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50 Foods That Are Super Healthy

Details: Other health fruits and berries include cherries, grapes, grapefruit, kiwifruit, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries. 7. Eggs. Eggs are among the most

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Healthline: Medical information and health advice you can

Details: Healthline is raising the bar. At Healthline, we pride ourselves on the quality, research, and transparency we put into every article. All articles are thoroughly researched and reference high

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8 Impressive Health Benefits of Pineapple

Details: 8 Impressive Health Benefits of Pineapple Written by Ryan Raman, MS, RD on May 26, 2018 Pineapple ( Ananas comosus ) is an incredibly delicious and healthy tropical fruit.

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9 Impressive Health Benefits of Onions

Details: The health benefits related to onions are quite impressive. These nutrient-packed vegetables contain powerful compounds that may decrease your risk of …

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6 Evidence-Based Health Benefits of Lemons

Details: 1. Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference …

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8 Health and Nutrition Benefits of Chickpeas

Details: As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the …

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9 Surprising Benefits of Kimchi

Details: These healthy microorganisms may give kimchi several health benefits. It may help regulate your immune system, promote weight loss , fight inflammation, and even slow the aging process.

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7 Surprising Health Benefits of Eggplants

Details: This article takes a deep look at 7 health benefits of eggplants. 1. Rich in Many Nutrients. Eggplants are a nutrient-dense food, meaning they contain …

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9 Impressive Health Benefits of Beets

Details: Dietary fiber is an important component of a healthy diet. It has been linked to many health benefits, including improved digestion. One cup of …

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13 Potential Health Benefits of Dandelion

Details: Here are 13 potential health benefits of dandelion, and what science has to say about them. 1. Highly Nutritious. In terms of nutritional content, …

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Top 7 Health Benefits of Asparagus

Details: Dietary fiber is essential for good digestive health.. Just half a cup of asparagus contains 1.8 grams of fiber, which is 7% of your daily needs. Studies suggest that a diet high in fiber-rich

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5 Health and Nutrition Benefits of Coconut

Details: Coconut is the fruit of the coconut palm (Cocos nucifera).It’s used for its water, milk, oil, and tasty meat. Coconuts have been grown in tropical regions for more than 4,500 years but recently

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Top Health News: Technology, Mental Health and More

Details: Healthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and contributors.

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10 Impressive Health Benefits of Watercress

Details: Eating watercress may be beneficial for heart health in several different ways.. Watercress Is a Cruciferous Vegetable. Watercress is part of the cruciferous family of vegetables. A …

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7 Health Benefits of Eating Cucumber

Details: Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels. Written by …

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12 Proven Health Benefits of Avocado

Details: The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits.

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9 Powerful Health Benefits of Cumin

Details: Cumin is a powerful spice that's been used in traditional medicine for centuries. This article explores 9 evidence-based health benefits of cumin.

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8 Impressive Health Benefits of Gooseberries

Details: Gooseberries are small, nutritious fruits that offer many health benefits. The European and American varieties — Ribes uva-crispa and Ribes hirtellum, respectively — are the most common types

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9 Impressive Curry Benefits

Details: Here are 9 impressive health benefits of curry powder. Share on Pinterest. 1. Potent anti-inflammatory properties. Being that curry powder is packed with spices like turmeric, coriander, and chili

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The Health Benefits of Sex

Details: Sexual health is more than avoiding diseases and unplanned pregnancies. It’s also about recognizing that sex can be an important part of your life, according to the American Sexual Health

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12 Health and Nutrition Benefits of Zucchini

Details: Bone health. Zucchini is rich in the antioxidants lutein and zeaxanthin, as well as vitamin K and magnesium, all of which can help strengthen bones ( 39 , 40 ). Anticancer effects.

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Oral Health Basics: Symptoms, Types, Causes & More

Details: Dental and oral health is an essential part of your overall health and well-being. Poor oral hygiene can lead to dental cavities and gum disease, and …

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6 Science-Based Health Benefits of Oregano

Details: Oregano is an herb that boasts some pretty potent benefits when it comes to your health. It is high in antioxidants and may help fight off bacteria and viruses, potentially reduce the growth of

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Top 10 Health Benefits of Eating Eggs

Details: Selenium: 22% of the RDA. Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc. This comes with 77 calories, 6 …

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11 Proven Health Benefits of Garlic

Details: Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed. Perhaps the most famous of …

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12 Proven Health Benefits of Ashwagandha

Details: Ashwagandha is a medicinal herb that has been shown to have powerful health benefits. This article reviews 12 evidence-based benefits of ashwagandha.

