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Be kind to your mind

Details: On World Mental Health Day (Saturday, October 10th) and whenever you can, take the pledge and be kind to your mind. Headspace is always here to help, with …

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Meditation and Sleep Made Simple

Details: Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

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Your Partner in Employee Mental Health

Details: Loved by employees, tailored for today’s workplace. The only employee mental health solution for modern organizations that combines a popular, science-based application with a …

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The Many Benefits of Meditation

Details: Mental health benefits of meditation. Most people are likely familiar with the positive side effects of meditation associated with mental health: increased awareness, clarity, compassion, and a sense of calm. Improved focus is another benefit commonly associated with meditation. In fact, one study showed that 4 weeks of using the Headspace app

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Join the Headspace Team

Details: Say hello to Headspace. Founded in 2010 by Rich Pierson and Andy Puddicombe, Headspace was created with one mission: to improve the health and happiness of the world. And with more than 30 million users in over 190 countries, we’re well on our way. Headspace offers hundreds of guided meditations and exercises on everything from stress to

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How do I connect Headspace to the iOS Health App

Details: Linking the app with Apple Health is now easier than ever, it only requires you to toggle the switch for mindful minutes. Please note you will need to be running on iOS 12 or above. To connect the app, see the directions below: Launch the Headspace app on your iOS device. If you had it open already please shut it down and re-launch.

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The Benefits of Meditation

Details: There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, research shows mindfulness works.While the research on mindfulness, especially digital mindfulness programs, is still growing, there is evidence to support the use of mindfulness

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Lead the Way: A Path to Happier, Healthier Teams

Details: Addressing employee well-being is a many-faceted challenge. A range of factors can negatively impact employee mental health, from work stress and anxiety to financial pressures to family strife. While mental health benefits and employer assistance programs are critical to addressing some of these problems, people often need help in other areas.

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How to deal with burnout

Details: The paper adds that these workers need to experience a critical health or life event to become fully aware of their unhealthy work habits. Incorporating elements of mindfulness and meditation into a daily routine can nurture a deeper sense of self-awareness, shining a light on our behaviors and ambitions so that we can ask ourselves how healthy

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What is Headspace

Details: We provide unique tools and resources to mindfulness rooted in authentic expertise dating back 2,000 years and backed by proven scientific research. We offer inspiration, guidance, and support to living a mindful life in the pursuit of improving the health and happiness of the world. Need more help? Email us at [email protected]

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Researching Meditation and Mindfulness

Details: Mobile mindfulness meditation: A randomized controlled trial of the effect of two popular apps on mental health. Mindfulness, 10(5), 863-876. doi: 10.1007/s12671-018-1050-9

› Verified 3 days ago

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A mindful approach to helping your team through

Details: Your team’s health goes first. First and foremost, organizations should follow best practices and protocol outlined by the World Health Organization, region-specific public health authorities such as the CDC, and state, county or city public health departments. It’s important to make decisions and implement measures with the well-being of

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The Benefits of Daily Meditation

Details: And while we don’t need to meditate daily to experience its positive effect on your health and happiness, studies have shown that we can unlock even more benefits when we meditate for consecutive days. In fact, completing just one 15-minute session of meditation using the Headspace app resulted in 22% reduction in mind wandering. And four

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Sleep Health: what we've learned so far

Details: Sleep Health: what we've learned so far. This post by sleep scientist Dr. Jason C. Ong is part of our Sleep Health course. You can experience the full 14-day course with a subscription to the Headspace app. Try for free. Well done on making it all the way to the end of the Headspace Sleep Health course. I really hope that it’s helped you

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When mental illness runs in the family

Details: When mental illness runs in the family. In my family, there is a history of obsessive-compulsive disorder and bipolar disorder. My childhood was greatly impacted by my father’s mental illness, and since it went untreated, much of my experience with mental illness is negative. Try for free. It isn’t that uncommon to have mental illness tied

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Trouble staying asleep

Details: Examining your habits and health. If you have difficulty staying asleep, the first thing to look at is your own habits, especially when it comes to the use of technology. “We know there is a correlation between smartphone use and insufficient sleep among teens,” says Garrett Hisler, lead author of the 2019 National Health Interview Study.

