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Details: Improve your health, lifestyle, diet & nutrition with health news, facts, tips, & other information. Educate yourself about health & help yourself and others live a more healthly l

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Living Well With Health Conditions: Nutrition, Fitness and

Details: Get the information, motivation and support you need to live your best life, no matter where you are in your health journey. Topics Blood Pressure Cholesterol IBS Type 2 Diabetes Breast Cancer Gut Health The 30-Day Gut-Health Reset PCOS Arthritis Featured …

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Why Is It Important to Maintain a Healthy Body

Details: To understand the importance of maintaining good health, it's helpful to appreciate the various things that contribute to a healthy lifestyle. These include nutrition, physical activity, sleep and stress management. When these parts of your lifestyle are out of balance, your health …

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The Best Vegetables for Gut Health (and How to Eat More

Details: By eating more vegetables, we eat more fiber. Some of the highest-fiber vegetables, according to the USDA, include: Peas (one cup, cooked): 9 grams of fiber. Acorn squash (one cup, cooked): 9 grams of fiber. Artichokes (one medium): 7 grams of fiber. Broccoli (one cup, cooked): 5 grams of fiber. Kale (one cup, cooked): 5 grams of fiber.

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The Health Benefits of Hot Sauce Livestrong.com

Details: The Scoville Scale is the standardized measure of pepper hotness. Traditional red Tabasco sauce represents 2,500 to 5,000 Scoville heat units. For pure capsaicin, the tally is 16 million Scoville heat units. The lesson: don't put pure capsaicin in your soup for the health benefits, or else a rogue government may kidnap you and weaponize your face.

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How to Pick the Best Probiotic for You, and 9 Brands to

Details: While some reviews have found that probiotics might improve lipid levels, others haven't found enough evidence, per the NIH. More research is needed to pinpoint how — and which — probiotics can help with heart health and cholesterol, but probiotic supps with Lactobacillus acidophilus , Lactobacillus plantarum or a combination of Lactobacillus acidophilus and Bifidobacterium lactis are …

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The Health Benefits of Herring Livestrong.com

Details: With its delicate flavor and light, soft flesh, herring makes a pleasing addition to your diet. It also offers a safe fish option because it's low in mercury, according to the New York City Department of Health …

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Are Cherries Good for You

Details: 1. Cherries Promote Healthy Digestion. One of the major benefits of sweet red cherries comes from their healthy dose of fiber, which is important for keeping your digestive system, cholesterol levels, blood sugar levels and heart healthy, per the Mayo Clinic. Cherries contain 2.9 grams of fiber per cup, which is 10 percent of your daily value.

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Health Benefits of Swedish Bitters Livestrong.com

Details: Though unpleasant to the taste, Swedish bitters may have an array of health benefits, including soothing eye strain and chicken pox to relieving allergies and improving liver function. Swedish bitters often contains angelica, rhubarb, myrrh, aloe, flowering ash and senna leaves, as well as other herbs.

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What Foods Can You Eat to Strengthen the Knees

Details: Olive oil, fatty fish and nuts all contain omega-3 fatty acids. Both Harvard Health and the Mayo Clinic point to studies that suggest taking fish oil supplements, which is a dietary source of omega-3 fatty acids, might help reduce pain and inflammation in areas such as the knees. While the research mostly pertains to supplements, eating foods rich in omega-3s have other health benefits such as

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How Unhealthy Is Mayonnaise

Details: Linoleic acid is important because it helps maintain the health of skin, nerve, immune and reproductive systems. Linolenic acid, also referred to as alpha-linolenic acid or ALA, is an omega-3 fatty acid. Omega-3 fats are important as they are beneficial for the health of your eyes, heart, nervous system and immune system.

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Harms of Eating Clams on Your Health Livestrong.com

Details: The Oregon Health Authority points out that eating raw or undercooked clams is bad for your health. Shellfish, like clams, ingest bacteria (such as Vibrio parahaemolyticus, a common type of bacteria found in shellfish) along with the water they ingest, and …

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What Your Waist Size Says About Your Health Livestrong.com

Details: Waist circumference is a simple measurement that can help you monitor your health right from home, according to the NIH. Typically, a circumference of 35 inches or less is considered a normal and healthy waist size for women, according to the NIH. Women with a waist measurement greater than 35 inches may be at higher risk for certain diseases

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What Is an Unhealthy Diet

Details: An unhealthy diet fails to provide your body with the correct amounts and types of nutrients for maximum health. The average American diet contains too many calories and not enough fruits and vegetables. In addition, certain types of foods are more likely to cause medical problems than others.

