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Healthy Lifestyle

Details: Healthy Living Program. The Mayo Clinic Healthy Living Program is unlike any other wellness program. It is a transformative immersion at a world-class facility in Rochester, Minnesota and designed by Mayo Clinic experts in health and …

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Patient Care and Health Information

Details: Patient and visitor guide. Learn about services at each Mayo Clinic location, including appointments, billing and insurance; travel options; concierge services; lodging and parking. View campus maps and video guides. Find out more.

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Diseases and Conditions

Details: Mayo Clinic's highly specialized heart experts diagnose and treat more than 200 heart conditions, including many rare and complex disorders, providing the most appropriate care for you. Conditions treated. Congenital heart disease in adults. Heart arrhythmia.

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Adult health Maintaining good health

Details: Maintaining good health. By Mayo Clinic Staff. When you think of adult health, you might think about various ways to stay healthy, such as cancer prevention, vaccines and hand-washing. Good for you! The choices you make every day go a long way toward promoting adult health. It's equally important to pay attention to your signs and symptoms.

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Nutrition and healthy eating Healthy diets

Details: If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.

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Diseases and Conditions

Details: Mayo Clinic Press. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.. NEW – The Essential Diabetes Book - Mayo Clinic Press NEW – The Essential Diabetes Book; Cook Smart, Eat Well – 2 FREE recipes - Mayo Clinic Press Cook Smart, Eat Well – 2 FREE recipes; NEW – Mayo Clinic on Hearing and Balance - Mayo Clinic …

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Exercise: 7 benefits of regular physical activity

Details: To provide even greater health benefit and to assist with weight loss or maintaining weight loss, at least 300 minutes a week is recommended. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefit. Strength training.

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Coronavirus disease 2019 (COVID-19)

Details: In 2019, a new coronavirus was identified as the cause of a disease outbreak that originated in China. The virus is known as severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). The disease it causes is called coronavirus disease 2019 (COVID-19). In March 2020, the World Health Organization (WHO) declared the COVID-19 outbreak a pandemic.

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Healthy low-fiber diet recipes for easy digestion and …

Details: Mayo Clinic Press. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.. NEW – The Essential Diabetes Book - Mayo Clinic Press NEW – The Essential Diabetes Book; Cook Smart, Eat Well – 2 FREE recipes - Mayo Clinic Press Cook Smart, Eat Well – 2 FREE recipes; NEW – Mayo Clinic on Hearing and Balance - Mayo

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Aging: What to expect

Details: Exercise improves the release of sexual hormones, cardiovascular health, flexibility, mood and self-image — all factors that contribute to good sexual health. Talk to your doctor. Your doctor might offer specific treatment suggestions — such as estrogen cream for vaginal dryness or oral medication for erectile dysfunction in men.

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Men's health Men's health

Details: The list includes heart disease, cancer and unintentional injury. Thankfully, most men's health threats are largely preventable. Make healthy lifestyle choices, such as eating a healthy diet and including physical activity in your daily routine. It's also important to manage risky behavior, such as drinking too much and engaging in casual sex.

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Women's health Women's health

Details: If you worry excessively about breast or ovarian cancer, your anxiety might be misplaced. Statistically, heart disease might be a more significant health risk. Thankfully, healthy lifestyle choices can go a long way toward reducing women's health risks. For some women, breast health tops the list of women's health concerns.

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Alcohol use: Weighing risks and benefits

Details: Pros and cons of moderate alcohol use. Moderate alcohol consumption may provide some health benefits, such as: Reducing your risk of developing and dying of heart disease. Possibly reducing your risk of ischemic stroke (when the arteries to your brain become narrowed or blocked, causing severely reduced blood flow) Possibly reducing your risk

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Illness anxiety disorder

Details: Illness anxiety disorder may be associated with: Relationship or family problems because excessive worrying can frustrate others. Work-related performance problems or excessive absences. Problems functioning in daily life, possibly even resulting in disability. Financial problems due to excessive health care visits and medical bills.

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Personal health records and patient portals

Details: PHRs, EHRs and patient portals. PHRs are not the same as electronic health records (EHRs), also called electronic medical records (EMRs), which are owned and maintained by doctors' offices, hospitals or health insurance plans. EHRs typically contain the same basic information you would put in a PHR, such as your date of birth, medication list

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Treating COVID-19 at home: Care tips for you and others

Details: Wash your hands with soap and water often for at least 20 seconds. This is especially important to do after being in close contact or in the same room as the sick person. If soap and water aren't nearby, use a hand sanitizer that has at least 60% alcohol. Avoid touching your eyes, nose and mouth. Wear a face mask.

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Oral health: A window to your overall health

Details: To protect your oral health, practice good oral hygiene daily. Brush your teeth at least twice a day for two minutes each time. Use a soft-bristled brush and fluoride toothpaste. Floss daily. Use mouthwash to remove food particles left after brushing and flossing. Eat a healthy diet and limit sugary food and drinks.

