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Heart-Healthy Cooking

Details: DASH is a heart healthy approach that has been scientifically proven to lower blood pressure and have other health benefits. With this flexible and balanced eating plan, you can enjoy plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy.

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About NHLBIs Healthy Eating

Details: This website features more than 100 recipes created for the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health. Along with heart healthy recipes from cuisines around the world, there’s plenty of information about food shopping, …

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Healthy Eating Videos

Details: Healthy Eating Videos Easy Ways to Add Whole Grains to Your Plate. Quick cooking grains like Quinoa (pronounced KEEN-wah) are simple, nutritious, and delicious to make.

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NHLBI Healthy Eating Sign In

Details: Receive automatic alerts about NHLBI related news and highlights from across the Institute.

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Healthy Eating Videos

Details: Healthy Eating Videos Baked Pork Chops with Apple Cranberry Sauce. Do you have a pickier eater in your family? If so, try this yummy dish and get tips on how to serve it …

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Healthy Eating Videos

Details: Healthy Eating Videos Pita Pizza. Older children can make their own meal or snack, such as this simple Pita Pizza recipe. Click the "start" button in the middle of the video or …

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the recipes deliciously healthy dinners

Details: most grocery stores. Try looking in the spice, ethnic, or health food section of your local store. If you can't find products labeled "low-sodium," compare the Nutrition Facts panels on available products to find the one with the lowest amount of sodium. We also have suggested a select number of ingredient substitutions in the appendix on page 136.

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the recipes deliciously healthy dinners

Details: most grocery stores. Try looking in the spice, ethnic, or health food section of your local store. If you can't find products labeled "low-sodium," compare the Nutrition Facts panels on available products to find the one with the lowest amount of sodium. We also have suggested a select number of ingredient substitutions in the appendix on page 136.

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Healthy Eating Keep the Beat Logos

Details: Option #3 Keep the Beat Recipes: Deliciously Healthy Dinners (4-color logo) This version can be used when reproducing the logo on a light or dark color background, and can be used as a banner. When printing in spot color, use black, PMS 1797 (red), PMS 718 …

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Healthy Eating Events

Details: October 23, 2010, Unity Healthcare Family Day, Washington, D.C. Unity Healthcare, a NHLBI We Can! site, held a Family Day event at the Upper Cardozo Clinic together with the NHLBI. Parents and children learned how to make a new Keep the Beat™ Recipe, Wiki (Fast) Rice, and Quinoa and Black Bean Salad from the Platillos Latinos ¡Sabrosos y

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Healthy Eating Videos

Details: NYC Union Square Greenmarket. Watch Chef David Kamen promote Keep the Beat recipes to the public at the New York City Greenmarket in Union Square. The video shows the chef preparing two recipes, followed by sampling and enthusiastic feedback from Greenmarket visitors.

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Healthy Eating Videos

Details: Healthy Eating Videos Simple and Delicious Vegetable Side Dishes. Learn a simple and delicious way to add vegetables to your meal with Cinnamon Glazed Carrots.

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NHLBI Healthy Eating Temperature Rules for Safe Cooking

Details: Temperature Rules for Safe Cooking. Make sure you cook and keep foods at the correct temperature to ensure food safety. Bacteria can grow in foods between 41 °F and 135 °F.

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More Resources for Healthy Living

Details: Health Topics Health Topics articles provide science-based, plain-language information related to heart, lung, and blood diseases and conditions and sleep disorders. On this site you will find articles on diseases, conditions, tests, procedures, and other relevant topics, which you can email, print, and share. Aim for a Healthy Weight

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NHLBI Healthy Eating Family Resources

Details: Use these resources to help you prepare heart healthy meals and snacks for your family. Learn about making healthier food choices, how much to feed your child, tips for getting children involved in the kitchen, and much more…. We Can! Parent Tips: Making Healthier Food Choices.

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Register for a new account

Details: Register for a new account. NOTE: The NHLBI Healthy Eating Web site will confirm your registration via an e-mail that will be sent to you momentarily. When you receive the e-mail, click on the link in the e-mail to confirm your registration and then you may log in as a user. length to create your username. Please provide a user name.

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Healthy Eating Keep the Beat Logos

Details: Receive automatic alerts about NHLBI related news and highlights from across the Institute.

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Healthy Eating Promotion Suggestions

Details: Create a display table with Keep the Beat promotional signage and recipe cards for your local library, hospital, senior center, business, high school, grocery store, or health …

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NHLBI Healthy Eating Guide to Recipe Symbols and Side Dishes

Details: Guide to Recipe Symbols and Side Dishes. Healthier Classic Classic favorites that are made healthier by reducing fat, calories, and/or sodium. Healthier classics also could have more vegetables or whole grains added than original versions.

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About NHLBIs Healthy Eating

Details: Tools and Resources. To help organizations help people shop for, prepare, and serve healthy meals, the National Heart, Lung, and Blood Institute (NHLBI) has created these Keep the Beat™ Recipes Tools and Resources. As a supporting organization or individual, you are a valuable resource to help motivate people to eat more healthfully.

