Healthyeating.sfgate.com View all Health

Statistics of Health Risks From Eating Fast Food Healthy

Details: Statistics of Health Risks From Eating Fast Food. Fast food is an affordable and convenient way to fill yourself up when on the run. Although you shouldn't feel guilty for an occasional indulgence, regularly eating fast food can seriously damage your health. Coupled with low nutritional value, the high fat,

› Verified 3 days ago

› Url: https://healthyeating.sfgate.com/statistics-health-risks-eating-fast-food-3290.html Go Now

• Get more: Healthy eating sf gateGo Now

Health Benefits of Hot Air Popcorn Healthy Eating SF Gate

Details: Health Benefits of Hot Air Popcorn. Air-popped popcorn can be a filling low-calorie and low-fat snack, as long as you don't add a lot of fattening toppings after you pop it. Just make sure to measure out your serving rather than eating out of the bowl or you could end up eating more than you planned on.

› Verified 4 days ago

› Url: https://healthyeating.sfgate.com/health-benefits-hot-air-popcorn-7323.html Go Now

• Get more: 7 day healthy eating challengeGo Now

Health Benefits of Guacamole Healthy Eating SF Gate

Details: Health Benefits of Guacamole. Made with ripe avocados, aromatic garlic and fresh tomatoes, onions, cilantro and lime juice, guacamole adds texture and flavor to your meals and snacks. Guacamole serves as a source of several essential nutrients that benefit your health. However, it also packs a hefty caloric punch -- a

› Verified 8 days ago

› Url: https://healthyeating.sfgate.com/health-benefits-guacamole-4899.html Go Now

• Get more: Let's eat healthyGo Now

Foods to Eat for Good Liver Health Healthy Eating SF Gate

Details: Foods to Eat for Good Liver Health. A powerhouse of biochemical activity, your liver performs up to 400 individual functions throughout the day to help you digest food, distribute nutrients, detoxify your body and manufacture important blood proteins. A healthy diet helps your liver function at its best. Certain foods

› Verified Just Now

› Url: https://healthyeating.sfgate.com/foods-eat-good-liver-health-4150.html Go Now

• Get more: Is home smoked meat healthyGo Now

Health Benefits of Beta-Glucan Healthy Eating SF Gate

Details: Health Benefits of Beta-Glucan. With dietary fiber, both the amount and the type you consume are important, as different types of fiber have different beneficial effects on health. Beta-glucan is the main type of soluble fiber found in oats. It is also found in smaller amounts in barley and other grains, yeast,

› Verified 9 days ago

› Url: https://healthyeating.sfgate.com/health-benefits-betaglucan-4538.html Go Now

• Get more: Healthy eating challenge ideasGo Now

What Are the Health Benefits of Fresh Dates

Details: What Are the Health Benefits of Fresh Dates?. Dates are a sweet and soft fruit commonly grown in desert climates. They are typically sold dried and packaged, but also available as fresh fruit. Both fresh and dried dates are traditional foods that have a range of health benefits.

› Verified Just Now

› Url: https://healthyeating.sfgate.com/health-benefits-fresh-dates-4995.html Go Now

• Get more: California dairy council nutrition educationGo Now

Any Benefits in Eating Hamburger

Details: Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA. Coffman is pursuing her personal trainer certification in 2015.

› Verified 8 days ago

› Url: https://healthyeating.sfgate.com/benefits-eating-hamburger-5204.html Go Now

• Get more: What is sfgateGo Now

Is Grapeseed Oil Healthy

Details: Additionally, vitamin E can inhibit platelet aggregation, decrease inflammation and enhance the immune response. The Office of Dietary Supplements reports vitamin E has been studied for its role in decreasing heart disease risk, decreasing cancer risk, improving eye health and maintaining cognitive function in …

› Verified 4 days ago

› Url: https://healthyeating.sfgate.com/grapeseed-oil-healthy-8709.html Go Now

› Get more:  VitaminGo Now

What Is a Daniel Fast

Details: What Is a Daniel Fast?. The Daniel Fast is a 21-day diet and lifestyle plan based on the biblical story of Daniel, who was captured by the Babylonians in Jerusalem during the 6th century B.C. During his captivity, he limited his food intake as a way to seek answers from …

› Verified 4 days ago

› Url: https://healthyeating.sfgate.com/daniel-fast-3317.html Go Now

› Get more:  FoodGo Now

What Are the Health Benefits of Ginger Brew Soda

Details: In order to get the full benefit of the vitamins, antioxidants, anti-inflammatory and anti-nausea benefits of ginger brew soda, it's best to make your own. The easiest way is to boil about 1/2 cup of freshly peeled and sliced ginger in 1 cup of water and 1 cup of white sugar. Keep it at a low simmer until the mixture reduces by about one-third.

