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Health & Wellness Hub Health & Wellbeing Holland & Barrett

Details: It requires us to set clear intentions and actively take steps towards looking after ourselves. When we talk about wellness, we are talking about physical, mental, emotional, spiritual, social and environmental wellness. Why is wellness important? Mental and physical health and wellbeing are essential to living a healthy, happy life.

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Holland & Barrett

Details: Shop our range of Nature's Aid products at Holland & Barrett, including Nature's Aid DHA Drops Lemon. The drops provide high levels of Omega-3 fatty acids DHA & EPA. Add to Basket. Buy One Get One 1/2 Price. Natures Aid Vitamin D3 Drops for Children 50ml.

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Holland & Barrett Products Natural Foods & Supplements

Details: 938 products. Health and wellness is at the heart of everything we do. Holland & Barrett, as you know it, has been shaped and grown by generations of herbal pioneers, all committed to bringing health and wellness to the masses. Today this sentiment lives on and our product range has expanded, from our vitamin and mineral supplements you know

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Digestive Health Gut Health Supplements & Tablets

Details: Digestive Health Tablets & Supplements. Digestive health can impact our wellbeing quite significantly. If it’s healthy, we feel good, if it isn’t, we can run into a whole host of problems. It is actually very closely related to human emotions, so if somebody is stressed, they can be physically affected by problems like stomach ache and

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Oat Milk Health Benefits And Side Effects Holland & Barrett

Details: Health benefits of oat milk Oat milk is a dairy-free alternative to cow’s milk made from 100% whole grain oats and water, so has health benefits for everyone. However, those avoiding lactose, soya and nuts will appreciate oat milk’s health benefits the most, as it’s completely free of those allergens. Here are a few health benefits of oat

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Urinary Tract Health Bladder Health Supplements

Details: 35 products. The urinary tract includes the kidneys, ureters, the bladder, and the urethra. Urinary tract health is important for the efficient and smooth production and removal of urine. A typical adult who is drinking the recommended two litres of water a day passes about one to two litres of urine a day. The urinary tract is an active part

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The Health Benfits Of Curcumin Holland & Barrett

Details: Different health benefits of curcumin. Like other bright natural foods, curcumin is rich in phytochemicals and phytonutrients. 5. These are curcumin’s supposed health benefits: Anti-inflammatory. Inflammation is linked to a variety of ills, including various types disease 6 and curcumin is such an effective anti-inflammatory. Antioxidant effects.

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Acidophilus: Benefits, Dosage, Side-Effects Holland

Details: Supports overall gut health; Gut bacteria is incredibly diverse, with trillions of different types of bacteria playing a part in your overall health. Like all lactobacilli, lactobacillus acidophilus is generally very good for gut health for a number of reasons, including the production of lactic acid.

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What Is Black Garlic

Details: Fresh garlic is hailed a superfood thanks to its many health benefits. Each little clove is packed with nutritious goodies like oligosaccharides, flavonoids, amino acids, and allicin – a sulphur compound which both gives fresh garlic its distinct smell and has been well researched for its health …

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Health Benefits Of Cashew Nuts Holland & Barrett

Details: Health benefits of cashews. Cashews are linked to a wide variety of health benefits, including: May improve heart health; People who eat diets high in nuts, including cashews, are less at risk of heart disease than those who don’t. 9 This is thought to be because Cashew nuts are particularly high in unsaturated fats, which have been linked to lower heart disease in some studies. 10

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Food & Drink Products Health Food Shops Holland & Barrett

Details: Eating a healthy and balanced diet is essential for your health and wellbeing. And fortunately, there are lots of healthy food options to choose from, without compromising on taste. Healthy but tasty food options include breakfast cereals, superfoods and dried fruit, nuts and seeds. It is also important that you get a good amount of daily exercise.

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Quercetin: Benefits, Side-Effects & Dosage Holland & Barrett

Details: Quercetin has many proposed health benefits – while there is little evidence at the moment to prove this fully, one UK study has found that quercetin has anti-bacterial properties. Quercetin in foods. The body doesn’t make quercetin naturally, so you have to get it from foods.

