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Heart Health Home Page

Details: Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

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Best Exercises for Health and Weight Loss

Details: For substantial health benefits, though, government guidelines in the U.S., UK, and other countries recommend that you aim for: At least 150 minutes (2.5 hours) of moderate-intensity activity per week. That’s 30 minutes a day for 5 days a week, broken down into 10-minute bursts if that’s easier. OR.

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The Mental Health Benefits of Exercise

Details: Other mental health benefits of exercise. Even if you’re not suffering from a mental health problem, regular physical activity can still offer a welcome boost to your mood, outlook, and mental well-being. Exercise can help provide: Sharper memory and thinking.

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Illness & Disability Home Page

Details: Health is often taken for granted, until it’s gone. Whether you’re coping with a disability, a serious illness, or the strain of caregiving, these articles can provide you with hope and strategies for coping with challenges.

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Choosing Healthy Fats

Details: Despite the health benefits, nearly all seafood contains traces of pollutants, including the toxic metal mercury. The concentration of pollutants increases in larger fish, so avoid eating shark, swordfish, tilefish, and king mackerel. Most adults can safely eat 12 oz. (two 6 oz. or 170 g servings) of cooked seafood a week.

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The Health and Mood-Boosting Benefits of Pets

Details: The Health and Mood-Boosting Benefits of Pets Pets come with some powerful health benefits. Here’s how caring for a dog, cat, or other animal can help relieve depression and anxiety, lower stress, and improve your heart health.

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Benefits of Mindfulness

Details: Mindfulness improves mental health. In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of a number of problems, including: depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders, and obsessive-compulsive disorder.

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Organic Foods: What You Need to Know

Details: These practices can have health consequences for both the animals themselves and people consuming their meat, eggs, or milk. If you can afford to pay the higher prices, look for beef and dairy products labeled “pasture raised” or “100% grass fed.” For pork, chicken, or eggs, look for a “certified organic” label.

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Healthy Eating Home Page

Details: Healthy Eating. Food plays an important role in either supporting or undermining your physical and mental health. Learn about nutrition, making better choices, and how to maintain healthy eating habits while still enjoying food and life.

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Mental Health in the Workplace

Details: Mental health and substance abuse cost companies billions of dollars each year, so it’s in your employer’s interest to listen and take steps to improve the workplace whenever they can. How much you choose to disclose will largely depend on your employer’s personality, the level of trust in your relationship with them, and your own comfort

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Health Benefits of Walks with Your Dog

Details: 2. Better mental health. There is a psychological reason why so many dogs become service animals for veterans and people living with PTSD: walking a dog can improve mood and reduce symptoms of depression and anxiety, and research shows that spending time with a dog can reduce output of the stress hormone cortisol.

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Laughter is the Best Medicine

Details: Laughter is good for your health. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance

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The Benefits of Play for Adults

Details: is vitally important—both to your child’s development and to your own health. Play is essential for developing social, emotional, cognitive, and physical skills in children. In fact, far from being a waste of time or just a fun distraction, play is a time when your child is often learning the most.

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Social Media and Mental Health

Details: The role social media plays in mental health. Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness.

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Exercise & Fitness Home Page

Details: Exercise isn’t just good for your body, it’s great for mental health. Whatever your age, health limitations, or fitness levels, you can find ways to be more active. Even small steps can add up to more energy, less stress, and better mood. The Mental Health Benefits of Exercise. The exercise prescription for depression, anxiety, and stress.

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Parenting Advice Home Page

Details: Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

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Healthy Food for Kids

Details: Healthy food for kids starts with breakfast. Kids who enjoy breakfast every day have better memories, more stable moods and energy, and score higher on tests. Eating a breakfast high in quality protein—from enriched cereal, yoghurt, milk, cheese, eggs, meat, or fish—can even help teenagers lose weight.

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Racism and Mental Health

Details: Racism and barriers to mental health care. Not only does racism trigger mental health problems such as depression, anxiety, and trauma, it also adds barriers to getting help. For many black people or minorities there’s a great disparity in access to mental health resources. Even if you have access to a doctor or therapist, you may still

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Volunteering and its Surprising Benefits

Details: The Health Benefits of Volunteering: Recent Research (PDF) – Research on the benefits of volunteering, especially for seniors. (Corporation for National and Community Service) The many ways volunteering is good for your heart – Includes resources for finding volunteer positions. (Harvard Health Publications)

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Social Media and Mental Health

Details: health. Worsening symptoms of anxiety or depression. Rather than helping to alleviate negative feelings and boost your mood, you feel more anxious, depressed, or lonely after using social media. Modifying social media use to improve mental health step 1: Reduce time online

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Well-being & Happiness Home Page

Details: Well-being & Happiness. Looking after your emotional well-being is just as important as caring for your physical health. By actively nurturing wellness, you’re better able to handle life’s challenges and bounce back when bad things happen. Cultivating Happiness. Five tips to get more satisfaction and joy out of life. Building Better Mental

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Healthy Fast Food

Details: Pizza isn’t considered health food—and for good reason. It’s high in calories and typically loaded with fatty meats and cheese with little nutritional value. Two slices can easily add up to 600 calories and more than a full day’s worth of sodium.

