Healthyeating.sfgate.com View all Health

Benefits of Vitamins & Minerals Healthy Eating SF Gate

Details: Reproductive health and fertility depend on the function of a number of organs, structures and hormones, as well as cell production. Minerals and vitamins are needed to help grow, repair and maintain these intricate systems and processes in both men and women.

› Verified 9 days ago

› Url: https://healthyeating.sfgate.com/benefits-vitamins-minerals-5991.html Go Now

› Get more:  VitaminGo Now

Health Benefits of Kidney & Liver Meat Healthy Eating

Details: Your cardiovascular health also benefits from vitamins B-6, B-12 and folate because they remove homocysteine from the blood. Homocysteine is associated with a higher risk of heart disease. Kidney and liver meat from all sources have at least 300 percent of the recommended daily intake of vitamin B-12, but beef liver has more than 2,000 percent.

› Verified 6 days ago

› Url: https://healthyeating.sfgate.com/health-benefits-kidney-liver-meat-2714.html Go Now

› Get more:  VitaminGo Now

Statistics of Health Risks From Eating Fast Food Healthy

Details: Statistics of Health Risks From Eating Fast Food. Fast food is an affordable and convenient way to fill yourself up when on the run. Although you shouldn't feel guilty for an occasional indulgence, regularly eating fast food can seriously damage your health. Coupled with low nutritional value, the high fat,

› Verified 3 days ago

› Url: https://healthyeating.sfgate.com/statistics-health-risks-eating-fast-food-3290.html Go Now

› Get more:  NutritionGo Now

What Is the Healthiest Type of Olive to Eat

Details: What Is the Healthiest Type of Olive to Eat?. Olives are a good source of unsaturated fats, which boost heart health, as well as small amounts of other key vitamins and minerals. They also contain polyphenols, which can boost your immune system. At the same time, olives are high in sodium, which decreases their

› Verified 9 days ago

› Url: https://healthyeating.sfgate.com/healthiest-type-olive-eat-12422.html Go Now

› Get more:  VitaminGo Now

Is Lobster a Healthy Food

Details: These minerals aid in bone health, cell function, glucose regulation, energy production and neurological health. Lobster also offers small amounts of other minerals. Considerations. Overall, lobster eaten in moderation is a healthy source of protein, vitamins and minerals, but it does have its drawbacks. A 1-cup serving has 71 percent of an

› Verified 3 days ago

› Url: https://healthyeating.sfgate.com/lobster-healthy-food-4049.html Go Now

› Get more:  VitaminGo Now

Health Benefits of Lox Vs. Baked Salmon Healthy Eating

Details: Health Benefits of Lox Vs. Baked Salmon. The salty, smoky flavor of lox is quite different from the mild, sweet taste of baked salmon. The distinct flavors define one of the most significant nutritional differences: lox is very high in salt while salmon fillets are quite low. Compared to lox, baked salmon is higher in

› Verified 8 days ago

› Url: https://healthyeating.sfgate.com/health-benefits-lox-vs-baked-salmon-3778.html Go Now

› Get more:  NutritionGo Now

What Are the Health Benefits of an Okinawa Imo

Details: What Are the Health Benefits of an Okinawa Imo?. If you want to add a little color to your meals, consider replacing your usual white potato with an Okinawan sweet potato. Also known as a beni imo, this deep purple potato is a little sweeter than your typical sweet potato and is served as a dessert in Japan. Like its

› Verified 1 days ago

› Url: https://healthyeating.sfgate.com/health-benefits-okinawa-imo-12085.html Go Now

› Get more:  HealthGo Now

What Are the Health Benefits of Oat Straw Tea

Details: The health benefits of tea have been known for centuries. Oat straw tea has emerged as a natural stimulant and brain booster. Made from the stems, seeds and flowers of the oat plant, this nourishing beverage exhibits a high nutritional value and has various therapeutic uses.

› Verified 2 days ago

› Url: https://healthyeating.sfgate.com/health-benefits-oat-straw-tea-9852.html Go Now

› Get more:  NutritionGo Now

The Best Foods to Increase Kidney Function Healthy

Details: The Best Foods to Increase Kidney Function. Kidney disease is no joke in the United States with more 26 million adults suffering from chronic kidney disease (CKD). Kidney disease is most commonly linked to people with diabetes, heart disease, high blood pressure and those who are older than 60 years old. A family

› Verified 3 days ago

› Url: https://healthyeating.sfgate.com/foods-increase-kidney-function-6538.html Go Now

› Get more:  FoodGo Now

What Are the Benefits of Flaxseed Lignans

Details: Paula Martinac is a nutrition educator, writer and coach. She holds a Master's of Science in Health and Nutrition Education and is Board Certified in Holistic Nutrition. Her areas of research interest include stress, weight management and women's health.

