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Details: You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

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12 Health Benefits of Vitamin D

Details: However, do you know how each nutrient helps your health? Vitamin D has numerous benefits to your mind and body. It should be easy for you to increase your Vitamin D intake to reach your recommended daily limit. After all, the vitamin is found in numerous foods you already eat including dairy products, mushrooms, tuna, salmon, organic eggs, and

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10 Big Health Benefits of Mustard Oil

Details: Cardiovascular Health. Because of its high levels of monounsaturated fats and polyunsaturated fats and omega-3 fatty acids, mustard seed oil is good food for boosting heart health. It has been shown to raise HDL cholesterol levels while lowering bad LDL levels.

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The Many Health Benefits of Herring

Details: Supports Heart Health. One of the chief benefits of eating herring is the benefits you get from the Omega-3 fatty acids found in this fish. Omega-3 fatty acids have been linked to promoting good heart health by helping to reduce triglyceride levels and reducing high blood pressure.

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10 Surprising Health Benefits of Rockfish

Details: The Department of Health and Human Services says that adults need to consume about 250mg of a combination of DHA and EPA every day. DHA and EPA are omega-3 fatty acids found in fish. When substituting these for the saturated fats found in meat, they have an impactful benefit on your heart health.

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12 Foods for Lower Cholesterol

Details: Cholesterol is a lipid molecule that is infamous for increasing your risk of heart disease. When you eat rich, fatty foods, the amount of cholesterol in your blood rises, leading to a build-up in your arteries. The following foods for lower cholesterol can help you take your health into your own hands.

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Health Benefits of Kvass

Details: Kvass is a fermented drink that originated in Russia but is quickly becoming more popular across the world because of its many health benefits. The fermented beverage is great for detoxing your system and for its probiotic content which helps support the digestive process.

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10 Possible Health Benefits of Enemas

Details: While risks include dependency and other health ailments, keep reading to learn more about the benefits of enemas. Advertisement. Encourage Waste Movement. Are you constipated? Taking an enema, especially a coffee cleanse, can help promote a bowel movement. Regular use of enemas can reshape your colon, which allows the waste to move more

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10 Health Benefits of Aspirin

Details: Aspirin, the simple, white headache reliever you buy over the counter, has more health benefits than you may think. As a non-steroidal anti-inflammatory drug, it has many advantages. Research is underway to discover the potential aspirin has as a cancer preventative.

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10 Amazing Health Benefits of Halibut

Details: Promotes Brain Health. The nutrient-rich fish is also rich in potassium which has a crucial role in promoting brain health. Potassium is a beneficial nutrient because it enhances the functions of the brain such as learning and memory. If the body doesn't contain enough potassium, it could lead to severe complications like epilepsy and more.

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15 Best High-Alkaline Foods

Details: Carrots provide more than 300% of the recommended daily requirement of beta-carotene, a form of vitamin A that helps protect vision, enhance skin, and fight cancer-causing compounds. Root vegetables supply plenty of soluble and insoluble fiber, which can boost the health of gut microbiota.

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10 Health Benefits of Mushrooms

Details: Improve heart health. Concerns about heart health issues in western countries continue to grow as heart diseases become one of the most common killers. The idea of a connection between mushrooms and heart health sounds strange at first, but scientists know that this does exist. Mushrooms are very low in carbohydrates.

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10 Health Benefits of Bone Broth

Details: Bone broth can boost joint health because it contains a natural substance known as glucosamine. This substance helps to keep your joints free from pain, and it can also help reduce inflammation and irritation. Moreover, bone broth contains chondroitin sulfate, which may even reduce your risk of developing osteoarthritis.

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15 Foods Rich in Magnesium

Details: Dark Chocolate. Chocolate is a great source of magnesium, offering about 226 mg of magnesium per 100 grams or one small chocolate bar. Dark chocolate also provides iron, antioxidants, manganese, copper, and prebiotic fiber, nutrients good for the gut and heart.

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10 Causes of a Stroke

Details: Both physical and psychological factors play a role in health and well-being. Stress is often linked to increases in the risk of stroke. Studies show people who are impatient or aggressive, like those with a type A personality, are more likely to experience a stroke than those better able to handle high-stress situations.