› Verified 6 days ago

› Url: https://healthyeating.sfgate.com/health-benefits-ginger-brew-soda-10477.html Go Now

› Get more:  VitaminGo Now

What Are the Health Benefits of Capers

Details: What Are the Health Benefits of Capers?. Capers add bold and vibrant flavor to your meals -- the small, pickled flower buds contain mustard oil, so even a few capers impart big taste. Cooking with capers adds interest to your meal without adding a lot of calories -- each tablespoon contains just two calories. Capers

› Verified 5 days ago

› Url: https://healthyeating.sfgate.com/health-benefits-capers-6645.html Go Now

› Get more:  HealthGo Now

Health Benefits of Jerusalem Artichokes Healthy Eating

Details: Health Benefits of Jerusalem Artichokes. Three plants commonly claim the title of artichoke: the globe artichoke, the Chinese artichoke and the Jerusalem artichoke, but only the globe is truly an artichoke. Strictly speaking, Jerusalem artichokes are a member of …

› Verified 9 days ago

› Url: https://healthyeating.sfgate.com/health-benefits-jerusalem-artichokes-4218.html Go Now

› Get more:  HealthGo Now

What Are the Health Benefits of Chinese Bitter Cucumber

Details: Additional health benefits of bitter cucumber include the treatment of colds, HIV, high cholesterol, psoriasis, digestion and constipation. Because scientific research is limited, however, it is important to be mindful of potential adverse effects, such as hypoglycemia and abdominal pain, especially with high consumption of bitter cucumber extract or juice.

› Verified 2 days ago

› Url: https://healthyeating.sfgate.com/health-benefits-chinese-bitter-cucumber-2535.html Go Now

› Get more:  HealthGo Now

Healthy Starches Healthy Eating SF Gate

Details: Healthy Starches. A lot of people are confused about carbohydrates and are unsure of how to work them into a healthy diet, according to Dr. Melina Jampolis, writing for CNN Health. While some refined starches, like white flour, should be avoided, there are lots of healthy starches to choose from. Whole grains, starchy

› Verified 9 days ago

› Url: https://healthyeating.sfgate.com/healthy-starches-3760.html Go Now

› Get more:  HealthGo Now

Sage Herb Health Benefits Healthy Eating SF Gate

Details: Sage Herb Health Benefits. You may be most familiar with the herb sage as a pleasant flavoring in turkey stuffing at Thanksgiving. However, this common culinary herb also contains natural phytochemicals with medicinal properties. The sage plant is a member of the genus Salvia, a …

› Verified 8 days ago

› Url: https://healthyeating.sfgate.com/sage-herb-health-benefits-5426.html Go Now

› Get more:  HealthGo Now

Watermelon's Health Benefits for Men Healthy Eating SF

Details: Watermelon's Health Benefits for Men. As few as one in 10 Americans consume their recommended daily allowance of fruits and vegetables, reported scientists in a study published in "The Medscape Journal of Medicine" in 2009. This is especially true for men, …

› Verified 4 days ago

› Url: https://healthyeating.sfgate.com/watermelons-health-benefits-men-7438.html Go Now

› Get more:  MedicineGo Now

What Are the Health Benefits of Fresh Tomato Salsa

Details: What Are the Health Benefits of Fresh Tomato Salsa?. Women require 2 to 2.5 cups of vegetables each day, while men require 2.5 to 3 cups daily, according to the United States Department of Agriculture. While salads, stir fries and steamed or roasted vegetables represent obvious ways to reach your daily vegetable

› Verified 7 days ago

› Url: https://healthyeating.sfgate.com/health-benefits-fresh-tomato-salsa-4157.html Go Now

› Get more:  HealthGo Now

What Are the Benefits of Horehound

Details: What Are the Benefits of Horehound?. Two plants from the mint family bear the common name horehound. Marrubium vulgare, or white horehound, a rapidly spreading perennial herb, grows about 1.5 feet tall and bears clusters of small white flowers. Ancient Romans and native Americans used it to treat respiratory