› Verified 8 days ago

› Url: https://healthyeating.sfgate.com/benefits-flaxseed-lignans-8277.html Go Now

› Get more:  NutritionGo Now

What Foods Promote a Healthy Urinary Tract System

Details: Antioxidants. Proanthocyanidin antioxidants in cocoa, apples, grapes, peanuts and cinnamon may help maintain the health of your urinary tract, notes Dr. Shweta Rastogi, in her book "Eat Right to Stay Bright: Manage Diet to Manage Disease." Grape seed extract, obtained from grape juice or wine or by eating grapes with seeds, may prevent kidney

› Verified 5 days ago

› Url: https://healthyeating.sfgate.com/foods-promote-healthy-urinary-tract-system-5170.html Go Now

› Get more:  HealthGo Now

What Are the Health Benefits of Saponins

Details: Several studies conducted over the years confirm the health benefits of saponins. These chemicals may help reduce cholesterol levels, kill disease-causing bacteria, scavenge oxidative stress and inhibit tumor growth. According to the latest research, they improve lipid metabolism and may help prevent and treat obesity.

› Verified 7 days ago

› Url: https://healthyeating.sfgate.com/health-benefits-saponins-9131.html Go Now

› Get more:  HealthGo Now

What Are the Benefits of Asian Pears

Details: Vitamin K is important for bone health and vital to your blood's ability to clot, or coagulate. With 13.8 percent of a woman's and 10.3 percent of a man's daily vitamin K, one large Asian pear can play a significant role in maintaining the regular functioning of your blood.

› Verified 3 days ago

› Url: https://healthyeating.sfgate.com/benefits-asian-pears-4377.html Go Now

› Get more:  VitaminGo Now

What Are the Health Benefits of Cerassie Tea

Details: What Are the Health Benefits of Cerassie Tea?. Cerassie tea is made from the leaves of the bitter melon plant, which is grown throughout Africa and Asia. Tea made with the leaves -- like tea made with the bitter melon fruit -- has a very bitter taste. Taste aside, cerassie tea is rich in a large number of phenols

› Verified 2 days ago

› Url: https://healthyeating.sfgate.com/health-benefits-cerassie-tea-12057.html Go Now

› Get more:  HealthGo Now

Is Potato Bread Healthy Healthy Eating SF Gate

Details: Is Potato Bread Healthy. Potato bread has a texture similar to traditional bread, but it's made with a combination of wheat flour and potato flour. Certain potato bread recipes might be made with mashed potatoes or dehydrated potato flakes. A slice of potato bread contains 85 …

› Verified 3 days ago

› Url: https://healthyeating.sfgate.com/potato-bread-healthy-3808.html Go Now

› Get more:  HealthGo Now

Are Refried Beans Healthy

Details: Paula Martinac is a nutrition educator, writer and coach. She holds a Master's of Science in Health and Nutrition Education and is Board Certified in Holistic Nutrition. Her areas of research interest include stress, weight management and women's health.

› Verified 4 days ago

› Url: https://healthyeating.sfgate.com/refried-beans-healthy-1598.html Go Now

› Get more:  NutritionGo Now

Health Problems From Lack of Nutrition Healthy Eating

Details: Health Problems From Lack of Nutrition. Although obesity is prevalent in developed countries, such as the United States, poor nutrition is also a problem. In fact, even if you’re getting plenty of calories you still run the risk of malnutrition if you make unhealthy food choices. According to …

› Verified 3 days ago

› Url: https://healthyeating.sfgate.com/health-problems-lack-nutrition-8149.html Go Now

› Get more:  NutritionGo Now

Benefits of Canned Beets Healthy Eating SF Gate

Details: Benefits of Canned Beets. It's worth trying canned beets even if you don’t prefer canned vegetables. Unlike other vegetables that taste different than their fresh or frozen counterparts, canned beets retain a flavor that rivals fresh beets. They also maintain about …

› Verified 4 days ago

› Url: https://healthyeating.sfgate.com/benefits-canned-beets-2257.html Go Now

› Get more:  HealthGo Now

What Are the Benefits of Motherwort

Details: What Are the Benefits of Motherwort?. Motherwort can be weedy or invasive, but, like many plants, it offers some benefits. The botanical name – Leonurus cardiaca – describes the plant's appearance and indicates possible medicinal uses. Leonurus, the genus name, means “lion’s tail” …

› Verified 2 days ago

› Url: https://healthyeating.sfgate.com/benefits-motherwort-7729.html Go Now

› Get more:  HealthGo Now

Is a Grilled Cheese Sandwich Healthy

Details: The Benefits: Protein and Calcium. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams.

