal plan for better liver health doesn’t have to be difficult. This easy, healing plan can help prevent liver problems while also working towards reducing any liver issues you may already have. Here’s what you should know.

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Causes and Natural Remedies for Low Metabolism Due to Poor

Details: Causes and Natural Remedies for Fatigue Due to Poor Digestive Health Fatigue is the medical term used for an overall feeling of low energy and tiredness. It can be a sym

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Blurred Vision: Causes, Prevention, and When to See Your

Details: Blurred vision can be caused by something minor and temporary, but it can also be a sign of a more serious health condition. The only way to treat the blurred vision, in this case, is to treat the underlying disease. Ignoring the blurred vision and leaving a disease untreated could result in a worsening of vision and more serious health problems.

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4 Nutrient-Rich Smoothies to Protect and Nourish Your Eyes

Details: ♦ Kale: Like spinach, kale is a health-boosting leafy green vegetable. Kale also contains high amounts of lutein and zeaxanthin to protect your eyes. As part of a regular diet, kale can protect the aging eye from common age-related disorders. Beyond protection, these carotenoids promote the health of the retina to maintain good vision.

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Lactobacillus Rhamnosus: Health Benefits and Possible Side

Details: The Health Benefits of Lactobacillus Rhamnosus. Probiotics like L. rhamnosus are known for improving gut health, but there are additional benefits these bacteria can provide for your overall health. Stronger Immune System. 70% of your immune system lives in your gut. This means the bacterial community in your gut does more than just digest food.

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Zinc for Liver Health: A New Discovery About Inflammation

Details: Zinc has been found to help with liver health in many ways, including with types of liver disease, like fatty liver disease. New research has shown zinc’s connection to inflammation inhibition may make it even more important to your liver than thought. Liver disease can occur gradually or suddenly and has a number of potential causes. With

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11 Reasons to Drink Lemon Water 1MD

Details: The crisp, yet slightly sour tang of lemon water is not only refreshing — particularly on a hot day — but also offers your body a wide array of health benefits. If you don’t already drink lemon water throughout the day, this list of 11 health benefits will help ensure you add it to your daily diet. 1.

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6 Barberry Health Benefits: Fruit & Supplement Natural

Details: The health benefits of barberry aren’t just limited to fighting off infection. It’s also used to alleviate problems with the gastrointestinal tract, reduces your risk of heart disease in a variety of ways, and supports a healthy liver.

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Liver Health and Selenium: Why It Is an Essential Element

Details: Selenium is a trace element found naturally in the soil. In tiny amounts, selenium does more for your health then it does for plant life, though; your body requires trace amounts of selenium to maintain optimal health, specifically liver health.. While it is also used by the kidneys, spleen, testes, and pancreas, researchers are more interested in its benefits to boosting liver health for

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ApresFlex Boswellia Serrata: The Benefits and Dosage

Details: ApresFlex Boswellia serrata is a high-quality and clinically studied supplement that has been shown to reduce oxidative damage, prevent collagen deterioration, promote tissue healing, and improve overall health. Here’s what you need to know.

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How Alpha Lipoic Acid Benefits Your Liver 1MD

Details: Alpha lipoic acid, or ALA, is a powerful antioxidant compound that can benefit the health of your liver. With all the toxicity your liver encounters daily, the additional support and protection is a valuable asset to have. Incorporating ALA into your diet each day can protect your liver and can restore liver function when the damage has already

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Hemochromatosis: Symptoms, Treatment, and Long-Term

Details: Raw seafood contains a bacterium known to proliferate in iron-rich environments, and this bacterium can cause serious health complications and death. Alcohol causes serious damage to your liver, and the liver is the most sensitive to any excess iron in the body. Alcohol also causes enhanced absorption of iron from food, causing even higher

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Male Menopause: Symptoms, Diagnosis, and Treatment 1MD

Details: ♦ Fortified cereals are filled with vitamin D and other heart-healthy nutrients to improve overall health and testosterone levels. ♦ Beans are plant-based proteins that are good for your heart and are also full of zinc and vitamin D to boost testosterone if you need it. ♦ Shellfish, specifically oysters, are full of zinc, which is an

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Male Incontinence: Causes, Symptoms, and Treatments 1MD

Details: An overall balanced and healthy diet can help promote optimal health, which can protect against bladder issues. With prostate cancer being one of the most common causes of urinary incontinence in men, protecting against incontinence is a great way to keep your bladder healthy too.

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What Detox Symptoms Should I Be Aware Of When Taking

Details: Optimal health relies on eubiosis, a term used to describe a balanced microbiome. In all, probiotics help promote a healthier gastrointestinal environment and have been shown to promote eubiosis. It is interesting to note that the majority of your core …

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Red Yeast Rice: For Improved Heart Health and More 1MD

Details: The Bottom Line. Red yeast rice is a natural ingredient proven to benefit heart health, fight inflammation, and prevent cancer. Side effects are rare, as most products only contain minimal doses of the active ingredient. Discuss taking red yeast rice supplements with your doctor if you feel they can benefit your heart.

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What Is Astaxanthin and Why Should It Be In Your Krill Oil

Details: Astaxanthin, a component found in krill oil, is a potent antioxidant and anti-inflammatory that may support cognitive, joint, and cardiovascular health, as well as protection against diabetes and cancer. Krill oil is known as a rich source of omega-3 fatty acids but also contains a lesser-known component that provides a wide variety of health

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Niacin: The Benefits, Dosage Information, and Possible

Details: Niacin is a vital nutrient for heart health. Beyond the reduced risk of heart disease, niacin can help other systems within your body too. ♦ Brain health: Your brain requires niacin for the maintenance of healthy brain cells. The antioxidant properties of niacin support signaling between nerve cells, which improves mental agility and memory.

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Eat for Health: 3 Delicious Ways to Prepare Carrots&nbsp

Details: Health Benefits of Carrots. Carrots are well-known for improving eye health. The antioxidants found in carrots are known as carotenoids. These nourish and protect the eyes and provide health benefits throughout your entire body. After eye health, carrots supply the necessary nutrients to promote bone health.

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How Probiotics Relieve Damaged Livers, Liver Disease, &amp

Details: This link means that the health of your gut can affect the health of your liver. Probiotics and A Healthy Weight. Maintaining a healthy weight is an important part of preventing liver damage. In cases of cirrhosis caused by NAFLD, losing weight may help people become healthier.

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Carrot Cumin Soup For Eye Health and Wellness 1MD

Details: Vitamin C supports the health of blood vessels serving the eye, ensuring they get the oxygen and nourishment they need. Carrot Cumin Soup. Ingredients. 1 tablespoon olive oil, extra virgin 1 medium yellow onion, chopped 2 garlic cloves, minced 1 lb large carrots, peeled and cut (1-in pieces) 2 1/2 cups vegetable broth 1/2 teaspoon ground cumin

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