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Walking for Health

Details: Walking for Health. The simple activity of walking has so many powerful health benefits. Done correctly, it can be the key to losing weight, lowering blood pressure and cholesterol, and boosting your memory, as well as reducing your risk for heart disease, diabetes, cancer and more. Walking for Health, created by the experts at Harvard Medical

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Exercise & Fitness

Details: Exercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and …

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Optimism and your health

Details: Optimism helps people cope with disease and recover from surgery. Even more impressive is the impact of a positive outlook on overall health and longevity. Research tells us that an optimistic outlook early in life can predict better health and a lower rate of death during follow-up periods of 15 to 40 years.

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Men's Sexual Health

Details: Sexual health refers to a state of well-being that lets a man fully participate in and enjoy sexual activity. A range of physical, psychological, interpersonal, and social factors influence a man's sexual health. Optimal male sexual health includes sexual desire (libido) and the ability to get and sustain an erection (erectile function).

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Always worried about your health

Details: Health anxiety is a condition that causes healthy people to worry that they are sick — even when they have no symptoms, or minor symptoms like a scratchy throat. "People with health anxiety for the most part tend to fear severe illness, such as HIV, cancer, or dementia.

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Diseases & Conditions

Details: Diseases & Conditions. The human body is a remarkable structure. It's designed to efficiently manage the wear and tear of everyday life and fend off all sorts of threats. Most of us are healthy for most of our lives. But we're also susceptible to hundreds of injuries, diseases, and conditions. Some are quite common, others are extremely rare.

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The secret to better health — exercise

Details: Additional health benefits may flow from increased intensity. Protecting bone with strength training. Strength or resistance training, such as elastic-band workouts and the use of weight machines or free weights, is important for building muscle and protecting bone.

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The latest scoop on the health benefits of coffee

Details: Possible health risks of coffee. A number of studies have linked coffee consumption to health problems, including: Bladder and pancreatic cancer. Studies performed more than 30 years ago suggested a potential link between coffee consumption and cancers of …

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Health coaching is effective. Should you try it

Details: People tend to hire health coaches to help them with a broad variety of health issues, such as weight loss, stress reduction, the management of chronic conditions, improving diet and exercise, tobacco cessation, addiction, and adjusting to a life-altering health event, like a heart attack. There is overlap between what a health coach does and

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Common Conditions

Details: Diagnosing symptoms like pain, inflammation, fatigue, rashes and a subpar mental state can lead to a better understanding of the true, underlying conditions impacting you. Here, you’ll find descriptions and details of common conditions like arthritis and joint pain, hypertension, high cholesterol, insomnia, forgetfulness, stress and anxiety

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Medical Dictionary of Health Terms: Q-Z

Details: Online medical dictionary of health terms: Q-Z. S. sacroiliitis: Inflammation of the sacroiliac joints, which connect the lower spine to the pelvis. sacrum: The larger triangular bone at the base of the spine. SAD: Abbreviation for seasonal affective disorder, sadness and depression brought on by a lack of exposure to sunlight.SAD usually appears in the fall or winter and subsides in the spring.

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The health advantages of marriage

Details: This effect on health, I think, should more aptly be called “the caring wife-effect on health” – at least as the first and foremost hypothesis, as there is an overall tendency among women to be caring (of course theere are exceptions, but not so many that it shows in these statistics, it seems).

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The sweet danger of sugar

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What are postbiotics

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COVID-19 diagnosis raises risk of

Details: Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure

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The health effects of too much gaming

Details: While playing video games can be a fun pastime, and there are some potential benefits, there are health risks associated with too much gaming. They include repetitive stress injuries, vision problems, sleep deprivation, depression, and possibly addiction to playing.

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Health and happiness go hand in hand

Details: Happy people tend to have fewer health problems and longer lives. Research suggests that, on average, 50% of people’s general level of happiness is determined by genetics, with the rest dependent on the individual’s perception and specific circumstances.

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The importance of potassium

Details: Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates.Thousands of years ago, when humans roamed the earth gathering and hunting, potassium was abundant in the diet, while

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Different types of tachycardia

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Music and health

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Living wills and health care proxies

Details: Living wills generally cover procedures that might be performed when a person is incapacitated or at the end of life, including artificial nutrition (tube feeding), cardiopulmonary resuscitation (CPR) and mechanical ventilation. Specifying a health care proxy or preparing a living will, or both, can help ensure that your wishes regarding medical treatment are followed in the event you are

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Is a vegetarian or vegan diet for you

Details: View Effective Writing for Health Care. Vegetarian and vegan diets can be healthy, but they can lack certain nutrients. You may have to use a little creativity to ensure you get enough protein, calcium, iron, and vitamin B12. You can find many of these nutrients in eggs and dairy if you're vegetarian, and from plant sources if you're vegan.

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The health hazards of insufficient sleep

Details: Skimping on sleep can raise the risk of many health problems and leave you prone to accidents.Sleep experts say we should get at least seven hours of slumber each night. But as many as one in three Americans routinely sleeps for less than six hours—a trend that can

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Casing the joints

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What’s the beef with red meat

Details: For instance, Harvard's T.H. Chan School of Public Health issued a statement that the new advice could potentially harm people's health. "This new red meat and processed meat recommendation was based on flawed methodology and a misinterpretation of nutritional evidence," says Dr. Frank Hu, chair of the Department of Nutrition.

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Is shingles contagious

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Stuttering in children: How parents can help

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The dangers of sitting

Details: The dangers of sitting. When you're in pain, it may be hard to make yourself get up and move. But consider this: A growing body of evidence suggests that spending too many hours sitting is hazardous to your health. Habitual inactivity raises risks for obesity, diabetes, cardiovascular disease, deep-vein thrombosis, and metabolic syndrome.

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Post-traumatic stress disorder: When fear strikes the

Details: Life-threatening health conditions — such as a sudden cardiac arrest, a devastating stroke, or any illness that requires a prolonged stay in the ICU — can also leave people traumatized. As many as one in five people with such histories experience short-term post-traumatic stress disorder (PTSD). This debilitating mental health condition is

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Aerobic exercise helps hard-to-treat

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Is retirement good for health or bad for it

Details: For others, though, retirement is a frustrating period marked by declining health and increasing limitations. For years, researchers have been trying to figure out whether the act of retiring, or retirement itself, is good for health, bad for it, or neutral. A new salvo comes from researchers at the Harvard School of Public Health.

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Posture and back health

Details: Good posture not only protects you against back pain, it also improves your overall health and appearance. Poor posture, on the other hand, promotes back pain and can affect the position and function of your abdominal organs, inhibit breathing and oxygen intake, and cause headaches. It may also affect mood.

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Fruit of the month: Pears

Details: Pears are a good source of fiber and several beneficial plant compounds (phytochemicals), including catechins. Also found in apples and cocoa, catechins may help lower blood pressure, improve blood vessel health, and discourage blood clots.

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Intermittent fasting: Surprising update

Details: The researchers combed through dozens of animal and human studies to explain how simple fasting improves metabolism, lowering blood sugar; lessens inflammation, which improves a range of health issues from arthritic pain to asthma; and even helps clear out toxins and damaged cells, which lowers risk for cancer and enhances brain function.

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