› Verified 4 days ago

› Url: https://healthyeating.sfgate.com/grilled-cheese-sandwich-healthy-4034.html Go Now

› Get more:  HealthGo Now

Foods High in Catechins Healthy Eating SF Gate

Details: Foods High in Catechins. Phytochemicals are natural, biologically active compounds found in plants. One class of phytochemicals, called flavonoids, contains over 4,000 compounds with many potential health benefits. Catechins are a type of flavonoid found in certain foods; several forms exist, but all are potent

› Verified 3 days ago

› Url: https://healthyeating.sfgate.com/foods-high-catechins-4512.html Go Now

› Get more:  FoodGo Now

What Are the Benefits of Nonfat Milk

Details: Nonetheless, nonfat milk offers several nutritional benefits to promote optimal health. Protein. Nonfat milk is a rich source of high-quality protein. Milk proteins consist predominantly of casein and whey, and these proteins contain all the essential amino acids, or protein building blocks, your body cannot manufacture and you require in your

› Verified 3 days ago

› Url: https://healthyeating.sfgate.com/benefits-nonfat-milk-6069.html Go Now

› Get more:  NutritionGo Now

Diet for Healthy Retinas Healthy Eating SF Gate

Details: Diet for Healthy Retinas. Located at the back of the eye, the retina is a thin tissue composed of photoreceptor cells that enable vision. At the center of the retina is the macula, which allows you to perceive fine detail. Among the vision problems that can occur as you age is a degenerative disease called macular

› Verified 3 days ago

› Url: https://healthyeating.sfgate.com/diet-healthy-retinas-1787.html Go Now

› Get more:  HealthGo Now

What Are the Benefits of Alugbati

Details: Keeps Your Brain Sharp. Rich in folate and other B-complex vitamins, alugbati supports mental function and keeps your brain sharp. Thiamine, biotin, folic acid and other B vitamins play a key role in mental health. Vitamin B-12 deficiency, for instance, has been linked to a higher risk of depression, fatigue, anemia and paranoia.

› Verified Just Now

› Url: https://healthyeating.sfgate.com/benefits-alugbati-9863.html Go Now

› Get more:  Mental healthGo Now

What Are the Health Benefits of Salacia Oblonga

Details: What Are the Health Benefits of Salacia Oblonga?. Your blood glucose level is controlled largely by the amount and rate of glucose absorption from your small intestine, the amount of glucose secreted from your liver and the rate and efficiency of glucose uptake …

› Verified 4 days ago

› Url: https://healthyeating.sfgate.com/health-benefits-salacia-oblonga-7779.html Go Now

› Get more:  HealthGo Now

Are Dill Pickles Good for You Healthy Eating SF Gate

Details: Are Dill Pickles Good for You. Dill pickles are cucumbers that have been fermented in a brine made up of water, vinegar, salt and dill. While the cucumbers and the dill used to make pickles contain essential vitamins and minerals, the finished product is high in sodium. You don't have to give up dill pickles, but

› Verified Just Now

› Url: https://healthyeating.sfgate.com/dill-pickles-good-1752.html Go Now

› Get more:  VitaminGo Now

The Harmful Effects of Sodium Nitrite in Food Healthy

Details: The Harmful Effects of Sodium Nitrite in Food. The potential health effects of sodium nitrite, known more simply as nitrite, is confusing, but more research is bringing this compound into the spotlight. Excessive intake of sodium nitrite has been linked to …

› Verified 8 days ago

› Url: https://healthyeating.sfgate.com/harmful-effect-sodium-nitrite-food-11184.html Go Now

› Get more:  FoodGo Now

How to Eat Wheatgrass Raw Healthy Eating SF Gate

Details: While health proponents claim these side effects are a result of the detoxification process from drinking wheatgrass, there is no scientific evidence supporting this claim. When eating raw wheatgrass, there is a risk of contamination from bacteria and molds, as well as other substances, because of possible soil and water contamination.

