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Current Wellness

Details: We offer both mental health counseling and wellness coaching to help you heal and create a more fulfilling life. Our center offers private office space for mental health counselors, wellness coaches, and other wellness practitioners. Join our inclusive community of practice at the Current! Our movement classes and 1-on-1 sessions are designed

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Telehealth Services

Details: Current Wellness in Raleigh, NC offers telehealth to make wellness services more accessible and convenient. We know how busy life is, so we are bringing mental health counseling, personal training, and fitness classes straight to your home.. Benefits of online services include:

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Current Wellness

Details: Brit: So, health at every size is a paradigm shift in health and wellness and the medical industry that are really challenging the notion that being smaller or being thinner is healthy, or is the only way that you can be healthy. And so, instead of really pushing weight loss and using weight as a metric of health, it encourages people to pursue

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Class Descriptions

Details: CLASS DESCRIPTIONS FUNCTIONAL FITNESS, YOGA AND DANCE Class Descriptions Tidal Movement Tidal Movement is our signature class. We use functional movement principles to train your whole body using innovative equipment like the ViPR Pro. This class is designed to train your core, strength, mobility as well as cardiovascular health. You’ll not only get your heart…

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Current Wellness

Details: Welcoming a Family Health Coach and Wellness Educator We are thrilled to welcome a Family Health Coach and Wellness Educator to our team of practitioners, Carolina Zapata Curby-Lucier. She created Carolina Wellness to help families gain the skills, confidence, and support they need to live a healthier, happier life. Carolina Wellness is rooted in research…

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Current Wellness

Details: Here are Some Common Signs of Orthorexia: A fixation on the quality of food (i.e. must be raw, vegan, organic, etc) Compulsive checking of ingredient lists and nutritional labels. An increase in concern about the health and quality of ingredients. Cutting out food groups (all sugar, processed foods, carbs, dairy, meat, animal products)

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Health at Every Size Research

Details: Health at Every Size® is the new peace movement. It supports people of all sizes in addressing health directly by adopting healthy behaviors. It is an inclusive movement, recognizing that our social characteristics, such as our size, race, national origin, sexuality, gender, disability status, and other attributes, are assets, and acknowledges

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Current Wellness

Details: Mental health diagnoses, flaws and all, I was worthy of self-compassion and kindness - full stop. So maybe there was a bit of a life altering moment, but there was no miraculously recovery or stark, immediate change. However, the belief that I was inherently worthy laid the groundwork for my path to recovery. Ahimsa in Sanskrit.

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Current Wellness

Details: Health: If I was at home, I ate the same dinner for three years which included no protein or vegetables, my doctor was threatening to put me on high blood pressure medication, I was experiencing extreme fatigue, and using exercise as a way to quiet my mind because if my body hurt that was something I could focus on instead of my thoughts

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Current Wellness

Details: It can help with muscle tension, relaxation, mood and mental health. It can help prevent and manage headaches and migraines. Massage can minimize high blood pressure, improve sleep and strengthen the immune system. One of the most fascinating aspects I (Lisa Cordia) have discovered about massage is how our mind, body and spirit are so connected.

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Our Practitioners

Details: Pamela Young. Licensed Massage and Bodywork Therapist. View Profile. Shanice Stephenson LCMHCA, LCAS-A, NCC. Licensed Clinical Mental Health Counselor Associate. View Profile. Susan Miller, PhD, LCMHCS, NCC. Mental Health and Expressive Arts Therapist. View Profile.

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Current Wellness

Details: The “War on Obesity” was intended to promote health and has actually done the exact opposite. Using BMI to measure health has infused weight stigma into the medical profession, fitness profession, and has been a major contributor to diet culture.

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Current Wellness

Details: Mental Health; Wellness; Archives Archives. ADDRESS. 219 South East Street Raleigh, NC 27601. CALL US. 919-424-8084. email address. [email protected] Leave us a Google Review here. CONTACT US. For more info, please contact us …

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Current Wellness

Details: 6 inches: This is a core exercise that puts a ton of pressure on your lower back. There are tons of variations of this one, so be mindful when it sneaks into a fitness class. If you feel your lower back arch away from the floor, this is a huge sign that this exercise is straining your lower back and not doing much for your core.

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Instructor Profile

Details: 219 South East Street Raleigh, NC 27601. CALL US. 919-424-8084

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Personal Training

Details: Personal Training and Private Yoga, Pilates, and Prenatal/Postpartum Training With tons of fitness apps, pinterest workouts, and live instagram workouts, there’s no shortage of work out opportunities. However, often times people cannot find the right kind of workout they are looking for. Or, the workout they found is too advanced or not advanced enough. Or,…

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Current Wellness Classes

Details: Current Wellness is on a mission to promote true, lasting wellness by supporting your body. Fitness and yoga classes at the Current will challenge you (we like to use the words heat and energy), but we won't push you to overdo it. No pain, no gain is no longer a smart, sustainable approach to fitness. We teach intuitive movement via empowering

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Instructor Application

Details: Are you familiar with Health at Every Size? If not, are you willing to learn? Briefly describe why you are interested in teaching for The Current. Please list times and days that you are available for teaching. Please briefly describe your other responsibilities (places you work, school, etc).

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Current Wellness

Details: Movement for All Bodies We are thrilled to welcome Lydia Howard to our team of wellness practitioners. She is a Health at Every Size® advocate and meets clients with compassion and individualized attention. Keep reading to learn more about Lydia and how you can work with her or head to our personal training page to…

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Current Wellness

Details: Posted in Mental Health and tagged boundaries, wellness. 2 Comments Current Wellness - The Roots of Anxiety: A Personal Story on July 24, 2020 at 5:53 pm […] Head over here for part 2 of Nola's story and how she learned to navigate anxiety. […] Zelma Clarke on August 7, 2020 at 3:47 pm.

