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Healthy Lifestyle

Details: Healthy Living Program. The Mayo Clinic Healthy Living Program is unlike any other wellness program. It is a transformative immersion at a world-class facility in Rochester, Minnesota and designed by Mayo Clinic experts in health and wellness. The experience is …

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Patient Care and Health Information

Details: We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health …

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Men's health Men's health

Details: The list includes heart disease, cancer and unintentional injury. Thankfully, most men's health threats are largely preventable. Make healthy lifestyle choices, such as eating a healthy diet and including physical activity in your daily routine. It's also important to manage risky behavior, such as drinking too much and engaging in casual sex.

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Vagina: What's normal, what's not

Details: Vaginal health is an important part of a woman's overall health. Vaginal problems can affect your fertility, desire for sex and ability to reach orgasm. Ongoing vaginal health issues can also cause stress or relationship problems and impact your self-confidence.

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Aging: What to expect

Details: Exercise improves the release of sexual hormones, cardiovascular health, flexibility, mood and self-image — all factors that contribute to good sexual health. Talk to your doctor. Your doctor might offer specific treatment suggestions — such as estrogen cream for vaginal dryness or oral medication for erectile dysfunction in men.

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COVID-19 (coronavirus): Long-term effects

Details: COVID-19 (coronavirus): Long-term effects. COVID-19 symptoms can sometimes persist for months. The virus can damage the lungs, heart and brain, which increases the risk of long-term health problems. Most people who have coronavirus disease 2019 (COVID-19) recover completely within a …

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California Coronavirus Map: Tracking the Trends

Details: This map shows a rolling average of daily cases for the past week. This is the best sign of hot spots. Our experts monitor this 7-day average instead of new cases, especially since local health departments have shifted their focus to vaccine reporting and no longer report case counts every 24 hours.

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Intermittent fasting: What are the benefits

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meld score is a 12

Details: 2. California has a longer wait for livers. As they only will do low-risk transplants. 3. Mayo is very strict when it comes to following the rules for patients. 4. Mayo has many classes that you have to go through, complete and pass. 5. The Meld score is how you are evaluated for a transplant (Mine is 26).

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Health savings accounts: Is an HSA right for you

Details: Health savings accounts (HSAs) are like personal savings accounts, but the money in them is used to pay for health care expenses. You — not your employer or insurance company — own and control the money in your HSA.. One benefit of an HSA is that the money you deposit into the account is not taxed. To be eligible to open an HSA, you must have a special type of health insurance …

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High potassium (hyperkalemia)

Details: High potassium (hyperkalemia): Hyperkalemia is the medical term that describes a potassium level in your blood that's higher than normal. Potassium is a chemical that is critical to the function of nerve and muscle cells, including those in your heart.

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Alcohol use: Weighing risks and benefits

Details: Excessive drinking can increase your risk of serious health problems, including: Certain cancers, including breast cancer and cancers of the mouth, throat, esophagus and liver. Pancreatitis. Sudden death if you already have cardiovascular disease. Heart muscle damage (alcoholic cardiomyopathy) leading to heart failure.

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Women's health Women's health

Details: If you worry excessively about breast or ovarian cancer, your anxiety might be misplaced. Statistically, heart disease might be a more significant health risk. Thankfully, healthy lifestyle choices can go a long way toward reducing women's health risks. For some women, breast health tops the list of women's health concerns.

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10,000 steps a day: Too low

Details: The U.S. Department of Health and Human Services recommends 150 minutes a week of moderate-intensity exercise, such as brisk walking. But you don't have to jump feet-first into the 150-minute goal. Start where you are and gradually increase your activity week by week.

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Healthy sperm: Improving your fertility

Details: Sperm health depends on various factors, including quantity, movement and structure: Quantity. You're most likely to be fertile if your ejaculate — the semen discharged in a single ejaculation — contains at least 15 million sperm per milliliter. Too little sperm in an ejaculation might make it more difficult to get pregnant because there

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Easy bruising: Why does it happen

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Kratom: Unsafe and ineffective

Details: If you read health news or visit vitamin stores, you may have heard about kratom, a supplement that is sold as an energy booster, mood enhancer, pain reliever and antidote for opioid withdrawal. However, the truth about kratom is more complicated, and the safety problems related to its use are concerning.

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Carbohydrates: How carbs fit into a healthy diet

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Slide show: 7 fingernail problems not to ignore

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Olive oil: What are the health benefits

Details: You may gain certain health benefits if your diet replaces saturated and trans fats with fats that are mostly unsaturated, such as MUFAs. Saturated fats are found in meat, high-fat dairy products, and tropical oils, such as palm-kernel oil. Fats that are "partially hydrogenated," including some types of margarine and shortening, contain trans fats.

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Mediterranean diet for heart health

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Dietary fat: Know which to choose

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Slide show: 10 great health foods

Details: Good or excellent source of fiber, vitamins, minerals and other nutrients. High in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene. May help reduce risk of heart disease and other health conditions. Readily available. As an example, almonds are packed with nutrients — fiber, riboflavin, magnesium, iron and

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Red wine and resveratrol: Good for your heart

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Weight loss: 6 strategies for success

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Nuts and your heart: Eating nuts for heart health

Details: Plant sterols are often added to products such as margarine and orange juice for additional health benefits, but sterols occur naturally in nuts. L-arginine. Nuts are also a source of L-arginine, which is a substance that may help improve the health of your artery walls by making them more flexible and less prone to blood clots that can block

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