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What Are the Health Benefits of Pasta

Details: Fiber helps fight chronic diseases -- including obesity and type 2 diabetes -- and promotes digestive health. A 1-cup serving of whole-wheat pasta contains 6.3 grams of dietary fiber, providing 17 percent of the recommended daily intake for men and 24 percent for women, set by the Institute of Medicine.

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Silver Water Benefits Livestrong.com

Details: The National Center for Complementary and Integrative Health reference colloidal silver, which is a product that contains tiny silver particles in a liquid, as lacking any evidence to support the health-related claims. In fact, they question the safety of this product and list several serious side effects such as argyria, which is a bluish-gray

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Health Benefits of Sour Cherry Livestrong.com

Details: Sour cherries (also called tart cherries) are loaded with important nutrients, including phytochemicals (disease-fighting plant compounds), antioxidants and vitamin C. This tiny red fruit is beneficial for cancer prevention, reduces inflammation, enhances heart health and provides other health benefits.

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The Benefits of Magnesium Gels Livestrong.com

Details: Consult your health care provider for complete information on magnesium and its benefits. Detoxification Magnesium gel is a concentrated form of magnesium that contains other trace elements that help to boost magnesium absorption through the skin, according to Wellsphere.com. The mineral is required for various natural processes that occur in

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List of Foods With No Salt Livestrong.com

Details: No Sodium Diet Health Benefits The Centers for Disease Control and Prevention (CDC) explain that there is an association between higher sodium excretion and higher blood pressure, adding that people with higher than usual sodium intake had higher blood pressure.

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The Benefits of Silica Supplements Livestrong.com

Details: The potential benefits of silica supplements range from the ability to improve skin appearance to reducing hair loss and improving bone health. Silica, or silicon dioxide, is a natural compound made of silicon and oxygen. Some supplements with this compound claim that silica benefits your skin, hair and nails, while other research says it has

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What Are the Health Benefits of Organic Tapioca Syrup Vs

Details: Atrazine, a pesticide used on sugarcane crops in the United States, might affect reproductive health and has triggered heart, liver and kidney damage in animal tests. Tapioca isn't typically grown using many pesticides, but choosing a syrup that's certified organic ensures you're …

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Health Risks of Eating Blueberries & Strawberries

Details: The benefits of eating blueberries and strawberries may far outweigh any health risks. Dr. Eric Rimm of Harvard Medical School advises people of all ages to eat more berries for heart health. Some people may have allergic reactions to berries or experience digestive problems, however, if they …

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What Are the Health Risks of the Cashew Nut

Details: Cashew nuts may taste decadent, but they're actually good for your health. Rich in important nutrients such as protein, fiber and iron, cashews are a snack you can eat every day without guilt. That said, eating large amounts of cashews can easily lead to weight gain, so …

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Is Smoked Salmon Healthy

Details: Smoked salmon's health benefits are abundant, thanks to the variety of nutrients in this fish. However, you shouldn't consume it in excess, because certain smoked fish products may contain a substantial amount of sodium.

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What Are the Health Benefits of Artichoke Hearts

Details: Fiber. One medium artichoke provides 10.3 g of fiber, or 41 percent of the recommended daily value. The fiber found in artichokes, called inulin, promotes intestinal health by stimulating the growth of good bacteria in the colon. It is also a soluble fiber, which helps …

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Health Risks of Gaining Weight Too Quickly Livestrong.com

Details: Fast weight gain will mostly be in the form of added body fat. Excess fat can endanger your health, even if your body mass index, or BMI, is just barely in the normal range. A condition known as "normal weight obesity" occurs when a person has a BMI in the normal range, but a high percentage of body fat -- greater than 30 percent in women or

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Statistics of Health Risks From Eating Fast Food

Details: The health risks of fast food are well-documented, and, while eating it occasionally is unlikely to cause problems, the same isn't true for regular consumption. Relying on fast food for several of your weekly meals puts you on the fast track to potential health issues down the road, because most fast food provides few beneficial nutrients and

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The Health Benefits and Risks of Eating Sardines

Details: The Health Benefits of Sardines. 1. They're Packed With Vitamins. B Vitamins . Sardines' nutrition includes B vitamins that help turn the food you eat into energy for the proper functioning of the heart, nerves, brain, muscles and blood cells. Each 3.75 ounce can of sardines contain most of the B vitamins, including:

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What to Know About the Health Care Disparities Facing

Details: Health Care Is Unaffordable. Black women are less likely to be able to afford health care in the first place. In 2018, 14.4 percent of Black adults 19 to 64 were without insurance, versus 8.6 percent of white adults in the U.S., according to a January 2020 Commonwealth Fund report.