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Potassium: Foods, Deficiency & Supplements Holland & Barrett

Details: According to the World Health Organisation, children can get all the potassium they need from a healthy balanced diet. 19 Should women take a potassium supplement during pregnancy? It is not necessary or advisable for pregnant women to take potassium supplements. If you think you could have a deficiency, speak to your doctor.

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Liquorice: Benefits, Dosage & Side Effects Holland & Barrett

Details: Dental health problems Liquorice root extract may help to protect our teeth from bacteria that can cause cavities. Laboratory research has shown liquorice has the potential to kill bacteria linked with dental decay, while a 2008 study by the University of Washington found a liquorice-infused patch placed in the mouth could soothe mouth ulcers

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What Is Kombucha: Benefits & Side Effects Holland & Barrett

Details: Kombucha is a fermented tea drink with an acidic flavour and slight fizz, which is increasingly popular among the health-conscious. As kombucha has a low calorie and sugar content, it’s an excellent choice for consumers looking for an alternative to water, without any bad-for-you ingredients. 1 In this article, we’ll explain what kombucha is, why it’s so popular, and investigate the

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What Is Kimchi: Benefits & Nutrition Holland & Barrett

Details: Health benefits of kimchi. Probiotic properties. Fermented foods, like kimchi, increase the volume of probiotics (good bacteria) present in the gut 2. Anti-ageing properties. Evidence suggests that kimchi’s is effective at slowing the ageing process 3. Reduced risk of yeast infections.

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Turmeric: Benefits, Side Effects, Dosage & More Holland

Details: The World Health Organisation advises up to 3mg per kg of bodyweight of curcuminoids, which includes curcumin. The average daily intake in an Indian diet is much higher, between 60 and 100mg per kg of bodyweight. 11 For the best effect, you should have turmeric in …

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Chlorella: Benefits, Side-effects, Dosage Holland & Barrett

Details: Traditionally used as a food supplement in Japan, studies have found various health benefits from taking chlorella, including: reduced cholesterol levels and improved fat metabolism 5. immune system support 6. a detoxifying effect, removing heavy metals from the body 7. Chlorella is available as a powder, capsules, or tablets from Holland

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Are Cold Showers Good For You

Details: Interestingly, Thomas Jefferson is known to have used a cold foot bath every morning for 60 years to maintain his good health. They could reduce sick days; According to a study carried out in the Netherlands, cold showers can help increase productivity and reduce sick days.

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Health Benefits of Vitamin C Holland & Barrett

Details: Vitamin C is a natural antioxidant. Antioxidants help the body to protect its DNA, proteins and lipids from oxidative damage caused by rogue particles in our bodies called free radicals. 10 Free radical build up in the body can be detrimental to health, so the more protection we can get, the better. 10. Supports gum and teeth health

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The Top 8 Liquorice Root Benefits Holland & Barrett

Details: We’ve done the research and found 8 of the best claimed liquorice root health benefits – enjoy! 1. Liquorice root may aid digestion. One of the most popular uses for liquorice root is to help with some digestive issues, like indigestion, upset stomachs, heart burn and acid reflux. Acid reflux is a normal process in the body to help the food

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Flax Seed Benefits, Nutrition & Risks Holland & Barrett

Details: Flax seeds have been respected for their health benefits since Ancient Greek times. The father of medicine, Hippocrates, encouraged patients to eat flax seeds for abdominal trouble 1.Later, during the medieval period, St Hildegard of Bingen – nun, mystic, and visionary – encouraged parishioners in her care to eat flaxseeds to promote healing 2.We’re going to investigate if the ancients

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Garlic: Benefits, Side Effects, Dosage and More Holland

Details: 900-1380mg of garlic powder per day for artery health, or. 100-400mg a day for coughs and colds protection 12. The following groups should be careful of taking garlic supplements: people having surgery within seven days – there is a risk of bleeding after the operation. children and young people under the age of 18 years – this has not been

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Health Benefits Of Cheese, Portioning Size Holland & Barrett

Details: Cheese has long had a bad reputation among the health and diet conscious because of its high saturated fat content. However, recent scientific studies show that cheese has a whole catalogue of health benefits – and some of the results are un-brie-lievable.. Cheese has health …

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Health Benefits Of Coconut Water Holland & Barrett

Details: Health benefits of natural coconut water. Protect against cell damage. Coconut water’s high antioxidant content may help combat oxidative stress and protect cells 2 . Stabilise blood sugar. Coconut water can help diabetics keep blood sugar in a healthy range 3 . Reduced cholesterol.