› Verified 1 days ago

› Url: https://healthyeating.sfgate.com/benefits-horehound-8959.html Go Now

› Get more:  HealthGo Now

Is Lobster a Healthy Food

Details: These minerals aid in bone health, cell function, glucose regulation, energy production and neurological health. Lobster also offers small amounts of other minerals. Considerations. Overall, lobster eaten in moderation is a healthy source of protein, vitamins and minerals, but it does have its drawbacks. A 1-cup serving has 71 percent of an

› Verified 3 days ago

› Url: https://healthyeating.sfgate.com/lobster-healthy-food-4049.html Go Now

› Get more:  VitaminGo Now

Ground Cumin Health Benefits Healthy Eating SF Gate

Details: Ground Cumin Health Benefits. Ground cumin, or Cuminum cyminum, is a spice native to regions of the Mediterranean and Asia. Now used worldwide, cumin adds distinctive savory flavor to soups, entrees and salads. Cumin contains a heart-healthy antioxidant called curcumin, along with other compounds that provide health

› Verified 1 days ago

› Url: https://healthyeating.sfgate.com/ground-cumin-health-benefits-7746.html Go Now

› Get more:  HealthGo Now

The Types of Foods to Eat to Maintain Good Dental Health

Details: The Types of Foods to Eat to Maintain Good Dental Health. Healthy eating is an essential way to take care of your entire body, including your teeth and gums. The foods you eat can support the health of your mouth, but making unhealthy choices can lead to gum disease and tooth decay. Fill up on nutritious foods to …

› Verified 6 days ago

› Url: https://healthyeating.sfgate.com/types-foods-eat-maintain-good-dental-health-2707.html Go Now

› Get more:  FoodGo Now

Is Salami Healthy Healthy Eating SF Gate

Details: Typically made from fermented pork or beef, salami is a favorite component of hors d’oeuvres and submarine sandwiches. Although this deli meat offers some health benefits, enjoy it in moderation because of its high saturated fat and sodium content. Some food companies carry varieties with more modest amounts of salami’s unhealthy ingredients.

› Verified 7 days ago

› Url: https://healthyeating.sfgate.com/salami-healthy-1587.html Go Now

› Get more:  FoodGo Now

What Are the Benefits of Eating Rosemary

Details: What Are the Benefits of Eating Rosemary?. Rosemary is an herb used to flavor tomato-based dishes, meat, poultry, seafood, beans and baked goods, particularly in Italian cooking. It has been traditionally used as a folk medicine, as treatment for conditions ranging …

› Verified 7 days ago

› Url: https://healthyeating.sfgate.com/benefits-eating-rosemary-6810.html Go Now

› Get more:  FoodGo Now

What Is a Nutrition Screening Initiative

Details: Health care providers have since adopted the DETERMINE checklist as an instrument to identify older adults at risk of nutrition problems. The Heart of It The questionnaire contains 10 questions about your eating frequency, what foods you typically choose, your weight, whether you cook your own meals, and whether you drink alcohol and how much.

› Verified 4 days ago

› Url: https://healthyeating.sfgate.com/nutrition-screening-initiative-10522.html Go Now

› Get more:  NutritionGo Now

What Are the Health Benefits of Cantaloupe

Details: What Are the Health Benefits of Cantaloupe?. A healthy diet should include between 1.5 and 2 cups of fruit daily, recommends the U.S. Department of Agriculture. Melons, such as watermelon, honeydew and cantaloupe, all contribute to this daily fruit intake. Besides being part …

› Verified 9 days ago

› Url: https://healthyeating.sfgate.com/health-benefits-cantaloupe-4119.html Go Now

› Get more:  HealthGo Now

What Are the Health Benefits of Guar Gum

Details: A health claim is allowed by The U.S. Food and Drug Administration for the soluble fiber in foods such as oats and barley to lower coronary heart disease risk. Guar gum powder made by grinding dried guar beans is also used as a soluble fiber food supplement to lower cholesterol and glucose and as a functional food ingredient for its thickening

› Verified 7 days ago

› Url: https://healthyeating.sfgate.com/health-benefits-guar-gum-7855.html Go Now

› Get more:  FoodGo Now

What Are the Benefits of Nonfat Milk

Details: What Are the Benefits of Nonfat Milk?. Milk is a nutrient-dense food, supplying essential proteins, minerals and vitamins to your diet for relatively few calories. Consuming nonfat milk can make this food even healthier, because it eliminates saturated fats, much of the cholesterol and some of the calories found in