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Senior Exercise and Fitness Tips

Details: Mental health benefits Exercise can also help you to: Improve how well you sleep. Quality sleep is vital for your overall health as you get older. Regular activity can help you fall asleep faster, sleep more deeply, and wake feeling more energetic and refreshed. Boost your mood and self-confidence. Exercise is a huge stress reliever and the

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Healthy Eating and Diet Tips for Women

Details: vitamin D, to support your bone health. How much calcium, magnesium, and vitamin D do you need? Calcium: For adult women aged 19-50, the U.S. Department of Agriculture (USDA) recommended daily allowance is 1,000 mg/day. For women over 50, the recommended daily allowance is 1,200 mg/day. Good sources of calcium include dairy products, leafy green

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Support Groups: Types, Benefits, and What to Expect

Details: Doctors and health professionals may sometimes offer minor emotional support, but their primary focus is always medical. Support groups developed to join people together who are dealing with similar difficult circumstances. That may be coping with a specific medical condition, such as cancer or dementia, a mental health issue like depression

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HelpGuide's Collaboration with Harvard

Details: ★★★★★ HelpGuide is a top-rated nonprofit. Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.

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Emotional Intelligence Toolkit

Details: p | 3 Step 1: Learn to quickly relieve stress Being able to manage and relieve stress is the key to staying balanced, focused, and in control, no matter what challenges you face in life.

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Coping with a Life-Threatening Illness

Details: A serious health problem can disrupt all aspects of your life, whether it’s a chronic or life-threatening illness, such as cancer, or a major health event such as a stroke, heart attack, or debilitating injury. Many serious health problems seem to develop unexpectedly, upsetting your life out of the blue.

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The Health and Mood-Boosting Benefits of Pets

Details: The Health and Mood-Boosting Benefits of Pets Pets come with some powerful health benefits. Here’s how caring for a dog, cat, or other animal can help relieve depression and anxiety, lower stress, and improve your heart health. The benefits of pets Most pet owners are clear about the immediate joys that come with sharing their lives with

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Paranoid Personality Disorder (PPD)

Details: Paranoid personality disorder (PPD) is a challenging mental health condition defined by mistrust and suspicion so intense that it interferes with thought patterns, behavior, and daily functioning. A person with PPD may feel deeply wary of others, always on guard for

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Coronavirus Mental Health Toolkit

Details: Coronavirus Mental Health Toolkit. Help for when you’re feeling trapped, isolated, or anxious to get back to normal life. As the ongoing COVID-19 pandemic moves into the shorter days and colder weather of winter, many of us face additional challenges and hardships. Even with the rollout of vaccines, normal life can still seem a long way off

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Racism and Mental Health

Details: mental health, increasing your risk for depression, anxiety, stress, trauma, and substance abuse. As a person of color, you’re far more likely to experience negative life events such as poverty, unemployment, incarceration, or abuse. Our society often overlooks black and

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Better Sex as You Age

Details: Improve mental and physical health. Sex can burn fat, cause the brain to release endorphins, and drastically reduce anxiety. Increase lifespan. Through its health-improving benefits, a good sex life can add years to your life. Solidify relationships. Sex is a chance to express the closeness of your deepest relationship. Give refuge.

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Coping with Financial Stress

Details: The vicious cycle of poor financial health and poor mental health. A number of studies have demonstrated a cyclical link between financial worries and mental health problems such as depression, anxiety, and substance abuse. Financial problems adversely impact your mental health.

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Childhood Obesity and Weight Problems

Details: toddler. For some children, however, that adorable baby fat may turn into a health concern. Today, nearly one out of four children and teens in developed countries are overweight or obese. Those extra pounds put kids at risk for developing serious health problems, including diabetes, heart disease, and asthma.

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Mental Health in the Workplace

Details: Mental Health in the Workplace Are you struggling with anxiety, depression, burnout, or bullying at work? There are ways to cope with a toxic workplace, ease the stress of remote working, and improve your work-life balance. The link between work and mental health Work can play a huge role in your overall health and welfare. In addition to the

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Understanding Addiction

Details: Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

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Adult Day Care Services

Details: Health services. These can vary from medication dispensing, blood pressure monitoring, hearing checks, and vision screening, for example, to symptom management and more intensive medical or therapeutic services. [Read: Home Care Services for Seniors] Transportation.

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