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What the Smell of Your Pee Can Tell You About Your Health

Details: More commonly, this might be a sign of diabetes. If you have uncontrolled diabetes, sugar is being eliminated in your urine, which can add a sweet smell. "This would be accompanied by going to the bathroom more frequently and an increased urge to go," Dr. Agarwal says. 4.

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Benefits of Apple Cider Vinegar, Ginger and Honey Drink

Details: Additionally, apple cider vinegar is highly acidic and may affect your teeth enamel, stomach and throat, warns the Canadian Digestive Health Foundation. Ginger carries potential health risks, too. This spice may cause bloating and heartburn, even when used in moderate doses.

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What Happens When Diastolic Blood Pressure Is High

Details: The health risks seem to extend beyond heart health, as a study published in the August 2009 issue of "Neurology" linked a 10 point increase in diastolic blood pressure to a 7 percent reduction in cognitive decline.

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How Does Ginger & Honey Tea Give Health Benefits

Details: When used in tea, ginger, which is both a spice and an herb, can help promote good health and a sense of well-being. Adding honey to your tea will give it a soothing taste and an added antioxidant. Honey helps your body fight unwanted effects from chemicals …

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7 Smoothies for Digestion That Support Your Gut Health

Details: Fermented foods like yogurt and kefir nourish our guts by introducing more beneficial bacteria into our systems. And prebiotic foods like oats, bananas and apples are a fuel source for these healthy bugs. These beneficial bacteria also eat foods high in polyphenols (aka antioxidants) like berries, beets, nuts and spices.

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Health Difference Between Carbonated & Noncarbonated Water

Details: The controversy about the health difference between carbonated and noncarbonated water has shrouded the main reason why many folks turn to carbonated drinks. People actually get attracted to carbonated water for health reasons. The fact that carbonated water comes in pleasant flavors devoid of sugar, colorant, preservatives and sweeteners makes

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7 Amazing Health Benefits of Celery-Cucumber Juice

Details: A cucumber and celery juice recipe will also provide you with vitamin A, or retinol. The National Institutes of Health says vitamin A helps newborn cells develop into functional tissue, and it promotes healthy vision. Vitamin A is essential for expectant mothers because it aids fetal growth. Advertisement. Just over a cup of celery offers 494

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What Are the Benefits of Amla Powder

Details: Hair Health Amla powder can be used to promote healthy hair and make hair appear more glossy and shiny. Amla powder can be combined with water and added to shampoo. Gallic acid is a powerful phenolic compound found in amla and has been shown to repair hair that has been previously damaged from dye or other environmental effect, notes a study

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Corn Tea Health Benefits Livestrong.com

Details: Corn Tea Health Benefits By Sandi Busch Corn kernels and corn silk are used to make tea. Image Credit: Kathy Libby/Hemera/Getty Images Corn tea is a classic Korean beverage. When made from corn kernels, the tea's primary benefit is hydration due to its water content, but you'll also get small amounts of nutrients, such as carbs, vitamin C and

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What Are the Health Benefits of Peanut Butter & Jelly

Details: A peanut butter and jelly sandwich offers the benefits of a few minerals including potassium, magnesium, iron, zinc and calcium. Potassium is important for regulating a healthy blood pressure. Calcium and magnesium play a role in the health of your bones; zinc is important for vision and wound healing. Iron is a necessary nutrient for healthy

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The History of Obesity in the World Livestrong.com

Details: Obesity has been designated as a worldwide health problem for only a few decades, and since 1980 its prevalence across the globe has doubled. The World Health Organization defines obesity according to body mass index, which is your weight in kilograms divided by your height in meters squared.

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What Are the Benefits of Flaxseed Oil Pills

Details: Flaxseed, also called linseed, is a seed that's mostly composed of healthy fats. When you consume flaxseed oil capsules, you're ingesting beneficial unsaturated fats.Flaxseed oil benefits your health, because these fats support your heart, improve …

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What Are the Health Benefits of Drinking Propel Fitness

Details: According to Harvard Health Publishing, an electrolyte imbalance occurs either when electrolyte levels are too high or too low. This fluctuation changes the amount of water in the body. An electrolyte imbalance can lead to side effects including high blood pressure or the heart having to work harder than normal.

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Objectives of Health Clubs Livestrong.com

Details: Health clubs, also called fitness centers or gyms, offer various services to help members meet their fitness goals. Increasing your physical activity helps prevent cardiovascular disease and type 2 diabetes, among other common health hazards. Health clubs are an effective way to add variety to your routine.

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What Are the Benefits of Drinking Tea Hot Vs. Cold

Details: If you're a regular tea drinker, chances are, you prefer your beverage at a certain temperature. While the health benefits of drinking hot tea and cold tea outnumber any negatives that may occur, some research shows cold brewing at a longer duration may have more health benefits than steeping your leaves in hot water.

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