› Verified 2 days ago

› Url: https://healthyeating.sfgate.com/eat-wheatgrass-raw-11925.html Go Now

› Get more:  HealthGo Now

What Are the Health Benefits of Triticale

Details: What Are the Health Benefits of Triticale?. When a plant breeder crossed wheat with rye, the result was a new grain called triticale. Its unusual name comes from the combination of the scientific name for wheat -- Triticum -- and Secale, which is the scientific name for rye. Primarily valued for having more protein

› Verified 8 days ago

› Url: https://healthyeating.sfgate.com/health-benefits-triticale-3759.html Go Now

› Get more:  HealthGo Now

What Are the Benefits of Chewing Raw Garlic

Details: Paula Martinac is a nutrition educator, writer and coach. She holds a Master's of Science in Health and Nutrition Education and is Board Certified in Holistic Nutrition. Her areas of research interest include stress, weight management and women's health.

› Verified Just Now

› Url: https://healthyeating.sfgate.com/benefits-chewing-raw-garlic-3104.html Go Now

› Get more:  NutritionGo Now

Are Sesame Sticks Healthy

Details: Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech.

› Verified 4 days ago

› Url: https://healthyeating.sfgate.com/sesame-sticks-healthy-8262.html Go Now

› Get more:  NutritionGo Now

What Are the Health Benefits of CoQ10 & Resveratrol

Details: Cardiovascular Health. CoQ10 functions as an antioxidant that is important to the health of your arteries and may help to protect against cardiovascular disease. Although not all studies agree, CoQ10 may be important for maintaining normal blood pressure. Resveratrol may also help to maintain the health of your arteries and prevent

› Verified 6 days ago

› Url: https://healthyeating.sfgate.com/health-benefits-coq10-resveratrol-7877.html Go Now

› Get more:  HealthGo Now

The Many Benefits of a Daily Grapefruit Healthy Eating

Details: The Many Benefits of a Daily Grapefruit. Grapefruit is a hybrid of two vitamin-packed fruits, the pomelo and the orange. Both of these fruits have a multitude of health benefits, including fiber, vitamins and liminoids. Grapefruits are available year-round …

› Verified 3 days ago

› Url: https://healthyeating.sfgate.com/many-benefits-daily-grapefruit-5277.html Go Now

› Get more:  VitaminGo Now

What Are the Dangers of Eating Smoked Meat

Details: What Are the Dangers of Eating Smoked Meat?. Smoking your meat gives it a mouthwatering flavor. Beneath this flavor, however, there are dangers associated with the smoke. Although smoke is a good anti-oxidant and anti-microbial agent, over-indulging in smoked meat can cause unwanted effects on your health. It is

› Verified Just Now

› Url: https://healthyeating.sfgate.com/dangers-eating-smoked-meat-10162.html Go Now

› Get more:  HealthGo Now

What Are the Benefits of Roasted Salted Almonds

Details: Fiber also helps soften your stools to fight constipation, and helps to regulate your blood sugar after a meal. A healthy 2,000-calorie diet should include 28 grams of fiber, according to the Harvard School of Public Health. An ounce of either dry- or oil-roasted salted almonds provides you with approximately 3 grams of fiber.

› Verified 4 days ago

› Url: https://healthyeating.sfgate.com/benefits-roasted-salted-almonds-6389.html Go Now

› Get more:  HealthGo Now

Dandelion and Digestion Healthy Eating SF Gate

Details: The Health Benefits of Dandelion Root Coffee Substitute Dandelion, Terraxacum officinale, is a yellow-flowering perennial herb with long, deeply serrated leaves. Ubiquitous in rural, urban and suburban landscapes, its vigorous growth habit and feathery silver seed tufts make it a pleasant but invasive weed.

