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Health — Extension and Ag Research News

Details: Health. Prairie Fare: Pick Some Potatoes for Potassium — published Jul 15, 2021. Potatoes are a great source of potassium. Prairie Fare: What is the Best Way to Clean Fresh Veggies? — published Jul 08, 2021. In general, experts recommend using …

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Finding the Truth — Nourish and Exercise Your Body

Details: Filed under: evaluating health claims, Finding the Truth, health information This project is supported by the Rural Health & Safety Education Competitive Grant Program of the USDA National Institute of Food and Agriculture (NIFA), grant number 2013-46100-21467.

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Health, Nutrition and Exercise Sciences — NDSU Extension

Details: Health, Nutrition and Exercise Sciences; Human Development and Family Science; Leadership and Civic Engagement; Parent and Family Resource Centers; Family and Community Wellness; North Dakota 4-H Foundation, Inc. Research Extension Centers; State Map with Districts; State Map with Counties; Map of EFNEP-FNP Staff; County Extension Offices

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NDSU Extension — NDSU Extension

Details: Health and wellness are among the biggest challenges facing North Dakota, as well as the rest of the nation. North Dakotans’ obesity rates doubled from 12 percent in 1990 to 25 percent in 2005 and rose to more than 27 percent in 2012 (the latest statistics available).

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Have a Healthy Heart — Publications

Details: Soy-based foods can carry a health claim linking soy to improved heart health if the foods meet certain criteria. To carry the health claim, the product must contain 6.25 grams of soy protein or more and be low in fat (less than 3 grams per serving), low in saturated fat (less than 1 gram per serving) and low in cholesterol (less than 20

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Finding the Truth II: Are Popular Nutrition and Health

Details: Many health professionals argue that through time, following such diets may put people at risk for heart disease, kidney disease, osteoporosis, gout and other health issues. See links to health information at the end of the publication. Example: Dietary Supplements.

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Activities to Promote Healthy Nutrition and Physical

Details: Walking, climbing the stairs, playing soccer and dancing are some good examples. Children should try to get 60 minutes of physical activity every day, and adults should try to get 30 minutes of physical activity every day for good health. Moderate physical activities include walking briskly (about 3½ mph), hiking, bicycling (less than 10 mph

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Pulses: The Perfect Food, Healthy to Eat, Healthy to Grow

Details: Pulses, which include chickpeas/garbanzo beans, dry peas and lentils, are increasingly being recognized for their role in promoting good health. Researchers have reported that regular consumption of pulses may reduce the risk of heart disease, diabetes and certain types of cancer. Pulses are a versatile, easy-to-prepare ingredient that can be used in entrees, salads, breads and desserts.

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Walk This Way — Publications

Details: Ideas about physical activity have changed dramatically, but the health benefits remain. It also can reduce risk of osteoporosis, reduce stress and improve sleep and overall mood. Recent research shows that most people who begin a physical activity program do so to control their weight or improve their fitness level, health or appearance.

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What Color is Your Food

Details: Scientists are regularly reporting new health benefits associated with fruits and vegetables. Eating more fruits and vegetables is a worthwhile goal. Eating a variety of different colors of fruits and vegetables every day is a new way of thinking about meeting the goal. Healthy reasons to eat a rainbow of colorful fruits and vegetables

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Stretching Toward Better Health — Publications

Details: This web site will provide you with daily health and fitness tips, as well as publications on current fitness issues. Women’s Health Take a look at this site for reliable, health-related information on a variety of topics, such as breastfeeding, fitness and nutrition and pregnancy. National Center for Chronic Disease Prevention and Health

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Heart — Nourish and Exercise Your Body

Details: Take the Heart Quiz Featured Publications. Have a Healthy Heart - On average, your heart beats about 100,000 times per day, pumping nutrients and oxygen throughout the body. This publication will increase your awareness of heart disease risk factors for women and ways for everyone to improve heart health through lifestyle choices.

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NUTRITION, FOOD SAFETY, AND HEALTH — Williams County …

Details: The project is supported by a Rural Health and Safety Education program grant from the U.S. Department of Agriculture’s National Institute of Food and Agriculture. Family Meals Matter – Family Table Newsletter Regular family meals are linked with many positive benefits for individuals and families.

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Nourish Your Immune System — Publications

Details: U.S. Department of Health and Human Services. This project is supported by the Rural Health & Safety Education Competitive Grant Program of the USDA National Institute of Food and Agriculture (NIFA), grant number 2013-46100-21467.

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Nourish Your Mind and Body With Accurate Health

Details: Trends in Health Information. When the Academy of Nutrition and Dietetics conducted a “trends” survey in 2011, it found TV, magazines and the Internet were top information sources for nutrition and health, while health-care professionals, including physicians, dietitians and others with advanced training, were much less likely to be named.

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Whole Grains: Agriculture to Health — Publications

Details: Whole-grains contain all elements of the kernel-bran, germ and endosperm. The bran and germ contain a variety of health-enhancing components-dietary fiber, phytochemicals, vitamins, trace minerals and small amounts of unsaturated fat. This publication provides the recommended daily amounts, the health benefits and recipes of whole grains.