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Why am I always tired

Details: Sleep and depression. The connection between fatigue and depression is well documented. Being depressed can lead to a lack of energy to do even simple tasks, but it can also lead to insomnia, complicating your mental and physical health even further. Feeling tired is only one symptom in a larger array of depression-related signs, so if you

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The secret benefit of routines. It won’t surprise you

Details: Researchers have found that routine can have far-reaching psychological benefits, including alleviating bipolar disorder, ADHD, and insomnia. Here’s the lowdown on some other ways a routine might benefit you. Routine to alleviate anxiety and stress Dr. Steve Orma, a CBT clinical psychologist who specializes in treating insomnia, anxiety, and

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Mental Toughness and Resilience

Details: Headspace was also shown to reduce negative emotions and sadness by 28% after 10 days. So the more you meditate, the better for your mental health, and the better it is for lowering stress and building mental strength and mental toughness. If you aren’t in a calm state of mind, learning how to build your mental strength is made incredibly hard.

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10 useless platitudes to stop saying this year

Details: What this silly platitude that even Drake has used may mean that it can be better to have tried at all than not. “I’m excited you did that!” or “proud of you for making that happen,” is a lovely way to congratulate a friend for achieving a goal. 6. “Nice guys finish last.”. This one is just plain ridiculous.

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5-Minute Meditation

Details: Regular meditation at any time of day has been shown to help with sleep health. You can also try the brand new Sleep by Headspace, which helps to create the perfect conditions for healthy, restful sleep. Consider taking five minutes for yourself today, allowing yourself to meditate, breathe, visualize and begin experiencing the health benefits.

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How is Headspace helping those impacted by COVID-19

Details: We have also made resources available for parents and teachers with tips on having conversations with children around stress and anxiety related to this public health crisis – helping us all be kind to ourselves and guide students and their parents through this difficult time. I’d like to provide Headspace for my employees during this time.

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How to ditch the guilt of putting yourself first

Details: In order to put myself first more often, it’s crucial to quiet that nagging voice in my head and keep perspective of what really matters. I can change the script and the routines. “Remember that self-care and care for others are not mutually exclusive and that you can and deserve to be happy and healthy, just like everyone else,” says

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Nurturing vs. depleting activities: getting your ratio

Details: Nurturing vs. depleting activities: getting your ratio right. This post by sleep scientist Dr. Jason C. Ong is part of our Sleep Health course. You can experience the full 14-day course with a subscription to the Headspace app. If you’ve been having trouble with sleep for a …

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How companies are learning to talk about mental health

Details: Mental health still carries with it a stigma, and employees may feel concern that they’ll be judged for discussing it openly, or worse, held back professionally. But not talking about mental health is bad for business. Serious mental illness costs the U.S. over $190 billion in lost earnings every year.

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Introducing the Headspace Pain Management pack

Details: Meditation has been around for thousands of years, but scientists are only recently realizing its health benefits. At Headspace we have a dedicated science team, pioneering the use of app-based meditation in studies, as well as using science to help us deliver on our mission of improving the health and happiness of the world.

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Mental well-being tools for teams

Details: Mental health at work: why compassion is key. Compassion is a crucial piece of creating a workplace culture that prioritizes mental health. Join our next live discussion with the Headspace for Work team on ways we can all show more compassion to ourselves and our teammates, even while apart.

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Meditation for sleep

Details: The benefits of sleep meditation. Regularly sleeping fewer than seven hours per night increases the risk of developing heart disease, diabetes, unhealthy eating habits that can lead to other chronic illnesses.Sleep deprivation can cause impairments in short and long term memory), decision making), attention), and reaction time).

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Are you getting enough mental exercise with your workouts

Details: “To maintain good physical and mental health, it is important to balance high-intensity workouts, like running, with lower intensity meditative exercises like yoga, tai chi and walking,” says Diaz. “Our bodies are meant to be moved intuitively, not to be forced to do high-intensity exercise all the time.

