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How to Talk to Kids about Food and Health Dr Jennifer …

Details: Top Tips for Talking to your Kids about Food and Health. Avoid using the term healthy or unhealthy to describe a food. Talk about the …

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The Secret to Good Gut Health in Kids Dr Jennifer Cohen

Details: Gut health is a new area of research and one that we should think about with our kids. Even if your child won’t have any fermented foods, that is OK as one of the secrets to good gut health in kids is fibre. Make small changes to your family's eating to have more of the high fibre foods. Don’t forget that variety is key when it comes to

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The Ultimate Guide to Healthy Drinks and Kids

Details: The jury is still out on artificial sweetener and our health. I personally gave up having any artificial sweeteners in my diet about 7 years ago. There is some suggestion from a recent review of all the research studies that artificial sweeteners may cause weight gain and in adults, increase risk of heart disease .

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Healthy Habits Archives Dr Jennifer Cohen

Details: Filed Under: Healthy Eating Strategies Tagged With: Healthy Eating Tips, Healthy Habits, Healthy Kids, Kids Health, Nutrition for Kids, party food. How to Talk to Kids about …

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5 Proven Strategies to Have Healthy Eating Kids

Details:

What is health definition?
“Mental health takes place in the brain [and] the mind, parts of our body that can not be transplanted, [like] hearts, kidneys, or hands,” offered Dr. Brian Olowude, a psychologist at CAPS.

Our Definition of “Lung Health” Needs to Evolve

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Healthy or Not Healthy: Why Nutrition is Confusing

Details: Nutrition is confusing because many of the tools we use to measure a person’s nutrition intake are not completely accurate. We can’t follow people around 24 hours a day to …

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5 Surprising Ways to Teach your Kids about Healthy Eating

Details: Modelling good eating habits will have far greater benefit for your child then telling them a food is healthy and unhealthy. Use some of the mealtime to talk about the food you …

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The Parents Guide to Kids and Calcium Dr Jennifer Cohen

Details: Calcium and Vitamin D are not the only things good for bone health. Exercise, specifically weight-bearing exercise, has been shown to help with bone density in children, …

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Why Your Child May be Scared of Trying New Foods

Details: Kids can be fussy for a number of reasons. Fussy eating can range from being a supertaster, to poor oral-motor development, sensory processing issues and sensitive gag …

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Fussy Eating in Older Kids: Will They Grow Out of It

Details: In some cases this is true but for other kids fussy eating continues way past the toddler years. Fussy eating usually at its worst around the age of 3 years and by 5 years many …

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Blog Dr Jennifer Cohen

Details: March 1, 2019 by Dr Jen Cohen Leave a Comment. Talk to Kids About Food and HealthTeaching our kids about food and health is one of the many roles …. [Read more] …

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Veggies & Kids: 15 Ideas That Really Work Dr Jennifer Cohen

Details: I hope you enjoy my post on "Veggies & Kids: 15 Ideas That Really Work". 1. Serve Veggies at Every Meal (well most meals) If your child is around 2-3 years of age, you …

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Healthy Eating Tips Archives Dr Jennifer Cohen

Details: Filed Under: Healthy Eating Strategies Tagged With: Healthy Eating Tips, Healthy Habits, Healthy Kids, Kids Health, Nutrition for Kids, party food. How to Help a Child Who is …

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Food & Mood in Kids: How Diet Plays a Role Dr Jennifer Cohen

Details: Mental health and mood disorders in our children is getting much more common. A scary stat is that 1 in 7 Australian Kids has a mental health issue like anxiety or depression …

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Starting Solids with Your Baby: Why is It So Confusing

Details: Goals When Starting Solids. I think the mistake many families make when starting solids is that they think solids is all about getting the right nutrition in. This means when their …

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10 Proven Steps to Help Your Fussy Eater Dr Jennifer Cohen

Details: 7. Language. As it takes 32 steps to eat, the goal of mealtimes is not to get your child to eat a new food, the goal is for your child to become familiar with new foods. This …

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How to Help a Child Who is Always Hungry Dr Jennifer Cohen

Details: Eat together as a family. Talk to your child about their eating asking them how hungry and full they feel. Encourage your child to eat until they are no longer hungry rather …

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Healthy Eating Strategies Archives Dr Jennifer Cohen

Details: Filed Under: Healthy Eating Strategies, Nutrition Research Tagged With: Healthy Eating Kids, Healthy Habits, Healthy Kids, Mental Health, Mood, Nutrition for Kids. 5 …