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10 Benefits and Uses of Hydrangeas

Details: The hydrangea is a flowering plant that offers benefits a plethora of benefits for the human body. In addition to bringing beauty and fragrance to the garden or home, the health benefits of hydrangea make it a widely used natural healing agent.

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11 Health Benefits of Ginger

Details: Diabetes is an escalating global health concern affecting roughly 400 million adults worldwide. Hyperglycemia, the major symptom of diabetes, is a dangerous condition that can lead to nerve damage and, in severe cases, even diabetic coma.

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10 Health Benefits of Cabbage

Details: Apart from eye health, beta-carotene is also beneficial for reducing the risk of certain cancers. Advertisement. Vitamin C. It is not commonly known is that cabbage is abundant with vitamin C, even as much as oranges. Vitamin C crosses over many, many benefits and helps the human body in various ways. Vitamin C is an antioxidant; it helps to

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The Spread of the Spanish Flu in 1918

Details: Of those that survived, some faced life-long health issues as a result of the flu's complications. Advertisement. War and the Military. The Spanish flu and the experience of the American troops in World War I were intertwined. The War Department estimated that 26 percent of the Army caught the Spanish flu, and it killed roughly 30,000 in 1918.

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Foods That Support Your Kidneys

Details: To promote general health and support your kidneys, you need high-quality sources of protein. Skinless chicken breast can fulfill this need. Some people suffering from kidney disease need to limit their protein, so they should ensure the protein they do ingest is …

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10 Symptoms of a Hiatal Hernia

Details: Popular Now on Facty Health. Disclaimer. This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns

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13 Benefits of Fish Oil

Details: As far as eye health goes, fish oil is on top of the list for lowering the damage caused by macular degeneration in older patients. Mitigating the effects of age-related eye disorders is a huge benefit when taking fish oil. Research has linked the level of polyunsaturated fats in fish oil and fresh fish to reduced levels of cortical cataracts.

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Editorial Process

Details: Health writers research the topic thoroughly and submit the article (along with all referenced sources) to our editors. Editors proofread for things like consistency, grammar, and style. The article goes to a health professional for fact-checking and approval. The editor confirms …

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10 Causes of Vitiligo

Details: Vitiligo isn’t dangerous to health. However, it can have psychological consequences due to embarrassment. Although we don’t yet know the exact cause, there are ten viable assumptions. Advertisement. Immunity Disorder. The main reason and cause of vitiligo is the fact that the body itself decides to destroy its skin pigment. Without a doubt

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Top 10 Surprising Health Benefits of Boron

Details: Boron is a trace mineral that can help prevent many diseases and keep the body healthy. While you only require a small amount of this mineral, deficiencies can cause serious health issues, making it vital that you consume enough boron on a daily basis. There are many health benefits of boron.

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Health Benefits of Pansies

Details: Some health food stores may even sell ready-made pansy teas in convenient bags that you can keep on hand during cold and flu season. Advertisement. Relief from Whooping Cough. Whooping cough is a highly contagious respiratory infection that gets its name from the “whoop” sound infected individuals make when taking a breath. The condition

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10 Symptoms of Osteopenia

Details: Doctors may want to investigate bone health in older adults who begin experiencing increase dental issues. Advertisement. Backache. A backache is another common sign of osteopenia, especially when the condition is progressing to osteoporosis. There is a risk that backache will hinder people from exercizing, which has a further negative impact

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10 Healthy Reasons to Have Bone Broth

Details: Skin Health. Collagen is a term we hear all the time in the beauty industry, but what is it? Collagen is a protein found in the skin and connective tissues; it helps with anti-aging, strengthens nails and encourages healthy hair growth and shine.

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14 Nutritional Facts About Beets

Details: These nutrients help to protect eye health and prohibit the development of degenerative conditions like cataracts and declining vision. When most people think of eye health, they think of carrots, but beets have very similar components. Beets come in a variety of colors, from traditional purple to orange, and these colors are largely influenced

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10 Reasons Why Gluten Is Bad For You

Details: With time, people have become extremely conscious about their health and general well-being. So much that they have started eliminating certain products and substances from their diets in order to improve their health and live a better life. One of …

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How Baking Soda Poisoning or Toxicity Occurs

Details: Other Methods of Poisoning. Baking soda can become toxic even without oral or IV administration. One such instance occurred when a person used large amounts of baking soda to treat a four-month-old infant's diaper rash.There have also been cases of IV bags and other storage devices spilling over, splashing sodium bicarbonate mixtures onto patients.

