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How a healthy heart works Heart and Stroke Foundation

Details: Knowing your heart rate can help you spot health problems. There is an electrical system inside your heart that controls the rate (speed) and rhythm of your heart. A normal heart rhythm is called normal sinus rhythm (NSR). When there is a …

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Medical services by phone Heart and Stroke Foundation

Details: Manitoba. Manitoba Telehealth: Telehealth provides access to health services through the use of technologies, to overcome the barriers of distance, time, and expense. Phone: 204-940-8500 Option 4 Toll-free: 1-866-999-9698 Option 4 Winnipeg Health Links: Health Links is a 24/7 telephone information service staffed by registered nurses who provide answers to …

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The health secret you need to know about Heart and

Details: Health: A 2017 study found that men and women who regularly volunteered showed a lower risk of cardiovascular disease compared to those who did not volunteer. Older adults who volunteer for at least 200 hours a year decrease their risk of high blood pressure by 40%, according to a 2013 study from Carnegie Mellon University.

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Lifestyle risk factors Heart and Stroke Foundation

Details: The foods you eat affect your health. Small healthy changes in your daily routine can decrease your risk of heart disease and stroke. Learn more about how to eat healthy. Not enough exercise. Being physically active is good for your heart and brain. People who are not active have double the risk of heart disease and stroke as well as increased

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Benefits of physical activity Heart and Stroke Foundation

Details: After three months, you may experience better health, improved posture and balance, stronger muscles and bones, more confidence and a more positive outlook on life. Because physical activity makes you feel better about yourself, you're more likely to make healthy lifestyle choices and avoid unhealthy ones such as smoking, overeating or drinking

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How nature improves your health Heart and Stroke Foundation

Details: How nature improves your health It can reduce stress, shorten hospital stays, and so much more. Dr. Scott Lear explains. Aug 14, 2020. Share Facebook. Twitter. Email. Print. As the days grow shorter and cooler, it can be tempting to spend your downtime on a couch in front of a screen. But this is the perfect time to get outside into woods or

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Health in the digital age Heart and Stroke Foundation

Details: The Heart & Stroke Young Leaders recently hosted a panel discussion that brought digital trendsetters and medical experts together to discuss health “technovation.”. The topics ranged from new funding models and artificial intelligence (AI), to how data can be harnessed to create a more holistic, modern healthcare system.

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Advancing women’s heart and brain health Heart and

Details: Health Canada, through funds designated to Heart & Stroke to support targeted research on women’s heart and brain health and to promote collaboration between research institutions across the country. The 2016 federal budget designated an investment of $5 million over five years for Heart & Stroke to support, with its partners, targeted

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How optimism benefits your health Heart and Stroke

Details: Dr. Scott Lear is a leading researcher in the prevention and management of heart disease. He holds the Pfizer/Heart and Stroke Foundation Chair in Cardiovascular Prevention Research at St. Paul’s Hospital in Vancouver, and he is a professor in the faculty of health sciences and the department of biomedical physiology and kinesiology at Simon Fraser …

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Anger Heart and Stroke Foundation

Details: The combination of unmanaged anger and hostility can be dangerous for your heart health. Anger is a normal response to a heart attack. But if you experience too much anger (for example, talking loudly, shouting, insulting, throwing things, becoming physically violent) it …

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Physical exam Heart and Stroke Foundation

Details: Your doctor will probably begin by giving you a physical exam. This exam may include: Taking your blood pressure. Observing how you look and act. For example, if your skin has a bluish tone, it might mean there is a problem with your heart. If you are pale, it might indicate that you are anemic (low iron levels in your blood).

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Healthy eating Heart and Stroke Foundation

Details: Improve your heart and brain health by eating a healthy balanced diet. Read more Vegetables and fruit. Vegetables and fruit are packed with nutrients. Aim for 7–10 servings every day. Read More Whole grain foods. Whole grain foods have fibre, protein and vitamin B to help you to stay healthy and maintain a healthy weight. Read more Proteins

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Healthy eating for women at every age Heart and Stroke

Details: It’s vital to get adequate calcium and vitamin D, since both nutrients play a role in heart and bone health. Calcium requirements jump to 1200 mg at age 51 (previously 1000 mg), and vitamin D remains at 600 IU/day. It’s difficult to get enough vitamin D from food, so supplements are recommended. Some studies also suggest that whole soy

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What is ultra-processed food

Details: What we eat has a big impact on our health, and ultra-processed foods like candy, soft drinks, pizza and chips do not contain enough of the beneficial nutrients that the body requires. The more ultra-processed foods we eat, the poorer the overall …

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Physical Activity Trivia: True or False

Details: cardiovascular health. It is so important to listen to your body and to remember that it is not necessarily about working up to your maximum; your health will benefit greatly from engaging in moderate-intensity physical activities. 5.True or false? Endurance activities are especially beneficial for your heart, lungs, and circulatory system. True.