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Healthy Kids Archives Dr Jennifer Cohen

Details: Filed Under: Healthy Eating Strategies Tagged With: Healthy Eating Tips, Healthy Habits, Healthy Kids, Kids Health, Nutrition for Kids, party food. The Secret to Good Gut …

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5 Surprising Reasons Why You Should be Cooking with Your Kids

Details: Cooking with your kids is also great for teaching your child life skills. Did you know that there are other great benefits from cooking with your kids, and I am going to uncover 5 …

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The Ultimate Guide to Kids and Snacks Dr Jennifer Cohen

Details: When I was looking at the research for this article, I could not find any great research saying either way that your kids need to snack during the day for health. There was …

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The Importance of Breakfast for Kids Dr Jennifer Cohen

Details: Health is not just about weight and a recent study of 6000 adults found that skipping breakfast increased your risk of heart diease. Even though the research in adults is …

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What is Your Mum Super Power

Details: Exercise is so important for my mental health, to help with my mood, to help with sleep, for heart health and as I get older, for helping my bone strength. I know I need to get …

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A Mistake You May be Making with Your Kids & Dinner

Details: Health professionals don’t help with this as there is the theory that kids won’t sleep if they are hungry. Sleep deprived parents will do anything to get their kid to sleep. This …

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14 Tasty Sweet Potato Recipes for Kids Dr Jennifer Cohen

Details: For children with texture issues this breakfast bowl from Lauren at Bite Health Nutrition, might be the answer. Either baked or microwaved it provides for a nutritious meal …

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What Parents Ought to Know About How to Get Kids to

Details: Put the food in the middle of the table to let your child help them self. Eat with your child and model good healthy eating habits. Do not ask your child to try/eat/taste the …

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Healthy Eating Kids Archives Dr Jennifer Cohen

Details: Filed Under: Healthy Eating Strategies, Nutrition Research Tagged With: Healthy Eating Kids, Healthy Habits, Healthy Kids, Mental Health, Mood, Nutrition for Kids. 5 …

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Why Growth Charts for Kids can be Misunderstood

Details: Growth charts for kids are about working out a child's weight based on their height. A tall child will naturally weigh more than a shorter child. Body Mass Index (BMI) is …

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Surviving Food & Holidays with Kids Dr Jennifer Cohen

Details: Not only do I do this for my health, but I also want to continue to be a good role model for my kids. Eumundi Markets. Every meal we have in life with our kids is a potential …

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Introducing Solids: Your Questions Answered

Details: Introducing solids is more about starting to teach your child the skills of chewing and swallowing. Like walking, this is a skill they need to learn and like walking eating is a skill …

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How to Stop Carers Giving Your Child Unhealthy Food

Details: Top Tips for Stopping Carers Giving Your Child Unhealthy Foods. Understand the other person: Understanding why the carer feeds your kids the way they do will go a long way …

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The Fussy Eating Doctor Dr Jennifer Cohen

Details: HI, I am Dr Jennifer Cohen, a paediatric nutritionist, dietitan, foodie and mum to 2 gorgeous young boys. My passion is to help busy families, like you, to feel less stressed at mealtimes and to …

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Lolly Bags and Kids: Should They Be Banned

Details: If you love gist giving and want to continue this tradition then please do but maybe give something else to kids at the end of the party. Some ideas for alternatives to lolly bags …

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Sweet Potato Egg Cups: A Veggie Packed Breakfast

Details: Sweet Potato Egg Cups. Eating enough veggies can be hard each day. Even for us non-fussy eaters, the amount of veggies we need to eat for good health is quite a lot. I am …

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Breastfeeding Can be Tough….Even for a Paediatric Dietitian

Details: The Secret to Good Gut Health in Kids; The Ultimate Guide to Healthy Drinks and Kids; Filed Under: Infant Nutrition Tagged With: Breastfeeding, Formula Feeding, Personal …

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Kids Nutrition Archives Dr Jennifer Cohen

Details: Filed Under: Healthy Eating Strategies Tagged With: Family Meals, Grandparents, Healthy Habits, Kids Health, Kids Nutrition. The Secret to Good Gut Health in Kids. March 22, …

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Nutrition for Kids Archives Dr Jennifer Cohen

Details: Filed Under: Healthy Eating Strategies Tagged With: Healthy Eating Tips, Healthy Habits, Healthy Kids, Kids Health, Nutrition for Kids, party food. The Secret to Good Gut …

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