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COVID-19 (coronavirus): Long-term effects

Details: Although COVID-19 is seen as a disease that primarily affects the lungs, it can also damage many other organs, including the heart, kidneys and the brain. Organ damage may lead to health complications that linger after COVID-19 illness. In some people, lasting health effects may include long-term breathing problems, heart complications, chronic kidney …

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Massage: Get in touch with its many benefits

Details: Benefits of massage. Massage is generally considered part of integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Massage benefits can include: Reducing stress and increasing relaxation. Reducing pain and muscle soreness and tension.

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COVID-19: Who's at higher risk of serious symptoms

Details: Older age. People of any age can catch COVID-19. But it most commonly affects middle-aged and older adults. The risk of developing dangerous symptoms increases with age, with those who are age 85 and older are at the highest risk of serious symptoms. In the U.S., about 81% of deaths from the disease have been in people age 65 and older.

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Integrative medicine and health services in Arizona

Details: Mayo researchers have found that this integrative medicine practice can reduce pain, anxiety and tension in people facing or recovering heart surgery, breast cancer, colon surgery and other procedures. Mayo Clinic massage therapists provide massage therapy to thousands of people each year. Mayo Clinic's massage therapists have sought additional

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Integrative medicine and health services in Florida

Details: Integrative medicine and health services in Florida Overview. At Mayo Clinic in Florida, your health care team offers integrative medicine services in a way that reaffirms the importance of the relationship between the practitioner and patient, with a focus on the whole person. A multidisciplinary team of professionals offers a full range of

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Postpartum hemorrhage, risks and current management

Details: The No. 1 direct cause of maternal mortality globally is postpartum hemorrhage (PPH), according to a 2014 publication in the Lancet Global Health. Additionally, PPH necessitating blood transfusion is the No. 1 cause of maternal morbidity, reports Dr. Creanga and colleagues in a 2014 issue of Journal of Women's Health.

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Pectus excavatum treatment

Details: Pectus excavatum treatment. At Mayo Clinic Children's Center, our team of highly skilled pediatric surgeons uses innovative, minimally invasive surgical techniques focused on outcomes, safety and pain management to help your child recover faster and with less discomfort. I would describe pectus excavatum as a congenital chest wall anomaly that

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Monkeypox: What is it and how can it be prevented

Details: Health care providers may treat monkeypox with some antiviral drugs used to treat smallpox, such as tecovirimat (TPOXX) or brincidofovir (Tembexa). For those unlikely to respond to the vaccine, care providers may offer vaccinia immune globulin, which are antibodies from people who have been given the smallpox vaccine.

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Slide show: 10 great health foods

Details: And most of the fat in almonds is monounsaturated fat — a healthier type of fat that may help lower blood cholesterol levels. Health foods: Almonds make the list. Apples — the original health food. Go blue! Can't beat broccoli. Make friends with beans. Desperately seeking salmon. Popeye knew the power of spinach.

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Video: What question do you wish your patients would ask

Details: Mayo Clinic experts say the best outcome for your health often depends on asking the right kinds of questions. Health Letter+. Subscriptions starting at $9.99/year. Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, one of the world’s foremost health authorities.

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Mayo Clinic Minute: Why you should come out as LGBTQ to your …

Details: 11 hours ago · When filling out forms before seeing your health care provider, you might see a line asking about your sexual orientation or gender identity. "Sometimes it's hard to say the words out loud, but it's much easier to click a button. But again, we want to know that about you to get you the right care and get you to the right place," says Dr. Erbs.

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Tween and teen health Teen health

Details: Teen health. By Mayo Clinic Staff. Concerns about teen health typically focus on lifestyle issues — such as weight control, sleep, smoking and sex. Teenage obesity is a dangerous — and growing — teen health problem. Although there's no magic bullet for teen weight loss, there's plenty you can do to help. Talk about teen-friendly tactics

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Building self-esteem is an important part of self-care

Details: Here are a few strategies based on different types of mental health counseling and cognitive behavioral therapy you can use to increase self-esteem: 1. Identify troubling conditions or situations. Think about situations or conditions that have a history of deflating your self-esteem. Once you’ve identified troubling situations, pay attention

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Think you’ve tried every migraine medication

Details: This is a class of prescription medication designed specifically for migraine — including drugs such as sumatriptan (Imitrex, Tosymra, others), rizatriptan (Maxalt), naratriptan (Amerge), eletriptan (Relpax) or zolmitriptan (Zomig). These can be taken as pills, injections or nasal sprays. If taken too frequently, both the nonprescription and

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Intermittent fasting: What are the benefits

Details: Losing weight and being physically active help lower your risk of obesity-related diseases, such as diabetes, sleep apnea and some types of cancer. For these diseases, intermittent fasting seems to be about as beneficial as any other type of …

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Walking: Trim your waistline, improve your health

Details: Warm up. Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise. Cool down. At the end of your walk, walk slowly for five to 10 minutes to help your muscles cool down. Stretch. After you cool down, gently stretch your muscles.

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Understanding the issues surrounding depression in men

Details: Health. Try to stick to a regular schedule and make healthy lifestyle choices, including healthy eating and regular physical activity, to help promote better mental health. Male depression is treatable. Male depression typically improves with treatment, and there are many effective options available.

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Sitting risks: How harmful is too much sitting

Details: They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels — that make up metabolic syndrome. Too much sitting overall and prolonged periods of sitting also seem to increase the risk of death from cardiovascular disease and cancer. Any

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