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Pay It Forward Fund

Details: Pay-It-Forward Wellness Fund Our mission is to activate inclusive wellness for mind, body, and community for all in Raleigh. In order to be inclusive, we strive to be financially accessible to all. We offer free and sliding scale fitness, wellness, and mental health services for anyone experiencing financial hardship. Offering these services does come at…

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Massage Therapy in Raleigh

Details: Massage Therapy Massage therapy is incredible for recovery of the physical body, as well as the nervous system. Restorative massages can help you feel calmer and relaxed, which is a great complement to mental health therapy. If you are looking to alleviate pain from tight muscles, our massage therapists also offer deep tissue massages. Whatever…

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Current Wellness

Details: From the beginning of my nutrition education, I was interested in weight science. While I was getting my Masters in Nutrition Science, I discovered intuitive eating and Health at Every Size. The research for these approaches has significant outcomes in improving nutrition quality, the relationship with food, and health markers.

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Practitioner Profile

Details: We're currently accepting new clients for wellness coaching, movement coaching, and mental health counseling. Join our team in downtown Raleigh!

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Wellness Practitioner Interest Form

Details: Flexible (5 hours per month) Side Hustle-4 (4 hours per week) Side Hustle-8 (8 hours per week) Dedicated (12 hours per week) Full Timer (24 hours per week) Not Sure. Approximately when are you looking to start co-working with The Current? *. Please briefly describe your interest in being a part of Current Wellness.

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Work with Current Wellness

Details: Wellness practitioners include (but are not limited to) mental health therapists, dietitians, personal trainers, wellness coaches, massage therapists, physical therapists, and yoga teachers. We have designed our plans to offer practitioners flexible pricing based on the amount of private office space needed or virtual needs if you will be

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Mental Health Counseling

Details: Working with a mental health counselor is a great direction to find healing and growth towards a more meaningful life. Asking for help is a sign of courage, not weakness. We provide both in-person and online counseling or therapy (these words are used interchangeably), for individuals, couples, families, and …

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Current Wellness

Details: Wellness is not solely physical health and exercise. Wellness also includes enjoyment of food, spending time with friends, taking rest days, fostering a healthy relationship with our bodies, taking care of our mental health, and so much more.

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Current Wellness

Details: It’s socially acceptable to go to the gym everyday of the week (even though this could be dysfunctional behavior and lead to serious negative health outcomes). Researchers describe a dysfunctional relationship with exercise as characterized by …

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Wellness Coaching

Details: Working with a wellness coach is a great place to start. We can help you look at the big picture of wellness. Wellness is not just eating well and exercising, wellness includes sleep, stress management, relationships, hydration, self-care, work-life balance, hobbies, self-worth, and more. Working with a coach can help you set goals based on

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Nutrition Counseling

Details: Nutrition Counseling We offer nutrition counseling for those looking to gain more information about what to eat, as well as learn more about their relationship with food. Our nutritional wellness is actually more than what’s on our plate. Our nutrition professionals will help you find a nice balance of all foods, while also reducing stress,…

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When I Moved Past Masculinity and Asked for Mental Health

Details: Disclaimer: I am not a mental health professional. This blog post is a reflection on my experiences and should not be considered professional advice. Also, I refer to some emotionally challenging things in this post, including divorce, suicide and violent language.

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Current Wellness

Details: This creates fear, which can lead to avoidance, which results in a decline of not only our physical health but our mental health as well. Physical therapy can be used to help return people to activities they previously enjoyed as well as prevent future decline or inabilities. It can also help make the activities of daily living more manageable

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Health at Every Size Archives

Details: Health at Every Size® (HAES) is a paradigm shift in the health and wellness field, that is often misunderstood. For one, the name is slightly confusing. HAES does not directly mean you can be healthy at every size. Secondly, we’ve been so accustomed to the narrative that thin people are healthy and that “obese” people… Read More

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Mental Health Archives

Details: by: Casey Geiger Disclaimer: I am not a mental health professional. This blog post is a reflection on my experiences and should not be considered professional advice. Also, I refer to some potentially triggering concepts in this post including, suicide and self-harm. Major depressive disorder. Generalized anxiety disorder.

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Physical Therapy in Raleigh

Details: Physical Therapy Physical therapy is both preventative and rehabilitative so that you can continue to do the things you love in life. Our physical therapists offer treatments for pain and injury for all part of the body, and will complete a thorough assessment to uncover the root cause of your issue. Our physical therapists specialize…

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Brit Guerin, Author at Current Wellness

Details: Welcoming a Family Health Coach and Wellness Educator We are thrilled to welcome a Family Health Coach and Wellness Educator to our team of practitioners, Carolina Zapata Curby-Lucier. She created Carolina Wellness to help families gain the skills, confidence, and support they need to live a healthier, happier life.

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Memberships & Pricing

Details: MEMBERSHIPS & PRICING See below for our class prices, class packs, and membership options. If you would like to gift any of our classes or memberships, we offer gift cards (physical gift cards are available at the Current). Individual Classes Single Drop-In $22/class Use for any indoor, outdoor, or online class Intro Special 3 classes…

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Current Wellness

Details: There are a multitude of benefits of yoga in everyday life- improved mental health, spiritual connection, relief of physical pain. And while these benefits hold true through pregnancy as well, there are a few other reasons why doing yoga while pregnant and postpartum can feel really good! Breathing The use of breath is a main…

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Current Wellness

Details: I believe that movement is an essential part of life. My goal as a coach and personal trainer is to support the individual in finding a movement practice that not only adds to their overall health and wellness, but inspires them; in the gym setting, in their day-to-day life, and in the world at large!

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