› Verified 3 days ago

› Url: https://healthyeating.sfgate.com/benefits-nonfat-milk-6069.html Go Now

› Get more:  FoodGo Now

Health Benefits of Hot Mustard Powder Healthy Eating

Details: Health Benefits of Hot Mustard Powder. Hot mustard powder -- made by grinding dried mustard seeds -- made up part of Ancient Greek and Roman diets and continues to make up part of the American diet today. You can use the powder to season dishes, such as daals and curries, or …

› Verified 8 days ago

› Url: https://healthyeating.sfgate.com/health-benefits-hot-mustard-powder-10439.html Go Now

› Get more:  HealthGo Now

What Are the Benefits of Eating Rice & Daal Together

Details: A 1-cup portion boasts only 600 milligrams of dietary fiber, just 2 percent of your daily value. Adding 1/4 cup of lentils to that rice -- just 4 tablespoons -- provides an additional 3.6 grams, or 16 percent of your DV, for a total of 18 percent. A cup of brown rice contains 3.5 grams of fiber, or 14 percent of the DV, forming an even more

› Verified 8 days ago

› Url: https://healthyeating.sfgate.com/benefits-eating-rice-daal-together-11619.html Go Now

› Get more:  HealthGo Now

Is Vegetable Shortening Healthy

Details: A tablespoon of vegetable shortening contains 12.8 grams of fat, but about 9 grams of that is in the form of unsaturated fats. According to the Harvard School of Public Health, unsaturated fats are good for your heart because they help lower cholesterol levels and reduce your risk of heart disease.

› Verified 2 days ago

› Url: https://healthyeating.sfgate.com/vegetable-shortening-healthy-10371.html Go Now

› Get more:  HealthGo Now

Information on Nutrition Problems in Public Health

Details: Information on Nutrition Problems in Public Health. Consuming too few calories or too many nutritionally empty calories is among the most important public health problems, according to Marion Nestle, a New York University professor and coauthor of the book "Why Calories Count: From Science to Politics." Nestle

› Verified 7 days ago

› Url: https://healthyeating.sfgate.com/information-nutrition-problems-public-health-9336.html Go Now

› Get more:  NutritionGo Now

Benefits of Eating Grapefruit Healthy Eating SF Gate

Details: Benefits of Eating Grapefruit. Grapefruit is not only a refreshing way to start your day, it is a nutrient-dense food. An entire medium grapefruit has a minimal 40 calories, while offering lots of antioxidants and other nutrients that protect your body. Opt for whole grapefruit, rather than grapefruit juice. Although

› Verified 9 days ago

› Url: https://healthyeating.sfgate.com/benefits-eating-grapefruit-4402.html Go Now

› Get more:  FoodGo Now

Why Is Hummus Healthy

Details: Why Is Hummus Healthy?. Hummus is a Mediterranean spread made by combining chickpeas, olive oil, lemon, garlic and a sesame paste called tahini. These ingredients each contain health-promoting nutrients and when combined, form a dish packed with many health benefits. Add hummus to your diet to help with weight

› Verified 7 days ago

› Url: https://healthyeating.sfgate.com/hummus-healthy-5821.html Go Now

› Get more:  HealthGo Now

What Is Oligofructose

Details: A healthy intestinal lining is imperative to overall health. This fiber is also a bulking agent, which helps to keep matter moving through the bowel. Sources of Prebiotics. Oligofructose is a fiber and can be found naturally in a number of foods: onions, Jerusalem artichoke, chicory root, leeks, garlic, oats, barley and rye. This fiber is sweet

› Verified 6 days ago

› Url: https://healthyeating.sfgate.com/oligofructose-6055.html Go Now

› Get more:  FoodGo Now

Negative Effects of Partially Hydrogenated Vegetable Oil

Details: Erica Kannall is a registered dietitian and certified health/fitness specialist with the American College of Sports Medicine. She has worked in clinical nutrition, community health, fitness, health coaching, counseling and food service. She holds a Bachelor of Science in clinical dietetics and nutrition from the University of Pittsburgh.