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Questions about Headspace

Details: Technical questions — [email protected] Press & media — [email protected] Headspace For Work — Contact form. Health partnerships — [email protected] Anything else — [email protected]

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How to stop procrastinating

Details: With one in five of us being chronic procrastinators, the habit can start to become debilitating and negatively impact our health and well-being. Chronic procrastinators tend to avoid important actions and decisions in all areas of life, even to the extent of putting off a visit to the doctor to discuss a worrying health …

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What is Headspace for Work

Details: Headspace for Work (“H4W”) is a workplace mental health solution for organizations. Through our award-winning mindfulness application, and enterprise platform and services, we help HR professionals and leaders build healthier, more productive cultures and higher-performing organizations. H4W is unique in offering science-backed meditation and mindfulness resources that employees use and

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A Day With: A Brain Tumor

Details: BC2M is a nonprofit organization built to start the conversation about mental health, and to raise awareness, understanding, and empathy. They develop influential public service announcements (PSAs) and pilot evidence-based, peer-to-peer programs at the undergraduate and high school levels, engaging students to eradicate stigma.

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How to teach your kids about meditation

Details: What’s true for physical health can be true for mental health as well. Making time to meditate with children in the house can be difficult. My own instinct was to find a way to be alone, to set up a special place, to schedule “me time” to meditate. In the end, these just …

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A Day With Mental Health

Details: A Day With Mental Health series is brought to you by Headspace and Bring Change to Mind (BC2M). BC2M is a nonprofit organization built to start the conversation about mental health, and to raise awareness, understanding, and empathy. They develop influential public service announcements (PSAs) and pilot evidence-based, peer-to-peer programs at

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A Day With: Obsessive-Compulsive Personality Disorder

Details: BC2M is a nonprofit organization built to start the conversation about mental health, and to raise awareness, understanding, and empathy. They develop influential public service announcements (PSAs) and pilot evidence-based, peer-to-peer programs at the undergraduate and high school levels, engaging students to eradicate stigma.

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A Day With: Unipolar Depression

Details: The "A Day With Mental Health" series is brought to you by Headspace and Bring Change to Mind (BC2M). BC2M is a nonprofit organization built to start the conversation about mental health, and to raise awareness, understanding, and empathy. These essays will publish weekly on Headspace’s the Orange Dot. Read the rest of the series here.

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Sleep by Headspace

Details: Sleep by Headspace is here for you with relaxing stories, music, and sounds to help you get the best sleep ever — faster than you can say Zzz. Take your mind from racing . to resting. Make sleep simple with hours of bedtime meditations, dreamy sleep music, and soothing soundscapes. Plus, new audio experiences to explore every month.

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Meditation for awareness

Details: Dr. David Cox of the National Health Service likes to use a simple analogy to explain awareness versus non-awareness. “Imagine watching a horror movie alone, at home, with the lights off,” he says. “The movie owns you. It’s terrifying. It’s all you’re aware of and so it has complete control over your emotions.”

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How to Relieve Stress

Details: A variety of other hormonal changes and physiological responses occur when your body reacts to stress. When this fight-or-flight response is repeatedly activated, it can cause health problems over time including high blood pressure and brain changes that contribute to anxiety and depression. How to reduce stress using mindfulness meditation

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For World Mental Health Day, pledge to support your team.

Details: For World Mental Health Day, pledge to be there for your team. In one way or another, 2020 has taken a toll on everyone’s mental health. And with World Mental Health Day on October 10th, it's a powerful reminder of the responsibility organizations have to support their team’s mental and emotional well-being.

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How to sleep better: 15 science-backed tips

Details: 15 science-backed tips. Good sleep is a foundation for good health and a happier frame of mind. But when was the last time you woke up feeling refreshed, alert, and hopeful — ready to take on the day? Or, fell asleep easily without worry or effort?

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How do I use Vitality with Headspace

Details: Open the Apple Health app 2. Tap "Source" in the menu bar along the bottom 3. Tap "Headspace" 4. Make sure that "Mindful Minutes" is turned on 5. After you complete your next session, you will be prompted to set it up. While Vitality has announced a partnership with Headspace, the offer is not yet available in all regions.

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Mindful Marauders: The rise of mental health in hip-hop

Details: Mindful Marauders: The rise of mental health in hip-hop. Hip-hop is having a watershed moment for mental health. In the last two years, some of the biggest rappers have peeled back the curtain on their personal lives to shine a light on their struggles with mental health issues. Try for free. Take Kanye West’s album “The Life of Pablo

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Science says meditation can help kids too

Details: The Los Angeles Times reported that just under 100 parents staged a protest over the new school budgeting, which includes a $416,000 health and wellness budget, incorporating one day of yoga a week into the school program. The concerns ranged from the worry that mindfulness was a religious practice to the idea that the money would be better

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