› Verified 2 days ago

› Url: https://healthyeating.sfgate.com/dandelion-digestion-8904.html Go Now

› Get more:  HealthGo Now

Are Chicken Gizzards Healthy

Details: Are Chicken Gizzards Healthy?. A gizzard is an organ found in the digestive tract of a chicken. Similar to a stomach, the gizzard is used to grind up the foods the bird eats. Gizzards are considered a delicacy in certain cultures, and provide a healthy dose of certain vitamins and minerals. There are drawbacks to

› Verified 7 days ago

› Url: https://healthyeating.sfgate.com/chicken-gizzards-healthy-1954.html Go Now

› Get more:  FoodGo Now

What Are the Benefits of Merlot Wine

Details: What Are the Benefits of Merlot Wine?. Red wine has a number of potential health benefits when consumed in moderation. The merlot varietal contains several vitamins, minerals and antioxidants. The antioxidants in red wine may have heart-healthy benefits, in addition to the possible health benefits of moderate alcohol

› Verified 3 days ago

› Url: https://healthyeating.sfgate.com/benefits-merlot-wine-4928.html Go Now

› Get more:  VitaminGo Now

Is Baked Chicken Healthy

Details: Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech.

› Verified 4 days ago

› Url: https://healthyeating.sfgate.com/baked-chicken-healthy-5993.html Go Now

› Get more:  NutritionGo Now

Major Side Effects of Carbohydrates in the Human Body

Details: The Harvard School of Public Health states that when it comes to preventing chronic diseases and maintaining a stable weight, carbohydrate quality takes precedence over carbohydrate quantity. Therefore, for optimal health, choose whole grains such as barley, brown rice, rye, quinoa and whole-wheat bread over French fries or refined white bread.

› Verified 7 days ago

› Url: https://healthyeating.sfgate.com/major-side-effects-carbohydrates-human-body-10627.html Go Now

› Get more:  HealthGo Now

How Nutrition & Exercise Can Affect Mental Health

Details: How Nutrition & Exercise Can Affect Mental Health. Many people may associate the general term "health" with physical health, but your mental health also plays a key role in your well-being. Almost 5 percent of the American population suffers from some form of severe mental illness, according to the

› Verified 6 days ago

› Url: https://healthyeating.sfgate.com/nutrition-exercise-can-affect-mental-health-2750.html Go Now

› Get more:  Mental healthGo Now

Do You Eat Flax Seeds Raw

Details: Rich in alpha-linolenic acid, flaxseeds are a good source of omega-3 fatty acids. Also known as polyunsaturated fats, omega-3 fatty acids play a role in brain function, growth and development. They are also linked to a host of health benefits, including lowered blood pressure and reduced cholesterol and triglyceride levels.

› Verified 2 days ago

› Url: https://healthyeating.sfgate.com/eat-flax-seeds-raw-10130.html Go Now

› Get more:  HealthGo Now

What Are the Benefits of Zinc Sulfate

Details: What Are the Benefits of Zinc Sulfate?. Zinc plays a key role in your health -- its physiological effects range from supporting healthy nerve function to supporting reproductive health. Several foods in your diet, such as shellfish, chickpeas and cashews, boost your zinc …

› Verified 5 days ago

› Url: https://healthyeating.sfgate.com/benefits-zinc-sulfate-10387.html Go Now

› Get more:  FoodGo Now

Healthy Benefits of Buckwheat Noodles Healthy Eating

Details: Healthy Benefits of Buckwheat Noodles. Buckwheat noodles are another name for soba noodles, a type of noodle that became popular in Japan during the late 1800s. Made from buckwheat flour, these noodles are typically cooked, rinsed and served cold with a variety of dipping sauces or in a hot, clear broth. Buckwheat

› Verified 7 days ago

› Url: https://healthyeating.sfgate.com/healthy-benefits-buckwheat-noodles-6583.html Go Now

› Get more:  HealthGo Now

What Are the Benefits of Roasted Chestnuts

Details: Digestive Health. Chestnuts have a high fiber content. Dietary fiber comes in the form of soluble and insoluble. Soluble gets absorbed in water and forms a gel-like consistency in the intestines. This type helps reduce cholesterol and stabilizes blood-sugar levels. Insoluble fiber creates bulk in the stool and helps it pass through the system

› Verified 9 days ago

› Url: https://healthyeating.sfgate.com/benefits-roasted-chestnuts-2283.html Go Now

› Get more:  HealthGo Now

Can Diabetics Eat Peppers

Details: Krista Sheehan is a registered nurse and professional writer. She works in a neonatal intensive care unit (NICU) and her previous nursing experience includes geriatrics, pulmonary disorders and home health care. Her professional writing works focus mainly on the subjects of physical health, fitness, nutrition and positive lifestyle changes.

› Verified 9 days ago

› Url: https://healthyeating.sfgate.com/can-diabetics-eat-peppers-10557.html Go Now

› Get more:  NutritionGo Now

Related topics