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Better Health Advice to Prevent Disease and Live Well

Details: ETNT Health. ETNT Health puts the patient first, with simple, science-based solutions for people determined to live a longer, happier life. Every article is filled with expert advice from the country's top experts you can use to feel better faster. Discover how to prevent chronic disease, fight cancer and diabetes, have a healthy heart, sleep

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Healthy Food: 100 Healthiest Foods on the Planet — Eat

Details: The health benefits of the red-hot spice range from reducing blood pressure to clearing up sinus inflammation. But the hottest research revolves around weight loss. Fiery capsaicin, the compound that gives chiles their signature kick, has been shown to increase body heat, boost metabolic rate and decrease appetite. In fact, scientists are

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About ETNT Health — Eat This Not That

Details: Mary Tinetti, MD. Dr. Tinetti, a geriatrician, is the section chief of Geriatrics at Yale Medicine in New Haven, Conn.She is a leading expert in the area of falls and fall injury risk factors identification and prevention. Dr. Tinetti is also a professor of medicine and public health at Yale School of Medicine.

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Body Health — Eat This Not That

Details: ETNT Health. 6 Ways to Cleanse Toxins From Your Body. Take steps to decrease your exposure as well as reduce the accumulation of harmful chemicals. ETNT Health. I'm a Doctor and Here's How to Become Younger. Eight ways to look and feel youthful, doctors say. ETNT Health.

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50 Healthy Snacks To Keep You Slim — Eat This Not That

Details: Spiced Nuts. Shutterstock. What You'll Need: pecans, almonds, cashews, chili powder, black pepper, cayenne. Toss a combination of nuts—pecans, almonds, peanuts, cashews—with chili powder, black pepper, and a pinch of cayenne. Roast in a 400° F oven for 10 minutes, until warm and toasty. Talk about a soul-warming snack!

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The #1 Health Resolution You Must Make in 2022 — Eat This

Details: The #1 Health Resolution You Must Make in 2022. Doctor reveals 7 essential health goals we should all strive for. Every year many people make it a goal to lose weight, join a gym and drop a few pounds. But according to Dr. Kristine Arthur, MD, internist at MemorialCare Medical Group in Laguna Woods, there are many more New Year's health

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5 Best Health Benefits of Walking, Says Science — Eat This

Details: "The mental and physical health benefits of walking are endless," says Christine Torde, CPT of Body Space Fitness in Manhattan. "The best part is that it's free to do, doesn't require any special skills or equipment, and is easy to fit into a daily routine."

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The #1 Worst Supplements for Your Health — Eat This Not That

Details: Shutterstock. Many people turn to diet supplements to help shed weight, but Joseph Kennedy with Consumer Health Report doesn't recommend doing so. "Working first hand in consumer safety, I have witnessed many unsafe weight loss supplements.Many will contain harmful ingredients that cause adverse functions in the body such as increased heart rate, …

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These Health Tips Could Save Your Life, According to

Details: "It's important to maintain a healthy weight and lifestyle, because overall health and wellness decreases chances of many problems, including heart disease, diabetes, sleep apnea and more," says Nodar Janas, MD, medical director of Upper East Side Rehabilitation and Nursing Center in New York City. Eating mindfully can be a powerful tool for

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Vitamins & Health Supplements — Eat This Not That

Details: ETNT Health. This Supplement Can Raise Your Heart Attack Danger, Experts Say. Be careful of these supplements, doctor warns. ETNT Health. What Taking a Vitamin Every Day Does to Your Body. It's not all good. ETNT Health. 16 Supplements That Are a Waste of Money, Say Experts.

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#1 Proven Health Habits to Avoid Aging — Eat This Not That

Details: Working out has numerous health benefits, but to maintain a youthful look, Probst recommends strength training which, "will help you slow and reverse the aging process by preventing sarcopenia (loss of muscle mass) and increasing bone mass to prevent osteoporosis. Strength training also improves cognitive function by increasing blood flow to

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Health Habits That Age You Faster — Eat This Not That

Details: ×. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what …

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The #1 Worst Eating Habit for Your Health, New Study

Details: In a study published in Science Advances that was backed by the National Institutes of Health, researchers divided 19 people—both men and women—into two groups with different meal schedules. One group ate during the daytime, while the other ate at nighttime. Those who ate at night experienced a 6.4% spike in glucose levels, which could lead to …

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Health Habits You Need to Stop ASAP, Warn Experts — Eat

Details: After the last 18 months of the COVID-19 pandemic, you might feel overwhelmed by, and unsure about, health advice.The science around the coronavirus continues to emerge, but one of the important reminders it's given us is that staying healthy is a holistic pursuit—the things we do every day affect our heart, weight, brain, and immune system, and it's in our best …

