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Details: License Harvard Health Content. Knowledge Is the Best Medicine. The source of information makes a difference. Harvard Health Publishing provides trustworthy, evidence-based health content with the authority you demand and the impact you need.

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Music and health

Details: Music is a fundamental attribute of the human species. Virtually all cultures, from the most primitive to the most advanced, make music. It's been true through history, and it's true throughout an individual's lifespan.

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Details: Customer Service. To access your subscription account, use the following links: For customer service or general subscription inquiries, please email us at [email protected] or call us at 1 …

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Men's Sexual Health

Details: Sexual health refers to a state of well-being that lets a man fully participate in and enjoy sexual activity. A range of physical, psychological, interpersonal, and social factors influence a man's sexual health. Optimal male sexual health includes sexual desire (libido) and the ability to get and sustain an erection (erectile function).

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Dairy: Health food or health risk

Details: “Dairy isn’t necessary in the diet for optimal health, but for many people, it is the easiest way to get the calcium, vitamin D, and protein they need to keep their heart, muscles, and bones healthy and functioning properly,” says Vasanti Malik, nutrition research scientist with the Harvard T.H. Chan School of Public Health.

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11 ways to curb your drinking

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Harvard experts discuss surgical options

Details: The panel consisted of these experts: Dr. Kevin R. Loughlin, professor of surgery (urology) at Harvard Medical School, who is senior surgeon and director of urologic research at Brigham and Women’s Hospital and staff urologist at Harvard University Health Services, a large university health program that serves the needs of Harvard students, faculty, employees, and their families.

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The most important health problems (and why they matter

Details: Top health concerns. Contrast the list above to the health concerns that rise to the top when large numbers of people are surveyed. For example, a Gallup poll conducted yearly asks adults in the U.S. to name the most urgent health concerns. In the November 2015 poll, cost and access to healthcare were at the top (as they have been for many

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Only the overworked die young

Details: ARCHIVED CONTENT: As a service to our readers, Harvard Health Publishing provides access to our library of archived content.Please note the date each article was posted or last reviewed. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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The best core exercises for older adults

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The sweet danger of sugar

Details: How sugar actually affects heart health is not completely understood, but it appears to have several indirect connections. For instance, high amounts of sugar overload the liver. "Your liver metabolizes sugar the same way as alcohol, and converts dietary carbohydrates to fat," says Dr. Hu. Over time, this can lead to a greater accumulation of

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Common Conditions

Details: Diagnosing symptoms like pain, inflammation, fatigue, rashes and a subpar mental state can lead to a better understanding of the true, underlying conditions impacting you. Here, you’ll find descriptions and details of common conditions like arthritis and joint pain, hypertension, high cholesterol, insomnia, forgetfulness, stress and anxiety

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Healthy lifestyle: 5 keys to a longer life

Details: Carolyn, agree completely, a plant-based Mediterranean style diet is the best diet for health. That includes some whole grains, ideally in intact form (such as farro, quinoa, and brown rice), some healthy proteins and fats (legumes, nuts, seeds, fish, chicken), and mostly fruits and veggies.

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Medical Dictionary of Health Terms: Q-Z

Details: Online medical dictionary of health terms: Q-Z. T. T cell: Abbreviation for T lymphocyte, a type of white blood cell that is produced in the bone marrow and is part of the body’s immune system. T lymphocyte: A type of white blood cell that is produced in the bone marrow and is part of the body’s immune system.Also called a T cell. tachycardia: An abnormally fast heartbeat, usually above

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Always worried about your health

Details: Health anxiety is a condition that causes healthy people to worry that they are sick — even when they have no symptoms, or minor symptoms like a scratchy throat. "People with health anxiety for the most part tend to fear severe illness, such as HIV, cancer, or dementia.

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Don’t buy into brain health supplements

Details: Vitamin E. Vitamin E is an antioxidant and is believed to help with brain health by reducing oxidative stress. It is the only supplement that has been found to have any possible benefit. A 2014 study in the journal Nutrients reviewed the existing research on vitamin E and various health issues, such as heart disease, stroke, and Alzheimer's

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Understanding antioxidants

Details: Understanding antioxidants. January 31, 2019. Some vitamins and minerals — including vitamins C and E and the minerals copper, zinc, and selenium — serve as antioxidants, in addition to other vital roles. "Antioxidant" is a general term for any compound that can counteract unstable molecules called free radicals that damage DNA, cell

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The importance of potassium

Details: Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates.Thousands of years ago, when humans roamed the earth gathering and hunting, potassium was abundant in the diet, while

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Minding your memory

Details: Poor nutrition leads to poor brain health. The DASH, MIND, and Mediterranean diets emphasize whole fruits and vegetables, whole grains, lean meats, fatty fish, and healthy fats. C: Cognitive stimulation. "Challenge your brain regularly," says Cho. "The more you engage your brain, the more likely you can retain memory."

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Health benefits of walnuts

Details: The benefits of nuts on cardiovascular health have been known for some time, but an analysis of multiple trials found particular health benefits of walnuts. The data showed that people who ate a diet enriched with walnuts had lower cholesterol than those who ate a standard diet.

