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Health Information and Medical Information

Details: Daily Health Tip Create an essentials bin. Getting organized can help you spend less time searching for things. Put your car keys, glasses, wallet, and other items in the same place every day so you won't have to hunt for them. The same holds true for important documents and owners' manuals. A little organization goes a long way and avoids

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COVID-19 vaccines

Details: The Black Women's Health Imperative is a national organization dedicated to improving the health and wellness of Black women and girls. I'm vaccinated. What can I do now? Starting two weeks after your final COVID-19 vaccine dose, you can start enjoying some additional freedoms, while continuing to take precautions like mask wearing, physical

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Exercise & Fitness

Details: Pickleball, one of the country’s fastest-growing racquet sports, is an optimal activity for older adults as it offers cardiovascular health benefits, helps improve cognitive skills, and is a fun way to socialize. The game also can help improve balance to help reduce the risk of falls, and can accommodate different fitness levels. (Locked) More »

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Music and health

Details: Daily Health Tip Protect your thinking skills. High blood sugar, which often follows eating highly refined carbohydrates like a bagel or drinking sugar-sweetened beverages, has been linked to memory loss and dementia. Choosing foods made with whole grains and exercising more can keep blood sugar in check and protect your brain.

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Always worried about your health

Details: Health anxiety is a condition that causes healthy people to worry that they are sick — even when they have no symptoms, or minor symptoms like a scratchy throat. "People with health anxiety for the most part tend to fear severe illness, such as HIV, cancer, or dementia.

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Hot baths and saunas: Beneficial for your

Details: A recent study from Japan, where tub bathing is ingrained in the culture, followed more than 30,000 people for about 20 years. At the start of the study, participants answered questions about their general health and bathing habits, including their preferred water temperature (lukewarm, warm, or hot).

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The importance of potassium

Details: Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates. Thousands of years ago, when humans r

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Health Information and Medical Information

Details: Daily Health Tip Enjoy extra-virgin olive oil. Diets that feature extra-virgin olive oil help prevent heart attacks, strokes, atrial fibrillation, and death from heart disease. Use olive oil instead of butter when sautéing vegetables or scrambling eggs. Use extra-virgin olive oil to make a …

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Treatments for COVID-19

Details: Daily Health Tip Set a quit date. If you want to stop smoking, set a date to quit. Tell friends and family about your Quit Day, and prepare. Get rid of all the cigarettes and ashtrays in your home and car and at work. Stock up on sugarless gum, carrot sticks, hard candy, cinnamon sticks, or …

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Telehealth: The advantages and disadvantages

Details: Telehealth is defined as the delivery of health care services at a distance through the use of technology. It can include everything from conducting medical visits over the computer, to monitoring patients' vital signs remotely. Its definition is broader than that of telemedicine, which only includes the remote delivery of health …

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Leaky gut: What is it, and what does

Details: I am unbelievably back on my feet, this is a breakthrough for all Fibromyalgia sufferers, visit Health Herbal Clinic official website www. healthherbalclinic. net or email [email protected] healthherbalclinic. net. Posted October 2nd, 2017 at 1:20 pm. Victoria. Your post reads like an ad for a clinic.

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The sweet danger of sugar

Details: Americans consume way too much added sugar—estimates suggest an average of 24 teaspoons per day—which can have a serious impact on heart health. Consuming natural sugar is better, as plant foods also have high amounts of fiber, essential

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Heartburn medication update

Details: Daily Health Tip Tally up your sugar intake. Too many sweets can harm your heart, even if you aren't overweight. The American Heart Association recommends getting less than 100 calories a day (about 6 teaspoons) of sugar for women, and less than 150 for men.

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What is inflammation, and why is it

Details: It's thought that this chronic state of inflammation can lead to numerous health problems, including heart disease, arthritis, depression, Alzheimer's disease, and even cancer. To combat this damaging chronic inflammation, choose the right foods, avoiding those that can trigger chronic inflammation, including red meat, refined carbohydrates

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Medical Dictionary of Health Terms: Q-Z

Details: Many mental health experts believe that reactions to these losses crop up later, often skewing a person's response to an entirely different loss. unsaturated fat: Healthy dietary fats from plant sources such as vegetable oils, nuts, and whole grains, as well as from fatty fish. Includes monounsaturated fat and polyunsaturated fat.

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Sleep and mental health

Details: Sleep and mental health lifestyle changes. In some respects, the treatment recommended for the most common sleep problem, insomnia, is the same for all patients, regardless of whether they also suffer from psychiatric disorders. The fundamentals are a combination of lifestyle changes, behavioral strategies, psychotherapy, and drugs if necessary

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How to build a better core

Details: A strong core offers other health benefits as you age in addition to proper movement (see "Get more from your core"). Some floor exercises like the plank and superman poses are great for engaging your core muscles. A plank pose is where you hold a push-up position — with straight arms or resting on your forearms — for 10 to 30 seconds.