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5 Best Health Benefits of Strength Training, Says Science

Details: 5 Best Health Benefits of Strength Training, Says Science. Stronger muscles and flatter abs don’t even begin to scratch the surface. Strength training is often marketed as a way to get a flat stomach, a perkier butt, or more defined arms. And while it can help with those things, weight lifting can do so much more—and you don't need

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Health Tips — Eat This Not That

Details: Health Tips. Healthy Eating. One Habit to Avoid If You Want to Eat Less Sugar, New Study Suggests. This common misstep may be sabotaging your health. Healthy Eating. The #1 Best Diet to Avoid Fatty Liver Disease, New Study Says. …

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The #1 Causes of Bad Health After 50, Says Science — Eat

Details: Shutterstock. Being sedentary raises your risk of several life-shortening health conditions that increase in frequency after age 50: Obesity, type 2 diabetes, heart disease and stroke, just to name a few. Dr. Sanjay Gupta, CNN medical correspondent, says you should consider physical inactivity to be as serious as a disease.

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The #1 Causes of Bad Health After 60, Says Science — Eat

Details: Trinagel explains, "Diet plays the biggest role in your health, and vitamin D, calcium and protein deficiency are also the leading causes of bad health after 60. Eat an anti-inflammatory diet and focus on bone broth rather than milk to replenish those necessary minerals.

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Weight Loss Tips, Diet Guides, & More Eat This, Not That!

Details: Weight Loss. Melt body fat, boost your metabolism, and drop extra pounds fast with these expert weight loss diet and food tips from our nutrition experts. Weight Loss.

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Major Health Secrets After 50, Say Experts — Eat This Not That

Details: A study published last spring in the journal Nature Communications found that people over 50 who sleep less than six hours a night are 30% more likely to develop dementia in their later years—a risk that was independent of sociodemographic, behavioral, cardiometabolic, and mental health factors. "These findings suggest that short sleep

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"Health Cures" That are a Waste of Money — Eat This Not That

Details: Health claims are huge marketing claims and wellness has become a multibillion dollar industry. I have never seen so many false claims with food and health. I believe in the power of good food, a balanced diet and a diet that is personalized for each individual patient.

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Health Experts Say Everyone Should Know About These Costco

Details: Eighteen months of pandemic and production time have changed things, however: N95s are widely available, and a number of health experts say you should be using one to protect against the highly contagious Delta variant. Costco offers a box of 100 N95s at a very competitive $1.50 per mask. $149.99. RELATED: The #1 Cause of Aging Too Quickly.

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FDA Just Issued These Serious Recalls of Health Products

Details: RELATED: Major Health Secrets After 60, Say Experts. 2. This Foot Spray. Shutterstock. Also last month, the FDA said that Odor-Eaters had recalled 41 lots of two aerosol spray products used as antifungal and foot odor-reducing …

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5 Reasons to Check Your Teeth Now, Say Health Experts

Details: Many parts of the body are reliant on the health of other parts, and a problem in one area can have far-reaching effects. One area of the body that's crucial to overall health is the teeth, and poor oral health has been linked to a variety of health problems you'd never expect.

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Health Habits You Should Stop Doing After 60, According to

Details: Exercise—But in This Specific Way, to Stay Fit. The CDC says "if you're 65 years of age or older, are generally fit, and have no limiting health conditions, you can follow" the following plan: Do a moderate-intensity aerobic activity—anything that gets your heart beating faster counts—for at least 150 minutes a week.

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Health Habits That Age You, According to Science — Eat

Details: Health talked to medical experts who reveal the 12 bad habits we need to break to stop aging faster Read on— and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

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50 Unexpected Health Problems After 50, Say Experts — Eat

Details: "What is an unexpected health problems someone can face after 50?" asks Dr. Elena Villanueva of Modern Holistic Health. "Many Americans associate a normal part of aging with weight gain, difficulty sleeping, memory decline and constipation, and a …

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Healthy Eating Guides & Menu Swaps Eat This, Not That!

Details: Healthy Eating. Good nutrition requires knowing the best information about healthy eating habits, understanding your nutrition labels, and knowing how to avoid diet pitfalls. Our tips and in-depth features about eating better are guided by expert nutritionists and dietitians. Healthy Eating.

