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What Your Dosha Says About Your Gut Health with Dr. Ram Tamang

Details: One of my goals for the coming year is to get my wellness act together and I specifically want to learn more about gut health. Dr. Ram Tamang is an Ayurvedic physician with 20 years of experience. Born & raised in Nepal, Dr. Ram started dealing with herbs and natural ways of living since early childhood. Today, he's a celebrated & recognized

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Decolonizing Mental Health, Trauma of Cultural Appropriation

Details: Listen in as we discuss mental health, cultural appropriation, and compassion, with psychotherapist and mindfulness trainer Ekta Hattangady. Amidst the pandemic, people have been made aware of the importance of mental health more than ever. It is necessary to get past life's obstacles and in the process, gain a positive outlook and peace of mind.

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Mind Your Breathing with Dr. Sundar Balasubramanian

Details: Dr. Sundar Balasubramanian is a researcher at the Medical University of South Carolina studying cancer biology, and Yoga. His research provides evidence for how Pranayama (Yogic breathwork) could promote wellbeing in health and disease. Sundar is a member of the International Association of Yoga Therapists and the Integral Yoga Teachers Association and is an IAYT …

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Ayurvedic self-care for yoga teachers

Details: Welcome to Episode 3 of Let’s Talk Yoga! In today’s episode, we will understand the relationship between yoga and Ayurveda. Join me as I welcome our guest, Afrin Sopariwala, for our first …

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Yoga for Pelvic Girdle Pain

Details: Relating pelvic pain to yoga, she also gives some examples of the asana practice that is not helping our pelvic health. This is a very helpful piece of information for yoga teachers. If you …

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Body Positive Yoga and Setting a Shame Free New Year’s …

Details: Amber Karnes (she/her) is a yoga teacher trainer, ruckus maker, the founder of Body Positive Yoga, and a lifelong student of her body.Amber trains yoga teachers and community builders …

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What is Zero Waste Living & How is it Yoga with Stephanie Lentz

Details: Welcome to Episode 28 of Let’s Talk Yoga! Exploring a unique relationship between zero waste living and yoga today. A big part of yoga is being able to live it off your mat. This extends into …

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The Future of Yoga Teacher Trainings in 2021

Details: For some, yoga is a mere activity that helps keep their physical health in check. Due to the rise of modern technology, yoga training has become a lot more accessible to people all over the …

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Why You Should Be Fascinated By Your Fascia with Pooja Virani

Details: The type of yoga that favors the health of the fascia more; Aspects of the asana practice that poses a “red flag” Is a massage gun the same as doing myofascial release? Why social justice …

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5 Reasons Why Yoga in India Is Different From Yoga In The US

Details: Yoga is one of the fastest-growing fitness and healthy activity today, especially here in the US. Contrary to popular belief, yoga is actually more popular in America compared to its birthplace, …

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What next after yoga lineages with Theodora Wildcroft

Details: Theo Wildcroft, PhD is a yoga teacher, trainer, writer and scholar, whose innovative research considers the democratization of yoga post-lineage, and the evolving practice of teaching yoga …

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Marma Nadi: A Bridge Between Ayurveda and Yoga

Details: Ismat’s professional background is in natural health care, with a specialty in traditional Indian medicine. With over two decades of experience, she has spearheaded CAISH, carefully …

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How to Study the Bhagavad Gita with Luvena Rangel

Details: Om (Luvena Rangel) is a body positive Yoga Teacher Trainer from the Bihar School of Yoga tradition with a background in Medicine and Holistic Health, trained in Vedic Chanting, …

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Paths of Yoga and How to Live your Yoga with Uma Subramaniam

Details: To explain it further, we have our special guest, esteemed yoga teacher, Uma Subramaniam. Yoga is a rich practice that has lots of different nuances. It can be challenging to discern which …

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BTS of My New Immersive Study Program

Details: Whether you're a passionate student or an aspiring yoga teacher who's eyeing such a course, this episode will help you make an informed decision. I'm taking you behind the scenes of my …

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