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Healthy Habits At 60 And Beyond

Details: A healthy diet and exercise help feed your brain. This improves your decision-making abilities as you get older. Consider these changes: Exercise 20 to 30 minutes on most days. A combination of aerobic (walking, swimming) and strength training (weights) is best. Walking is one of the easiest activities to start.

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Diseases and Conditions

Details: Diseases and Conditions. Find doctor-approved information about symptoms, causes, diagnosis, treatment and prevention of common diseases and conditions. Advertisement.

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Social and Cultural Factors that Can Influence Your Health

Details: These conditions can influence the health and well-being of you and your community. They can include things like your education level, your exposure to violence, the way your community is designed, and if you have access to health care. These factors affect your ability to take part in healthy behaviors, and this affects your health.

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Teenagers: How To Stay Healthy

Details: Physical health: Taking care of your body. Exercise regularly. Teens should be physically active at least 60 minutes of every day. Eat a healthy diet. Healthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products.

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Tips For Healthy Children and Families

Details: Path to improved health. Eating better (for children and families) Start the day with a healthy breakfast. It refuels the body and provides energy for the day. Let kids help plan and prepare 1 meal each week. Eat together as a family as often as possible. Take time eating, and chew slowly. It takes 20 minutes for the brain to tell the body that

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Deciding When to See a Doctor

Details: Mental health issues. Mental health is an important part of our overall health and should never be ignored. Having issues with mental health is common and treatable. Call your doctor if you’re experiencing any of these signs of trouble with your mental health. Feelings of depression or sadness that don’t go away. Feeling extreme highs and lows.

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Health Guides: Health is a State of Mind and Body

Details: It’s important to take care of both your mind and body. It will pay off in many ways, including: Allowing you to take charge of your life and feel good about the choices you make. Gaining energy and feeling more fit. Improving your physical health. Gaining a positive outlook and finding more enjoyment in your life.

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Coronavirus: Symptoms, Diagnosis, Treatment Familydoctor.org

Details: COVID-19 is a disease caused by a coronavirus call SARS-CoV-2. Coronaviruses, which infect people and some animals, spread through respiratory droplets from coughing, sneezing, and even talking. SARS-CoV-2 is a new coronavirus identified in 2019 that causes COVID-19. SARS-CoV-2, like other viruses, is able to mutate when it spreads between people.

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Nutrition Made Simple

Details: Nutrition Made Simple. We’ve all heard about the basics of good nutrition. We know we should eat a balanced diet with plenty of fruits and vegetables, whole grains, lean protein, and low-fat dairy. But sometimes trying to change your lifestyle to include more healthy eating can feel overwhelming. We may wonder who has the time or the energy

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Healthy Habits for TV, Video Games, and the Internet

Details: Excessive screen time is harmful to your child’s emotional well-being. Children often suffer from anxiety because they are constantly logged onto the internet, playing a video game, or watching TV. Depression is possible because of the many hours a child sits alone, often in the dark, engaged in screen time.

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Drugs, Procedures & Devices

Details: COVID Vaccines for Younger Children: What Parents Need to Know. In October 2021, the U.S. Food and Drug Administration (FDA) authorized the emergency use of the Pfizer-BioNTech COVID-19 vaccine for children ages 5 through 11. Pfizer-BioNTech is the only COVID-19 vaccine authorized for …

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The Importance of Vaccinations

Details: Vaccines prevent the spread of contagious, dangerous, and deadly diseases. These include measles, polio, mumps, chicken pox, whooping cough, diphtheria, HPV, and COVID-19. The first vaccine discovered was the smallpox vaccine. Smallpox was a deadly illness. It killed 300 million to 500 million people around the world in the last century.

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Diet and Exercise for a Healthy Heart

Details: Eat protein–rich foods, including fish, lean meats, skinless poultry, eggs, nuts and seeds, and beans. Try a diet. The DASH (Dietary Approaches to Stop Hypertension) eating plan is a heart-healthy approach that lowers blood pressure and bad cholesterol in your blood. Or try the Mediterranean Diet for another healthy approach to eating.