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Are Butter Beans Good For You

Details: They’re packed full of nutrients. Butter beans are rich in vitamins and minerals, which are important for overall health. A source of potassium, magnesium, folate, iron, and zinc, they also contain calcium and protein. 14. Both plant-based foodies and meat-lovers can really benefit from adding butter beans to …

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Peppermint Oil: Benefits, Side-Effects & Dosage Holland

Details: It can help boost hair health. Peppermint essential oil can reportedly boost blood flow when applied to the scalp. In turn, this may aid your growth journey. 9. Some initial studies have shown peppermint also has a soothing and cleansing effect on the scalp, which can be beneficial for overall hair health.

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Health Benefits Of Quinoa Nutrition Holland & Barrett

Details: Quinoa health benefits. Quinoa is a rich source of nutrients, including the following: 1. Calcium – a mineral essential for healthy bones, blood and muscle tissue. Magnesium – vital mineral which helps turn the food we eat into energy. Manganese – a trace mineral which helps make and activate enzymes in the body, which aid chemical

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What Is Epsom Salt Holland & Barrett

Details: The Epsom variety is a chemical compound that contains three ingredients, magnesium, oxygen and sulphur. 1 The reason why it’s referred to as a salt is because of its chemical make-up. 2 Epsom salt has been around for a very long time. It was reportedly first discovered in Epsom, Surrey way back in 1618. 3 Many centuries later, it’s used

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10 Best Vitamins For Healthy Skin Holland & Barrett

Details: It is essential for maintaining good health and is known for its role in maintaining healthy skin, contributing to normal mental performance and a reducing tiredness and fatigue. 21 You can find it in lots of natural foods like eggs, meat, lentils, broccoli, cabbage dairy, nuts, beans, cabbage, and more.

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Should Men Take Folic Acid

Details: Supports heart and cardiovascular health Folic acid helps support homocysteine metabolism in your blood – an amino acid that may damage the inner walls of your arteries. Studies suggest a good dose of folic acid can keep blood vessels open and clear of blockages , which could benefit males at a higher risk of cardiovascular disease. 5

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Health Benefits Of Cannellini Beans Holland & Barrett

Details: Cannellini beans provide you with two types of fibre: soluble and insoluble. Soluble fibre helps you digest food slower, can help you feel fuller for longer and can improve nutrient absorption from the foods and drinks in your diet. Insoluble fibre adds bulk to your stool, which can help your bathroom habits become more comfortable and regular.

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Holland & Barrett BetterYou Vegan Health Daily Oral Spray

Details: Description. A combination of nutrients scientifically formulated to support a vegan diet. Includes vegan D3, vitamin B12, iron and iodine. A convenient alternative to tablets and capsules. Contains four essential nutrients per daily serving including, vegan D3, vitamin B12 (as methylcobalamin & …

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Menopause: The Best and Worst Foods to Eat Holland & Barrett

Details: Good sources of omega-3 include flaxseeds, oily fish (also a good source of vitamin D, which can support bone health after the menopause) 3, almonds, walnuts and tofu. Fruit and vegetables Here’s another reason to smash your five a day: plant foods are an important source of antioxidants, which can reduce inflammation throughout the body, and

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Herbal Teas Herbal Tea Bags Holland & Barrett

Details: Herbal teas are also known (although much less commonly!) as tisanes and are beverages which are made with hot water along with an infusion of herbs, spices, or other parts of plants such as flowers or fruits. Herbal teas are in contrast to what are known as “true teas”. True teas are teas such as green tea, oolong tea and black tea, all of

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The benefits of asparagus Holland & Barrett