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THE HEALTH AND ECONOMIC IMPACT OF A TAX ON SUGARY …

Details: health and other health spending. 50,51,52 Indirect costs, such as the value of lost production due to one’s illness, injury or premature death, were not included. Costs were estimated in 2015 dollars 53, and the health and economic impacts were modelled over a 25-year period, from …

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Food in the time of COVID-19 Heart and Stroke Foundation

Details: Apr 08, 2020. It is now more important than ever to support your health through good nutrition and safe food handling practices. This is what the Canadian Food Inspection Agency says about the possible transmission of COVID-19 through food: Scientists and food safety authorities across the world are closely monitoring the spread of COVID-19.

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A holistic approach to Indigenous health Heart and

Details: The position, co-funded by Heart & Stroke donors, is a global first, placing a holistic focus on Indigenous heart health to drive research and improve outcomes. The need could not be more urgent. Rates of heart disease among Indigenous (First Nations, Métis and Inuit) people in Canada are up to 50% higher than the general population.

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Why Canada needs pharmacare Heart and Stroke Foundation

Details: For example, medication for high blood pressure, which is the number one risk factor for stroke and a major risk factor for heart disease, can help prevent serious health problems later on. And we know that 16% of Canadians have gone without medication for heart disease, cholesterol and high blood pressure due to cost.

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Reacting to a diagnosis Heart and Stroke Foundation

Details: Coronary artery disease is a chronic illness. This means you need to take care of it for the rest of your life. But you can be healthy with coronary artery disease. You do this by following your doctor’s advice, changing your lifestyle and caring for your emotional health. Shock and Fear

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Risk factors you cannot change Heart and Stroke Foundation

Details: Personal circumstances and environmental factors have an influence on your health. This includes things such as access to healthy food, safe drinking water, health services and social services. Related information Women’s unique risk factors. Learn about other risk factors for heart disease. Learn how to live a healthier lifestyle.

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Mini-Mental State Examination (MMSE)

Details: 1. Borson S, Scanlan JM, Chen PJ et al. The Mini-Cog as a screen for dementia: Validation in a population-based sample. J Am Geriatr Soc 2003;51:1451–1454.

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Onboarding additional medical personnel & practicing

Details: The pandemic has led health institutions to bring in new, recently retired health care providers, or to re-assign existing medical personnel to deliver essential health care services. In this context, some institutions may consider resuscitation training for these health care providers to be an essential service.

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Heart & Stroke's Refreshed Guidelines for In-Person

Details: Heart & Stroke retains authority on this matter to ensure the integrity of training and the ability of providers to respond to cardiac arrests. Our guidelines – driven by evidence-based research – have been refreshed and simplified to ensure your safety, the safety of your students, and the health and safety of all Canadians during the

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2020 Guidelines for CPR & ECC

Details: As the Guidelines setting body for Canada and the source of the official resuscitation science and education guidelines used by all Canadian training organizations, we are pleased to release the official Heart & Stroke 2020 Guidelines for CPR and Emergency Cardiovascular Care (ECC) and 2020 Guidelines for First Aid online on Wednesday, October …

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Course: BLS for Healthcare Provider (C)

Details: The BLS Provider course is a complete in-person experience where you will learn through lectures, video segments, practice and coaching, guided by a Heart & Stroke instructor. Receive ample opportunity to apply your skills and receive feedback before the evaluation. You will learn single- and multi-rescuer basic life support skills with a focus on high-quality CPR …

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COVID-19 Students

Details: Public Health Authorities World Health Organization (WHO) To learn more about the prevention and risks of the Coronavirus, including guidelines around gatherings and events, we have pulled together a list of relevant links and sites providing both federal and provincial guidance .