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Health Fads That Everyone From the 1980s Will Remember

Details: Health experts advised Americans to avoid all dietary sources of fat. A low-fat food industry boomed, larding an array of products with sugar to add savor. Four decades later, obesity in the U.S. is at its highest level ever. This is not a coincidence. In the interim, scientists have learned that products containing added sugar just make us

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13 of the Most Common Health Problems in Your 70s — Eat

Details: As we get older, we get wiser, but, health-wise, we also get more complex. Over the years, life accentuates our differences. Look at 100 20-year-olds and most are similar in health. But 100 70-year-olds will have many differences. Your genes, the environment where you live, your economic situation, your education, your behavior—particularly

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Popular Foods That May Improve Brain Health, Says

Details: Shutterstock. Eggs can do wonders for our brain health, specifically because of two nutrients found in them: choline and lutein. According to Pincus, "Choline is an essential nutrient critical for fetal brain development and brain function, and is not found in high quantities in many foods typically consumed by Americans."The good news, says Pincus, is that "eggs …

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Health Habits Experts Warn You Should Avoid if You’re Over

Details: By age 50, you know to prioritize your health—to eat right, to avoid heart disease, to get your regular screenings. But certain everyday habits could be damaging your body—and shortening your life—without you even realizing it. These are five health habits experts warn you should avoid if you're over 50.

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16 "Health" Tips to Stop Following Immediately — Eat This

Details: The coronavirus crisis has you paying attention to widely circulated health information than ever. Some of it is essential and useful; some of it (particularly reports of home remedies or cures) is nonsense. And although much of the nonsense was quickly debunked, it got us thinking about how less-than-helpful health tips can endure through the years.

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Blood Health — Eat This Not That

Details: ETNT Health This Blood Type Puts You at Risk for Heart Disease "The A, B or AB red blood cells and the vessels they flow through are stickier and more resistant to blood flow."

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7 Easy Ways to Improve Your Mental Health With Your Phone

Details: For more simple ways to improve your mental health, Doing This Can Cut Your Stress Levels By 25%, New Study Says, and for the latest mental health news delivered straight to your inbox, sign up for our newsletter! Read this next: This Is the Most Stressful State in the U.S., New Data Says

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7 Health Habits Worse Than Fast Food — Eat This Not That

Details: 7 Health Habits Worse Than Fast Food. Stop self-sabotaging for a longer, happier life. We all try to maintain a balanced diet and keep things healthy. However, every now and then we'll indulge in a bacon cheeseburger or an order of nachos. It's indulgent and delicious, no doubt. Yet afterwards, you feel rundown or low energy.

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Most Common Health Problems After Age 60, Say Doctors

Details: Chronic disease isn't an inevitable part of getting older, but it's all too common. According to the National Council on Aging, eighty percent of adults over retirement age have one chronic health condition, and 68% have more than one. These are the five most common health conditions adults older than 65 on Medicare were treated for.

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Liver Health — Eat This Not That

Details: Liver Health. Healthy Eating. The #1 Best Diet to Avoid Fatty Liver Disease, New Study Says. This diet is loved by experts for its health benefits. Healthy Eating. Surefire Ways to Protect Your Liver, Say Dietitians. Give a little love to your liver. Weight Loss.

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Health Habits You Should Never Do, According to Doctors

Details: Only running will eventually lead to knee pain. Only Yoga will eventually lead to joint laxity, only weight training will eventually lead to constant muscle soreness and possible muscle injury. 30 minutes of cardiovascular activity has numerous health benefits. Weight training is a great fat burner and known to support bone strength.

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Popular Foods Wrecking Your Gut Health, Says Science — Eat

Details: Shutterstock. Research shows that soybean oil, which is commonly found in things like margarine, certain salad dressings, some brands of mayonnaise, nutrition bars, and many frozen foods, may be harmful to your gut health. A study published in the journal Gut found that a diet high in soybean oil, which is rich in omega-6 polyunsaturated fatty

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The #1 Best Breakfast for a Healthy Gut, Say Dietitians

Details: Breakfast foods come in all forms, flavors, and textures, but there are certain ingredients we should all be incorporating to boost our gut health.Some may like sweet while othxers prefer savory, and the good news is there are gut health-promoting foods on all ends of the flavor spectrum, and they don't take loads of time and effort to prepare.

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Health Habits to Avoid After Age 60, Say Experts — Eat

Details: Shutterstock. Maintaining a positive outlook can have a positive effect on your health as you grow older, particularly on the brain. Research done at Yale University found that people who had positive self-perceptions about growing older lived 7.5 years longer—and had lower rates of Alzheimer's disease—than people with more negative views.

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Popular Foods That Improve Your Gut Health, Says Science

Details: Breakfast is the most important meal of the day—at least as far as your gut health is concerned. Eating yogurt with live and active cultures is a great way to improve your gut health quickly, studies say. A 2020 study published in the European Journal of Nutrition found that yogurt consumption reduced biomarkers of gut barrier dysfunction

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