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All About Beans: Nutrition, Health Benefits, Preparation

Details: the diet quality and long-term health of those who consume beans regularly [1, 2, 3]. The purpose of this publication is to provide evidence-based nutrition and health information about beans, preparation tips, sample recipes and references for further study. North Dakota State University Fargo, North Dakota Reviewed February 2019

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Health — Publications

Details: The purpose of this publication is to increase awareness of heart disease risk factors for women and ways for everyone to improve heart health through lifestyle choices. Having regular checkups and discussing any health-related issues with your physician or health-care provider is important.

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Nourish Your Bones — Publications

Details: Nourish Your Bones. (FN1488, Reviewed Aug. 2019) Keeping our bones healthy is a lifelong process. As we get older, our bodies may break down bone faster than we can make new bone. This can cause problems if our bones don’t have enough stored nutrients to keep them strong. Eating nutrient-rich foods and getting weight-bearing physical activity

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Health & Fitness — Publications

Details: The purpose of this publication is to increase awareness of heart disease risk factors for women and ways for everyone to improve heart health through lifestyle choices. Having regular checkups and discussing any health-related issues with your physician or health-care provider is important.

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A Preventive Herd Health Program: Checklist for Beef

Details: Veterinarians are a valuable resource to aid farms and ranches in recordkeeping and management decisions related to health, and can provide input into nutrition and genetic selection areas. Use a consistent, annual vaccination program developed by your veterinarian for your specific operation.

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Bright Beginnings 3: Steps Toward a Healthy Pregnancy for

Details: It is important to create a healthy environment for an unborn child during the time of pregnancy. Key topics in creating a healthy pregnancy for you and your baby include managing personal health concerns, practicing healthy behaviors, meeting nutrition needs, increasing your knowledge of child development and reducing stress and preparing for the child's birth.

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Folic Acid: A Vitamin Important at Any Age — Publications

Details: Folic Acid: A Vitamin Important at Any Age. (FN680, Revised Nov. 2017) The body uses folic acid to produce cells, including red blood cells, so it is important for men and women at all ages. Folic acid has been shown to help prevent up to 70 percent of birth defects of the brain and spinal cord, also known as neural tube defects.

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Nutrition — Publications

Details: Eating a diet rich in these foods can promote good health by helping reduce our risk of heart disease, cancer and other diseases. If you are bringing a dish to a potluck, consider providing the veggies, fruits or whole grains. Bring a large nutrient-rich salad with a variety of …

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5 Keys to Understanding Your Health Insurance Costs

Details: Health insurance plans can be complex and intimidating. Understanding the basics of how a health insurance plan works and learning the terms used can be beneficial. We then ask better questions, make better insurance decisions and get the most from our health insurance plan. This publication will take you through five keys to gain a better understanding of your health insurance costs.

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NDSU Plant Diagnostic Lab — Plant Diagnostic Lab

Details: A modest fee applies if you submit a sample for routine diagnosis to the NDSU Plant Diagnostic Lab, and a surcharge is applied to out-of-state samples. The NDSU Plant Diagnostic Lab also independently performs limited seed health testing and phytosanitary testing.

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Youth Mental Health: How Adults Can Prevent, Recognize and

Details: Promoting positive mental health in schools and communities Be an advocate for mental health and set a good example by taking care of your own mental health. Create a positive and supportive environment for youth with mental disorders to feel validated. Mental health is real and it is important to discuss.

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Take Time for Tea: For Health and Well-being — Publications

Details: Take Time for Tea: For Health and Well-being. (FN1328, Revised Sept. 2015) Download PDF. Taking time to strengthen relationships over a cup of tea can be good for emotional and physical health. The tea warms your body and adds health-promoting substances to the diet. The time spent in conversation with a friend or family member can strengthen

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FN1518 Scoop The

Details: Physical Activity and Health (1996). We all should aim for at least 30 minutes of moderate physical activity of some kind on most days of the week. A 170-pound person shoveling for 30 minutes will burn about 250 calories. Brisk walking or social dancing are other ways to fit in moderate physical activity during cold winter months.

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Health and Fitness Apps — Faith Communities Alive!

Details: Health and Fitness Apps. Many of the new trends in today’s world involve technology. People have many ways to track their fitness and overall health, but using apps on a smartphone is rising in popularity. Many of these health apps promote healthful living, including workouts, and give their users motivation to live a healthful lifestyle.

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Eating for Your Eye Health — Publications

Details: Lutein and zeaxanthin are not made by the body. Protective antioxidant-rich nutrition, including lutein and zeaxanthin, is a low-cost way to help prevent AMD and it helps promote overall health. Omega-3 fats, found in walnuts, certain fish and flax, also may be important for eye health.

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Health & Fitness — Publications

Details: Harvest Health at Home: Rate Your Fiber Fitness. Fiber isn’t a “miracle food,”but adding fiber-rich foods to your diet can have health benefits. The National Cancer Institute suggests that foods high in fiber may be protective against some cancers, particularly colon cancer.