Details: Health benefits of asparagus Asparagus has supported health and wellness in traditional Chinese and Indian cultures for centuries. 3 Eating asparagus as part of your regular diet can help: Reduce inflammation. Its high phytonutrient content may reduce inflammation caused by oxidative stress. This is a normal process that’s worsened by factors

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Men's Mental Health: 11 Tips To Help Mental Health

Details: 10. Get better sleep. Mental health and sleep are quite co-dependent. Regularly enjoying a good night’s sleep can help you to feel less tired throughout the day, more able to cope with the tasks of daily life, confident with good self-esteem and less likely to be worried and stressed. 18.

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Health Benefits Of Cucumber Holland & Barrett

Details: Health benefits of cucumber Ever heard the expression “cool as a cucumber”? There’s a reason why it’s thrown around a lot, and that’s because cucumber is exceptionally refreshing and effortlessly hydrating.

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Vitamin E Capsules & Oil Supplements & Tablets Holland

Details: Holland & Barrett's Vitamin E soft gel capsules are premium quality and are one of the only natural forms of vitamin E supplements in the health market. Our vitamin E supplements come in capsule, liquid and oil format – so you can find the perfect vitamin E supplement for you! Holland & Barrett Vitamin E 400iu 250 Softgel Capsules: these

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Health Benefits Of Mung Beans Nutrition Holland & Barrett

Details: A-mung the most nutritious foods the plant world has to offer…mung beans could be your new legume go-to. Keep reading to learn all about this small, yet impressive green bean, how to use it in your favourite cuisine, and the many amazing health benefits that come with munching away on mung beans.

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Potential Risks & Benefits Of Eating Kiwi Holland & Barrett

Details: Kiwi health benefits Kiwis are a small fruit with mighty health benefits, including: Improved digestion. Kiwis are incredibly fibrous, which is essential for digestive health 2. In addition to fibre, kiwis contain an enzyme called actinidin, which enhances the body’s ability to digest protein 3. Better immune health.

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The benefits of echinacea Holland & Barrett

Details: The echinacea plant, also known as American coneflower, or purple coneflower, is a wild flowering herb known for its medicinal properties based on traditional use. 1 Echinacea is native to North America and is recognisable by its daisy-like flowers, usually purple, around a spiny, cone-like centre. It can also grow well if planted in sunny spots in UK gardens.

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Aubergine Health Benefits & Nutrition Holland & Barrett

Details: Aubergine, known to our American friends as eggplant, is an undoubtedly delicious and versatile fruit.With a beautiful deep purple colouring and the ability to soak up flavours like a sponge, there are lots of tasty ways you might like to cook with aubergine.

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10 Sea Kelp Benefits Holland & Barrett

Details: Sea kelp and bone health. As we’ve already established, kelp is packed full of vitamins in addition to minerals, calcium, iron and magnesium. And, as we all know, calcium plays a vital role in bone development and health, with kelp containing more calcium than any other calcium-rich vegetable. 5.

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About Holland & Barrett

Details: supplying its customers with a wide range of vitamins, minerals, health supplements, specialist foods and natural beauty products. With over 145 years of experience in the industry, our name is a familiar sight in almost every major city and town across the UK and is becoming increasingly more visible further afield, in markets as diverse as the Netherlands and Malta to the UAE, China and

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5 Benefits Of Apple Cider Vinegar With "The Mother

Details: 9 health benefits of apple cider vinegar. It’s said that the ‘Father of Modern Medicine’, Hippocrates, used apple cider vinegar for cleaning wounds and relieving coughs. So why has this folk remedy remained popular since Ancient Greece? We’ve listed some of the health-enhancing properties of apple cider vinegar down below, or watch our

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Holland & Barrett ABC Plus Tablets Holland & Barrett

Details: Holland & Barrett ABC Plus Caplets are a multi-vitamin and multi-mineral formula with the addition of beta carotene, lutein and lycopene. With a new & improved formula, this food supplement provides all round nutritional support for adults in a convenient one-a-day caplet. Enjoy the health benefits of vitamins A, D, E, C and the B vitamin

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