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NHLBI Healthy Eating Glossary

Details: Cutting. Chop. To cut food with a knife or food processor into fine, medium, or coarse, irregular pieces. Cube. To cut food into uniform pieces, usually ½ inch on all sides.

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Janet M. de Jesus, M.S., R.D.

Details: The health disparity product line includes heart health train-the-trainer manuals for community educators, easy-to-read heart disease risk factor booklets, and cultural recipe books. She serves as an education trainer for the NHLBI community health worker program and the We Can! ™ Parent Program. She received a master’s degree in nutrition

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Chef David Kamen, PCIII, C.E.C., C.H.E.

Details: Title: Bio for Chef David Kamen Author: U.S. Department of Health and Human Services Subject: Keep the Beat Co-Contributor Keywords: Keep the Beat Recipes, Deliciously Healthy Dinners, November 2009

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Cooking Resources

Details: Cooking Resources. Use these resources to help you prepare heart healthy meals and snacks. Learn about different cutting and cooking techniques, basic cooking instructions, food …

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NHLBI Healthy Eating Frequently Asked Questions

Details: Sodium. Sodium-free: Less than 5 milligrams (mg) of sodium per serving Very low sodium: 35 mg or less of sodium per serving Low-sodium: 140 mg or less of sodium per serving Low-sodium meal: 140 mg or less of sodium per 3½ ounces Light (or lite) in sodium: At least 50 percent less sodium per serving than the regular version

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NHLBI Healthy Eating How Much Should I Feed My Child

Details: Source: Dietary Guidelines for Americans, 2015-2020 These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2002, calculated by gender, age, and activity level for reference-sized individuals.

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NHLBI Healthy Eating What Can My Family and I Do To

Details: What Can My Family and I Do To Encourage a Healthy Weight? You may be asking what you can do in your own family to prevent overweight and obesity.

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NHLBI Healthy Eating Guide to Common Cooking Measurements

Details: Guide to Common Cooking Measurements. Teaspoons, tablespoons, and cups are common volume measurements found in recipes. The two most commonly used units of weight measurement for cooking are the ounce and the pound.

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NHLBI Healthy Eating We Can! Parent Tips: Making Healthier

Details: Focus on Food Choices. GO foods are the lowest in fat and added sugar. They also are "nutrient dense" (which means they are a much better source of vitamins, minerals, and other nutrients important to health) and relatively low in calories.

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NHLBI Healthy Eating Media Page

Details: Suggested Language: From Edamame Stew to Asian-Style Chicken Wraps to Baked French Toast Fritters, browse more than 100 easy to cook and people pleasing recipes from the National Heart, Lung, and Blood Institute (NHLBI). Make healthy eating easier tonight with recipes from the Keep the Beat™ Dinners and Family Meals cookbooks.

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NHLBI Healthy Eating Basic Cooking Instructions

Details: Instructions. Grill (indoor grill pan, electric grill, or outdoor gas or charcoal grill) All chicken parts. Spray nonstick cooking spray on grill pan or grill racks. Preheat grill pan, or start gas or charcoal grill. Place chicken on grill and cook 12 to 15 minutes per 4–5 ounces, flipping once halfway through.

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Keep the Beat Recipes: Deliciously Healthy Family Meals

Details: with the National Institutes of Health (NIH) We Can! ® program. We Can! (Ways to Enhance Children’s Activity & Nutrition) is a national education program designed to give parents, caregivers, and entire communities a way to help children stay at a healthy weight. …

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NHLBI Healthy Eating Chefs in Training: Getting Children

Details: Chefs in Training: Getting Children Involved in the Kitchen. There are different ways to engage children in the kitchen, depending on their age and skill level.

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Beef > Quick Beef Casserole

Details: Use the lid to shield the meat from falling out. After the fat has turned solid, discard the cup in the trash. 3. Add the rest of the ingredients to the sauté pan, and mix well. 4. Cover sauté pan with lid, and cook over medium heat until boiling. 5. Reduce to low heat and simmer for 35 minutes.

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Healthy Eating Recipes Home > Pasta

Details: Buttons and Bows Pasta. This light and lemon-y meal is a refreshing change to the same old pasta

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Keeping Your Kitchen Safe

Details: Keeping Your Kitchen Safe. Children may find it fun to help you in the kitchen. To keep it fun, you also need to keep it safe. Following are some tips on how to keep your children safe in the kitchen.

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Healthy Eating Recipes Home

Details: Peanut Butter Hummus. Bring out the veggies or pita chips—try this irresistible combination of peanut butter and hummus . . . with a spicy kick!

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Seafood > Baked Red Snapper With Zesty Tomato Sauce

Details: Coat each fillet with olive oil and season with salt and pepper. 2. Place fish fillets on a baking sheet, and bake for 25–30 minutes or until fish is white and flakes easily with a fork in the thickest part (to a minimum internal temperature of 145 °F). 3. For sauce, heat olive oil in a medium-sized saucepan. 4.

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