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10 Foods for your Thyroid

Details: Many health-conscious people make a point of avoiding tap water. They have special filters installed on their taps or drink water from filtered jars. They do this to avoid the impurities found in some tap water suppliers. There are also thyroid health concerns for tap water drinkers. Some countries add chlorine or fluoride to the water supplies.

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12 Health Benefits of Garlic

Details: You can add garlic to your food for extra flavor. Like onions and leeks, it is a plant that belongs to the Allium family. It contains allicin, which is a compound with numerous health benefits including antibacterial, antiviral, and antifungal properties.

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The Social Dilemma: Social Media and Mental Health

Details: Isolation can be devastating to both mental and physical health, and interacting through a glowing screen is simply no substitute for face-to-face friendships, even if the face-to-face has to be a video chat. filadendron / Getty Images. Advertisement. How to …

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10 Causes of Ringworm

Details: Popular Now on Facty Health. Disclaimer. This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns

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10 Health Benefits of Mangoes

Details: It is the single most crucial factor that helps in maintaining eye health. By eating mangoes, you can maintain good vision. It also protects from dangerous eye conditions. Mangoes can treat all problems such as eye-problems, dry eyes, soft cornea, ocular discomfort and night blindness. It will never relapse if you eat mangoes.

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Stress and the Sympathetic Nervous System

Details: Hypothalamus. The amygdala sends its message to the hypothalamus, which acts as a command center and uses the autonomic nervous system to elicit involuntary responses in the body. When the fight, flight, or freeze response kick in, the sympathetic nervous system works like a gas pedal.

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15 Foods for a Healthy Pancreas

Details: Sweet potatoes are rich in a powerful antioxidant called beta-carotene, which contributes to pancreatic health by maintaining pancreatic cell and hormone regulation. The regular consumption of sweet potatoes introduces natural sugars into the bloodstream gradually, rather than suddenly, in spikes, as is the case with processed sugar.

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Neuropathy Signs and Symptoms

Details: In a lot of cases, other health conditions perpetuate PN, and thus, it can be both a symptom and disease unto itself. Advertisement. Numbness and Tingling. If peripheral neuropathy affects the sensory nerves, a person may experience numbness and tingling in localized areas of the body. This occurs because the nerves that carry messages of

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10 Facts About Apert Syndrome

Details: Symptoms of Apert Syndrome. Improperly formed skull bones can lead to a range of health problems affecting the whole body. Some symptoms of Apert syndrome include obstructive sleep apnea, heart problems, ear and sinus infections, learning disabilities, hearing loss, and gastrointestinal or urinary problems.

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What is Depression

Details: Depression is the clinical term for a long-lasting and often pervasive mental health condition that leads to low mood and other serious symptoms. It can be a stand-alone disorder, or a symptom of another condition.

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Understanding Suicide Intervention and IS

Details: Suicide is the leading cause of death around the world for people between the ages of 15 and 24. However, predicting and evaluating the warning signs is complicated. For decades, mental health professionals have used acronyms such as IS PATH WARM to help counselors and the public recognize the warning signs of suicide.

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Figs for Your Health and Beauty

Details: Enhance Hair Health. Figs contain nutrients that are important to hair health like vitamin C, magnesium, and vitamin E. The nutrients contained in figs can promote circulation to the scalp, which can, in turn, promote hair growth. Fig extracts can also be used to effectively hydrate the hair to enhance the way it looks and feels.

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15 Home Remedies for Gum Disease

Details: Turmeric is well known for a host of purported health benefits, and preventing gingivitis is one of those. Studies show turmeric gel effectively prevents gingivitis and plaque build-up because of its antimicrobial and anti-fungal properties. It also reduces inflammation and helps treat bleeding gums.

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10 Signs of Hypertension

Details: Although hypertension is a common condition among adults, it is still a very serious diagnosis. High blood pressure can have a lasting effect on your health if left untreated.

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