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Help for erectile dysfunction

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Should you try the keto diet

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Telehealth: The advantages and disadvantages

Details: Normally, doctors and other health care providers care for their patients in person at a facility such as a medical office, clinic, or hospital. But thanks to computers, smartphones, and other new digital technologies, medical professionals can now diagnose, treat, and oversee their patients' care virtually.Telehealth is defined as

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What meditation can do for your mind, mood, and health

Details: Although the practice of meditation is thousands of years old, research on its health benefits is relatively new, but promising. A research review published in JAMA Internal Medicine in January 2014 found meditation helpful for relieving anxiety, pain, and depression. For depression, meditation was about as effective as an antidepressant.

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Health coaching is effective. Should you try it

Details: People tend to hire health coaches to help them with a broad variety of health issues, such as weight loss, stress reduction, the management of chronic conditions, improving diet and exercise, tobacco cessation, addiction, and adjusting to a life-altering health event, like a heart attack. There is overlap between what a health coach does and

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The right plant-based diet for you

Details: The Harvard Health Eating Plate is a helpful visual guide created by nutrition experts at Harvard School of Public Health and editors at Harvard Health Publishing. The meat of plant diets. The other question deals with a man's appetite for animal products. When it comes to your heart, are all animal foods off the table?

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All about inflammation

Details: But this can become a persistent state, even if the perceived threat isn't truly harmful to one's health. In autoimmune disorders like rheumatoid arthritis, lupus, type 1 diabetes, ulcerative colitis, and multiple sclerosis, the body mistakenly reacts to its own tissues as if they were foreign, and produces damaging inflammation against them.

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What is addiction

Details: When this struggle is causing suffering related to health, family, work, and other activities of everyday life, addiction might be involved. There are many routes for recovery, and the road may take time. Addiction is a chronic and often relapsing disorder. It is …

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Strength training and blood pressure

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What is inflammation, and why is it

Details: In these cases, instead of moving in, healing the problem, and then returning to normal, the inflammation persists over time. It's thought that this chronic state of inflammation can lead to numerous health problems, including heart disease, arthritis, …

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Tired of being fatigued

Details: Mental health issues often drain energy levels. "You may suffer from depression or anxiety and not even know it," says Dr. Salamon. Fatigue warning signs. These clues suggest that your fatigue may stem from an underlying problem: waking up exhausted, even after a good night's sleep.

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Coronavirus outbreak and kids

Details: The journal Lancet Child & Adolescent Health published a study that looked at the long-term health effects of MIS-C on 46 children hospitalized with MIS-C between April and September 2020. All of the children had systemic inflammation; most also had problems related to gastrointestinal, heart, and kidney function, and clot formation.

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Living wills and health care proxies

Details: Living wills generally cover procedures that might be performed when a person is incapacitated or at the end of life, including artificial nutrition (tube feeding), cardiopulmonary resuscitation (CPR) and mechanical ventilation. Specifying a health care proxy or preparing a living will, or both, can help ensure that your wishes regarding medical treatment are followed in the event you are

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Screening for atrial fibrillation: An update

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Overcome your fear factor

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Dealing with high-density breasts

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Is fructose bad for you

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Step up your walking game

Details: The simple activity of walking has so many powerful health benefits. Done correctly, it can be the key to losing weight, lowering blood pressure and cholesterol, and boosting your memory, as well as reducing your risk for heart disease, diabetes, cancer and more.

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Staying one step ahead of toenail fungus

Details: An established fungal infection is hard to eradicate, but you can stop its spread and improve your toenail's appearance.Toenail fungus isn't a pressing health problem. Yet a fungal infection can ruin the appearance of your nails and cause pain as it lifts the nail away from the nail bed.

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Diseases & Conditions

Details: Diseases & Conditions. The human body is a remarkable structure. It's designed to efficiently manage the wear and tear of everyday life and fend off all sorts of threats. Most of us are healthy for most of our lives. But we're also susceptible to hundreds of injuries, diseases, and conditions. Some are quite common, others are extremely rare.

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Women, alcohol, and COVID-19

Details: Excessive alcohol use is a common response to coping with stress, but the physical, mental, and emotional impacts of the COVID-19 pandemic have had a disproportionate effect on women. There are medical and psychiatric consequences of increased alcohol …

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Anxiety: What it is, what to do

Details: This Special Health Report, Anxiety and Stress Disorders, discusses the latest and most effective treatment approaches, including cognitive behavioral therapies, psychotherapy, and medications. A special section delves into alternative treatments for anxiety, such as relaxation techniques, mindfulness meditation, and biofeedback.

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Newer breast screening technology may spot more cancers

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5 surprising benefits of walking

Details: Of course, you probably know that any physical activity, including walking, is a boon to your overall health. But walking in particular comes with a host of benefits. Here's a list of five that may surprise you. 1. It counteracts the effects of weight-promoting genes.

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What is a silent stroke

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