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Injury Prevention: The Proper Way to Store Cleaning Supplies

Details: According to the National Capital Poison Center, household cleaning supplies—including kitchen cleaners and liquid laundry packets—are the second most common exposure to poison among children under 6 years of age. And since the COVID-19 outbreak, cleaning has been on the rise. A recent poll from the American Cleaning Institute found that 53

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COVID-19 (Coronavirus): Top 10 Tips From Your Family Doctor

Details: Then, immediately wash your hands with soap and water for at least 20 seconds. Clean and disinfect frequently touched object s and surfaces using a regular household cleaning spray or wipe. Avoid close contact with people who are sick. There are times people mistake COVID-19 symptoms for cold and allergy symptoms, like a runny nose or headache.

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Is There a “Right Way” to Take My Medicine

Details: Ramon O. Parrish, Jr., MD, is a core faculty member in the family medicine residency at the Center for Family Medicine–Greer in South Carolina, which is part of Prisma Health–Upstate. His area of specialty is geriatric medicine, but he sees patients of all ages. Previously, Dr. Parrish was a faculty member in the Department of Family

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Prescription Medicines

Details: When you get a prescription medicine from a doctor, you likely know what the medicine is for, but do you know how it is going to work? Learn about common prescription medicines, how they work, and foods, medicines or activities you should avoid while taking them. The more you know about your prescription medicine, the better it will work.

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Accessing Care In Rural Communities

Details: The benefits of these services include: Overall wellbeing (physical, social, emotional). Disease prevention and vaccinations. Health screenings, diagnosis, detection, and treatment. Preventable death. Improved life expectancy. Residents and health care providers are working to improve rural health.

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Caregiving: Care for Yourself While Caring for Others

Details: Eating a healthy, balanced diet.Your body needs nourishing food that will give you energy. Exercising regularly.Thirty to 60 minutes of exercise 3 to 5 times a week can give you more energy, reduce stress, and improve your mood. Getting plenty of sleep.Your body needs to recover physically and mentally every night.

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Know the Facts About Coronavirus (COVID-19)

Details: COVID-19 (coronavirus disease 2019) is a disease caused by a virus named SARS-CoV-2 and was discovered in December 2019. It is very contagious and has quickly spread around the world. The U.S. currently has the highest number of cases and deaths from COVID-19. Viruses are constantly changing, which is common and expected.

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After 40: Women’s Nutrition and Metabolism Needs

Details: Metabolism. After 40, your hormone levels (estrogen) drop. This causes your insulin (hormone that helps your body use sugar) rise. Your thyroid levels go down. This combination makes you hungrier. You end up eating more and burning fewer calories. Much of …

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Food and Nutrition

Details: Find out how to incorporate healthy food, proper nutrition, vitamins and supplements into your diet. The Mediterranean diet can help you to lose or maintain weight and also helps to manage blood pressure, blood…. Fiber is a type of carbohydrate found in plants that aids in …

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Recognizing Newborn Illnesses

Details: If your newborn has a fever, especially over 100.4 F (38 C), call the doctor. Low body temperature. If your baby’s temperature falls below 96.8 F (36 C), call the doctor. Changes in how they cry. Their cry could be weak, sound strange, or be frantic without stopping. Weak sucking or not being able to suck for very long.

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Hope After a Life-Changing Diagnosis

Details: Michael C. Stefanowicz, DO, is a family physician who is currently a clinical fellow in the HIV Clinical Leadership Program. Managed by the Los Angeles County Department of Health Services (DHS), this fellowship program trains primary care physicians to care for people in underserved communities who are living with HIV or are at high risk of being infected.

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Effects of Sun Exposure

Details: Path to improved health. You can prevent the harmful effects of sun exposure. Get to know your body and how it reacts to sun. Follow these proven guidelines recommended by the U.S. Food and Drug Administration (FDA). Use sunscreen. The higher the SPF, the more it will protect against UV rays. The FDA suggests using SPF 15 or greater.

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Coronary Artery Disease (CAD)

Details: Over time, plaque can harden inside the walls of your arteries. When it does, it blocks the flow of blood to your heart. That blockage can cause angina (squeezing pain or pressure in your chest), a heart attack, or death. Coronary artery disease can lead …

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