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The happiness-health connection

Details: Daily Health Tip Tai chi for balance. Tai chi is an ancient exercise that can help you improve your balance. It uses a series of slow, flowing motions and deep, slow breathing to …

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Are you taking too many medications

Details: Medication regimens often start simply, perhaps with a multivitamin and a single prescription drug to treat a chronic condition. But with age and more health problems, a regimen may grow to include additional prescription drugs and dietary supplements (such as vitamin D and calcium), plus over-the-counter medicines to reduce symptoms such as pain or heartburn.

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The growing problem of an enlarged

Details: "Since prostate enlargement happens gradually, men often think more frequent trips to the bathroom are a natural part of aging," says Dr. Howard LeWine, chief medical editor at Harvard Health Publishing and an assistant professor of medicine at Harvard-affiliated Brigham and Women's Hospital.

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What is a silent stroke

Details: Daily Health Tip Cook with friends. Cooking a healthy meal with friends can help you nourish your body and mind. Try a Mediterranean diet potluck that focuses on chicken or fish, healthy oils, and color-rich fruits and vegetables like kale, tomato, and eggplant.

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What’s causing those swollen feet

Details: Sometimes swollen feet are a sign of an underlying problem. Swelling may signal vascular conditions, such as heart failure, venous insufficiency, deep-vein thrombosis, phlebitis, or liver disease or kidney disease. Swollen feet can also result when a

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Women's Sexual Health

Details: Sexual health refers to a state of well-being that lets a woman fully participate in and enjoy sexual activity. A range of physical, psychological, interpersonal, and social factors influence a woman's sexual health. Sex requires amazing connections between the sex organs, hormone-producing glands, the brain, and the rest of the body.

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Ouch! Shoulder pain and how to treat it

Details: Daily Health Tip Check in with your memory. Not remembering where you put your car keys or forgetting the birthday of a neighbor is normal. Getting lost in what should be a familiar surrounding isn't. If you are worried about your memory, schedule a cognition test with your doctor.

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4 intermittent fasting side effects to

Details: Over the last several years, intermittent fasting has become increasingly popular for its promises of improved health and weight control. The idea is that it's easier to sharply restrict calories a few days a week or to limit eating to a shortened "eating window" each day than it is to moderately cut calories at every meal, every day.

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Diseases & Conditions

Details: Daily Health Tip Exercise is the best medicine. Don't fixate on your cholesterol, blood sugar, or blood pressure numbers. What really makes a difference is exercise. As little as 15 minutes of moderate-intensity activity most days of the week can help lower your cardiovascular risk.

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Harvard Health Letter:

Details: Stay up-to-date on the latest developments in health Receive special offers on health books and reports Plus, receive your FREE Bonus Report, "101 Tips for Tip-Top Health"

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What meditation can do for your mind, mood, and health

Details: Although the practice of meditation is thousands of years old, research on its health benefits is relatively new, but promising. A research review published in JAMA Internal Medicine in January 2014 found meditation helpful for relieving anxiety, pain, and depression. For depression, meditation was about as effective as an antidepressant.

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A Guide to Women's Health: Fifty and forward

Details: Women face unique health challenges, especially after 50, when hormonal changes alter the way our bodies work. But the changes run deeper than hot flashes and fatigue. More women than men end up with Alzheimer’s disease. We have a greater risk of debilitating strokes. We’re more susceptible to cholesterol problems and cataracts.

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How to release a frozen shoulder

Details: Daily Health Tip Keep a food diary to track allergies or intolerances. Keeping a food diary can help you identify foods that don't agree with you. Every day, list the foods you eat and any symptoms that occur. Once you pinpoint a food that seems to trigger your symptoms, cut it out of your diet for a couple weeks and see what happens.

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Should you be taking an omega-3 supplement

Details: People in good health. If you're healthy and at low or average risk for heart disease, chances are you don't need an omega-3 supplement, provided you eat fish often, says Dr. Manson. You should eat at least two servings a week of fatty fish, such as salmon, tuna, or herring. Aim for fish that are high in two different omega-3 fatty acids

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Bone & Muscle Health

Details: People with weakening aspects of health should talk to a doctor for potential solutions to improve or cope with health challenges in order to continue living independently. More » Protect your bones with tai chi Tai chi is a gentle exercise that helps prevent falls and may reduce the chance of a bone fracture.

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