› Verified 6 days ago

› Url: https://healthyeating.sfgate.com/negative-effects-partially-hydrogenated-vegetable-oil-8605.html Go Now

› Get more:  NutritionGo Now

Benefits of Fermented Soy Healthy Eating SF Gate

Details: Benefits of Fermented Soy. The humble green soybean, with its resemblance to peas in a pod, may be boiled, soaked, curdled, roasted or fermented to create foods that are staples of vegetarian diets. While tofu, soy milk and edamame are unfermented, tempeh, miso and soy sauce are examples of fermented soy foods. Soy

› Verified 5 days ago

› Url: https://healthyeating.sfgate.com/benefits-fermented-soy-8829.html Go Now

› Get more:  FoodGo Now

Is Potato Bread Healthy Healthy Eating SF Gate

Details: Is Potato Bread Healthy. Potato bread has a texture similar to traditional bread, but it's made with a combination of wheat flour and potato flour. Certain potato bread recipes might be made with mashed potatoes or dehydrated potato flakes. A slice of potato bread contains 85 …

› Verified 3 days ago

› Url: https://healthyeating.sfgate.com/potato-bread-healthy-3808.html Go Now

› Get more:  HealthGo Now

What Is the Benefit of Yogurt

Details: By Jan Sheehan Updated July 20, 2017. The benefit of eating yogurt is improved health. Yogurt contains healthy bacteria, known as probiotics, that help keep your digestive and immune systems functioning well. It is also a good source of protein and nutrients important for bone health. Additionally, some studies suggest yogurt may aid weight loss.

› Verified 7 days ago

› Url: https://healthyeating.sfgate.com/benefit-yogurt-6643.html Go Now

› Get more:  HealthGo Now

The Good Health Benefits of Sausage & Bacon Healthy

Details: The Good Health Benefits of Sausage & Bacon. The U.S. Department of Agriculture classifies sausage and bacon as part of the protein foods group, and recommends that men consume 6 ounces and women consume 5 ounces of protein foods each day. While the USDA recommends that most of your protein food intake should come

› Verified 7 days ago

› Url: https://healthyeating.sfgate.com/good-health-benefits-sausage-bacon-8236.html Go Now

› Get more:  FoodGo Now

Benefits of Whole Ground Flaxseed Meal Healthy Eating

Details: Benefits of Whole Ground Flaxseed Meal. The seeds of the flax plant are a rich source of carbohydrates, oils and phytochemicals that can benefit your health. Flaxseed meal, made from ground-up whole seeds, is more readily digested than the intact seed. It also offers advantages over consuming only the oil extracted

› Verified 8 days ago

› Url: https://healthyeating.sfgate.com/benefits-whole-ground-flaxseed-meal-6260.html Go Now

› Get more:  HealthGo Now

Green Rooibos Benefits Healthy Eating SF Gate

Details: Green, black, oolong, and white tea come from the Camelia sinensis plant, which contains caffeine alkaloids and therefore varying levels of caffeine. While caffeine is safe, it is a central nervous system stimulant that some health-conscious adults prefer to avoid.

› Verified 5 days ago

› Url: https://healthyeating.sfgate.com/green-rooibos-benefits-7377.html Go Now

› Get more:  HealthGo Now

Benefits and Side Effects of Vitamins & Minerals Healthy

Details: Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech.

› Verified 3 days ago

› Url: https://healthyeating.sfgate.com/benefits-side-effects-vitamins-minerals-10623.html Go Now

› Get more:  NutritionGo Now

What Are the Benefits of Pink Salmon

Details: Niacin is a water-soluble B vitamin that helps the body metabolize food into energy. It also plays roles in skin, hair, eye, liver and neurological health. It may help lower cholesterol levels, prevent hardening of the arteries and reduce the risks of heart disease, Alzheimer's disease and cataracts.

› Verified 3 days ago

› Url: https://healthyeating.sfgate.com/benefits-pink-salmon-4387.html Go Now

› Get more:  FoodGo Now

The Nutrients in Ahi Tuna Healthy Eating SF Gate

Details: The Nutrients in Ahi Tuna. Ahi, also known as yellowfin tuna, lives in temperate ocean waters around the world. Ahi weighs up to 300 pounds and has pale pink flesh when raw. Cooked ahi should be firm, flaky and tender. Fresh ahi is usually sold in the late spring through the early fall, but you can find frozen ahi

› Verified 1 days ago

› Url: https://healthyeating.sfgate.com/nutrients-ahi-tuna-4284.html Go Now

› Get more:  HealthGo Now

The Benefits of Raw or Roasted Spanish Peanuts Healthy

Details: Heart Health. Spanish peanuts contain several nutrients that contribute to a healthy heart. One important factor is the high amount of unsaturated fats compared to saturated fats. Raw or roasted, these cholesterol-free peanuts do contain 14 grams of fat, but 80 percent of the total fat consists of unsaturated fats, which lower cholesterol

› Verified 9 days ago

› Url: https://healthyeating.sfgate.com/benefits-raw-roasted-spanish-peanuts-3991.html Go Now

› Get more:  HealthGo Now

Related topics