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10 Evidence-Based Health Benefits of Magnesium

Details: Here are 10 evidence-based health benefits of magnesium. 1. Magnesium Is Involved in Hundreds of Biochemical Reactions in Your Body. Magnesium is …

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9 Health and Nutrition Benefits of Pears

Details: Although inflammation is a normal immune response, chronic or long-term inflammation can harm your health. It’s linked to certain illnesses, including heart …

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11 Proven Health Benefits of Quinoa

Details: The health effects of real foods go beyond the vitamins and minerals with which you may be familiar. There are thousands of trace nutrients, some of which are extremely healthy.

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7 Surprising Health Benefits of Eating Seaweed

Details: Diabetes is a major health problem. It occurs when your body is unable to balance your blood sugar levels over time. By the year 2040, 642 million people worldwide are …

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27 Health and Nutrition Tips That Are Actually Evidence-Based

Details: Here are 27 health and nutrition tips that are actually based on good science. Share on Pinterest. Guille Faingold/Stocksy United. 1. Don’t drink sugar calories. Sugary drinks are …

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13 Proven Health Benefits of Walnuts

Details: Here are 13 science-based health benefits of walnuts. 1. Rich in Antioxidants. ). ). ). ). Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body

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Figs: Nutrition, Benefits, and Downsides

Details: Figs have a variety of potential health benefits. Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health. Dried figs in particular may help relieve constipation.

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7 Impressive Health Benefits of Yogurt

Details: Vitamin D promotes bone and immune system health and may reduce the risk of some diseases, including heart disease and depression (8, 9, 10). …

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7 Impressive Health Benefits of Cherries

Details: The high concentration of plant compounds in cherries may be responsible for this fruit’s many health benefits. Though the amount and type can vary depending on the variety, all cherries are

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9 Home Remedies Backed by Science

Details: Turmeric is about the long game. Consuming 1/2 to 1 1/2 tsp. of turmeric per day should start providing noticeable benefits after four to eight weeks.

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Mango: Nutrition, Health Benefits and How to Eat It

Details: Mango is a good source of immune-boosting nutrients. One cup (165 grams) of mango provides 10% of your daily vitamin A needs ().Vitamin A is essential for a healthy immune system, as it …

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Mold in House: Causes, Signs, Health Issues, Prevention, More

Details: Mold in your home doesn’t always cause health problems, but it should always be removed. Mold can cause damage to your home and can lead to …

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Why You Should Get (and Give) More Hugs

Details: Hugging can be good for your heart health. In one study, scientists split a group of about 200 adults into two groups:. One group had romantic partners hold hands for 10 minutes followed by a …

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Health Anxiety (Hypochondria): Symptoms and Treatments

Details: Health anxiety is an obsessive and irrational worry about having a serious medical condition. It’s also called illness anxiety, and was formerly …

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8 Surprising Benefits of Sauerkraut (Plus How to Make It)

Details: Sauerkraut is a type of fermented cabbage with major health benefits. It’s thought to have originated in China more than 2,000 years ago. Back then, …

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8 Health Benefits of Probiotics

Details: These include benefits for weight loss, digestive health, immune function and more ( 2. Trusted Source. , 3. Trusted Source. ). This is an overview of the key health benefits linked to probiotics

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6 Surprising Health Benefits of Sweet Potatoes

Details: The fiber and antioxidants in sweet potatoes are advantageous to gut health. Sweet potatoes contain two types of fiber: soluble and insoluble ().Your body cannot digest either type.

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7 Benefits and Uses of CBD Oil (Plus Side Effects)

Details: Anxiety and depression are common mental health disorders that can have devastating impacts on health and well-being. According to the World Health Organization, depression is the single largest

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9 Impressive Health Benefits of Pumpkin

Details: Pumpkin is a delicious type of winter squash, native to North America and particularly popular around Thanksgiving and Halloween. Here are 9 impressive nutrition and health …

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10 Surprising Benefits of Honeydew Melon

Details: The diverse nutrient profile of honeydew is arguably its most valuable asset. In fact, the various nutrients and plant compounds may be responsible for its many potential health benefits.. A …

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9 Health Benefits of Eating Oats and Oatmeal

Details: Oats 101: Nutrition Facts and Health Benefits Written by Adda Bjarnadottir, MS, RDN (Ice) This is a detailed review of oats (a popular whole grain food), looking at its health benefits and

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9 Health Benefits of Vitamin B12, Based on Science

Details: Vitamin B12 is an essential nutrient that plays a vital role in keeping you healthy. Here are 9 impressive health benefits of vitamin B12, based on science.

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