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Environmental Implications of Excess Fertilizer and Manure

Details: (Photo courtesy of North Dakota Department of Health) Weed Growth and Algae Blooms The number of plants and algae in a lake, pond or other water body increase with an increased supply of nutrients, particularly N and P. N and P are present in manure in sufficient quantity to be used as fertilizer for crop growth and will have a similar effect

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You and the Law in North Dakota: The Rights of

Details: Children’s Health Insurance Program (CHIP) – This is a federally funded program offering discounted health insurance coverage for children of working families. North Dakota Healthy Steps Children’s Health Insurance Program, Department of Human Services, (877) 543 …

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Cyanobacteria Poisoning (Blue-green Algae) — Publications

Details: For human drinking water, the World Health Organization (WHO) issued a guideline value for microcystin-LR of 1 microgram per liter (µg/L). Many countries have developed human drinking water guidelines for microcystins between 1 and 1.5 µg/L, based on lifetime exposures.

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5 Keys to Understanding Your Health Insurance Costs (FS1814)

Details: A health insurance policy is a legally binding contract between the insurance company and the insured. The policy describes how much your health insurer will pay for your health-care costs in exchange for a monthly premium. In-network coinsurance The percent (for example, 20 percent) you pay of the allowed amount for covered health-care services to

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Herd Health Issues — North Dakota Beef Quality Assurance

Details: Herd Health Management. · Decreased respiratory illness increases profitability and carcass quality. A high quality herd health program is essential to any cattle operation. Having a good herd health program will decrease the number of sick cattle in most operations, and generally healthy cattle are better performing cattle.

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BeefTalk: Managing Drought Through Proper Soil Health

Details: BeefTalk: Managing Drought Through Proper Soil Health. The effective mitigation of drought is improved soil health and using the available moisture more effectively. Tough times are times that allow producers to ponder that next turn in the road and think through better ways to prepare for Mother Nature’s wrath. Drought is one of those times.

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Harvest Health at Home: Rate Your Fiber Fitness — Publications

Details: Fiber isn’t a “miracle food,”but adding fiber-rich foods to your diet can have health benefits. The National Cancer Institute suggests that foods high in fiber may be protective against some cancers, particularly colon cancer. Although the National Cancer Institute recommends getting 20 to 35 grams of fiber per day. Soluble fiber (found in oats, dry edible beans, barley and fruits) helps

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Department of Animal Sciences — Animal Sciences

Details: The mission of the NDSU Department of Animal Sciences is to generate and share knowledge about the health and welfare of animals, the products they produce, and the …

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Preparing for a Successful Calving Season: Nutrition

Details: Preparing for a Successful Calving Season: Nutrition, Management and Health Programs (AS1207, Reviewed Sept. 2017) Download PDF This publication provides information on: • Cow nutrition prior to calving • Colostrum management • Calving season vaccinations • Parasite control • General management

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The Role of Health Organizations in Promoting Pulse

Details: It is the role of health organizations to advise the best nutritional path in order to prevent and alleviate chronic disease. Vegetarianism is one such path where organizations such as the Vegetarian Society UK and the Vegetarian Resource Group “promote vegetarianism as a good option for remaining healthy and avoiding metabolic diseases

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Determining Carrying Capacity and Stocking Rates for Range

Details: • Health of grassland resources (infiltration rates, species composition, annual production) • Livestock water (quantity, quality and distribution) • Forage species composition • Forage quality and palatability • Forage productivity • Management practices (prescribed …

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Farming and Ranching in Tough Times — Publications

Details: Farmers and ranchers experience pressures from many directions. Stresses can pile up and result physical or mental health concerns. Individuals can take steps to reduce stress and improve health by noting and managing stress symptoms. Also, learning to control events, attitudes, and responses will help farmers and ranchers to manage the stresses of tough times.

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NDSU Bison Strides to Host Equine Mental Health and

Details: The training is designed for equine professionals as well as for those who want to learn more about working with mental health and education professionals who partner with horses to provide services. Topics include how to design safe and effective equine interventions, understanding mental health and learning challenges, and assessing horse

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Using Flax in Beef and Dairy Cattle Diets — Publications

Details: Health. Numerous reports show how flax and/or its components (specifically ALA and SDG) are beneficial to human health, including reducing the risk of heart disease and stroke, modulating autoimmune disorders such as lupus and nephropathy, and decreasing incidences of certain cancers (Conners, 2000; Thompson et al., 2004).

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Prairie Fare: Gentlemen, Maintain Your Bodies With New

Details: They rated the health topics of greatest concern to them, and they provided many thoughtful, helpful comments. They told us that cancer (especially colon), high blood pressure, heart disease, overweight, stress and prostate health were their top issues of concern.

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Raising Pheasants — Publications

Details: Raising ring-neck pheasants (Phasianus colchicus) can be a rewarding experience when done correctly and things go as planned.This guide is intended to provide those interested raising ring-necked pheasants with some general guidelines that when followed should …

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