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COVID 19 What the data shows Heart and Stroke Foundation

Details: World Health Organization, World Heart Federation, The International Tobacco Control Policy Evaluation Project (the ITC Project) 2012. 17. Guan W, et al. N Engl J Med. 2020. 18. Vardavas C, et al. Tob Induc Dis. 2020. COVID-19 makes our fight more urgent than ever

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10 foods that sound healthy but aren’t Heart and Stroke

Details: The health halo is about milk, cocoa and hazelnuts, but the ingredient list tells a different story: sugar and palm oil are the main ingredients, and neither is nutritious. If you compare a hazelnut-chocolate spread to chocolate frosting, you will see the same amounts of sugar and fat. Instead: Stick with peanut or almond butter. 6. Veggie sticks

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What is a plant-based diet

Details: This change is intended to help support your heart health. The Eat Well Plate , the leading graphic of the Food Guide, makes it easy to choose plant-based meals by its design. You simply fill half your plate with vegetables and fruit (plants!), ¼ plate with whole grains (plants!) and the remaining ¼ plate with protein-rich foods (plants or

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Reducing his blood pressure

Details: Activate was launched in partnership with the MaRS Centre for Impact Investing and the Public Health Agency of Canada (PHAC). Collaborators included private investors as well as private and community partners (Loblaws Companies Limited and the YMCA). The program was funded using an innovative model called a social impact bond (SIB), where

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News release: A Quebec first: Research chair in women’s

Details: (Montreal) — The first research chair in Quebec focused on women’s cardiac health, propelled by Heart & Stroke and McGill University, will officially be launched on July 1 via a research project led by Dr. Natalie Dayan, Assistant Professor of Medicine at McGill University’s Faculty of Medicine and Director of Obstetrical Medicine in the division of General Internal …

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BLS Provider Renewal Prerequisite Challenge

Details: BLS Renewal Prerequisite Challenge is a short online assessment designed to ensure course candidates possess knowledge of current and critical BLS concepts required to succeed on the BLS Renewal course. The BLS Renewal Prerequisite Challenge is for experienced providers who: Have an expired Heart & Stroke BLS Provider certification. - OR -.

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ACLS Interim Training

Details: This virtual cognitive course is intended to address the challenge of mobilizing face-to-face sessions and conducting skills practice and testing during the contact precautions mandated by Health Canada and Public Health Agencies by offering an alternative formula.

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New eLearning Platform for new BLS Blended courses

Details: Launching the week of June 14, 2021, we're excited to announce that the new program is also moving to our new online learning platform, providing a more user-friendly experience, comprehensively integrated with the portal. BLS Blended and BLS Blended Renewal courses are excellent, convenient options for busy health professionals and emergency

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ACLS Interim Training – Self Directed

Details: ACLS Interim Training – Self Directed. Heart & Stroke’s traditional classroom-based, instructor-led Advanced Cardiovascular Life Support (ACLS) has been re-factored to enable self-directed learning during the COVID-19 pandemic. This program was created to support healthcare services who are attempting to ensure the maintenance of quality

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Course: ACLS Interim Training

Details: This virtual cognitive course is intended to address the challenge of mobilizing face-to-face sessions and conducting skills practice and testing during the contact precautions mandated by Health Canada and Public Health Agencies by offering an alternative formula.

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Course: Emergency First Aid

Details: A 1.5-hour anaphylaxis learning module developed by Quebec’s Ministry of Health is combined with this course. Learn how to provide care to someone who is experiencing a severe allergic reaction including the use of epinephrine auto-injectors. NOTE: provincial requirements vary. This course meets or exceeds requirements in most provinces.

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Get ready for the launch of Heart & Stroke's new English

Details: During these challenging times, and as always, health professionals and emergency first responders can count on Heart & Stroke's programs to prepare them to respond to medical emergencies and deliver the best possible patient outcomes. We take this responsibility seriously, and are proud of our partnership with the instructor community to meet

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Course: BLS Interim Training

Details: This virtual cognitive course is intended to address the challenge of mobilizing face-to-face sessions and conducting skills practice and testing during the contact precautions mandated by Health Canada and Public Health Agencies by offering an alternative formula. BLS is the foundation for saving lives. This course covers single-rescuer and

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