Mynetdiary.com View all Health

Find a Health Professional MyNetDiary

Details: Speciality. Dietitian: Phone and in-person nutrition counseling for: Weight Loss including pre and post weight surgery counseling, Diabetes, Heart Health, Eating Disorders, Sports Nutrition, other nutrition concerns. Office. 9785 Hwy 70 West, Suite A, Minocqua, WI 54548. Phone. 715-356-3438.

› Verified 8 days ago

› Url: https://www.mynetdiary.com/find-a-health-professional.html Go Now

• Get more: Mynetdiary free appGo Now

Start with these 5 steps to crush your health and wellness

Details: Treat your health and wellness goals like a business plan. Learn the 5 essential steps for setting SMART health goals. Make SMART health and wellness goals-it is up to you! Your self-care is essentially up to you. You determine whether you act on your health and …

› Verified 6 days ago

› Url: https://www.mynetdiary.com/wellness-goals.html Go Now

• Get more: Mynetdiary for pcGo Now

What are the health benefits of the DASH diet, and why do

Details: The health benefits of the DASH diet (Dietary Approaches to Stop Hypertension) are impressive. If you or a family member have high blood pressure, your doctor may suggest following DASH. While the eating plan is well-known for preventing and treating high blood pressure, you'll also see results if you follow DASH for weight loss and disease prevention.

› Verified 7 days ago

› Url: https://www.mynetdiary.com/benefits-of-the-dash-diet.html Go Now

› Get more:  HealthGo Now

An easy guide on how to set a healthy target weight goal

Details: A critical amount of weight loss for better health, 10% off shouldn't be disregarded just because it doesn't sound like much. To calculate your target weight, multiply your current weight by 0.90. Example: Your original starting body weight is 250 lbs. Your next body weight goal would be 250 lb x 0.90 = 225 lb.

› Verified 6 days ago

› Url: https://www.mynetdiary.com/how-to-set-a-goal-weight.html Go Now

• Get more: Shouldn'tGo Now

Protein powder pros and cons: What to look for to support

Details: Protein powder pros and cons: What to look for to support weight loss and overall health. Among the protein powder pros and cons, one thing is sure-protein is an essential nutrient no matter what eating plan you follow. When it comes to weight loss, consuming more protein in your diet helps you reduce hunger and increase fullness.

› Verified Just Now

› Url: https://www.mynetdiary.com/protein-powder-pros-and-cons.html Go Now

› Get more:  HealthGo Now

When is the best time to eat a salad

Details: What are some health benefits of eating salad? Leafy greens and colorful veggies are the cornerstones of any salad. When it comes to health, there are several benefits to getting in that daily dose of vegetables and fruits. Extra fiber: helps to lower cholesterol, improves …

› Verified 6 days ago

› Url: https://www.mynetdiary.com/when-is-the-best-time-to-eat-salad.html Go Now

› Get more:  HealthGo Now

Here's why Mediterranean diet is consistently rated best

Details: The Mediterranean diet is the most studied one out there. Research consistently links this style of eating to a lower risk for chronic diseases, such as heart disease and cancer, as well as easier weight management. In fact, the Mediterranean diet was ranked # 1 in 2020 by U.S. News' team of experts in five categories: Best Overall Diet, Best

› Verified 2 days ago

› Url: https://www.mynetdiary.com/what-is-the-best-diet-for-overall-health.html Go Now

› Get more:  CancerGo Now

The Best Windows Food Diary and Calorie Counter App

Details: MyNetDiary is the easiest and most comprehensive Windows food diary, working with our diet service. MyNetDiary works well with any diet. Our food database has over 1,013,000 foods and 500+ activities. We also provide a simple and effective activity and exercise journal, online community, Twitter integration, and more. Use MyNetDiary for weight loss, and to start a new healthy lifestyle.

› Verified 4 days ago

› Url: https://www.mynetdiary.com/food-diary-calorie-tracker-app-for-windows.html Go Now

› Get more:  FoodGo Now

What is the Food Grade

Details: Food Grade is a letter ( A , B , C or D ) corresponding to Food Score number as explained below. Food Score is calculated using an equation derived from food ratings of nutrition experts using information found on the Nutrition Facts panel. That is, Food Score mimics how a nutrition expert would score the healthfulness of a food based upon its

› Verified 2 days ago

› Url: https://www.mynetdiary.com/food-grade.html Go Now

› Get more:  NutritionGo Now

Food shaming can be detrimental to reaching your health

Details: Shaming children, either for their weight or their food choices, can be destructive. A study showed that children called "fat" at age 10 were far more likely to be obese at age 19 than children who did not experience that type of negative talk. Family members may think fat criticism would inspire the child to diet, but that idea backfires.

› Verified 4 days ago

› Url: https://www.mynetdiary.com/food-shaming.html Go Now

› Get more:  FoodGo Now

MyNetDiary tips for tracking your nutrition for kidney disease

Details: Keeping to a nutrition plan is challenging on its own for many, but planning nutrition for chronic kidney disease (CKD) may be more difficult while critical to your health. Whether you need to watch your sodium, potassium, or phosphorus, MyNetDiary can help.

› Verified Just Now

› Url: https://www.mynetdiary.com/nutrition-for-kidney-disease.html Go Now

› Get more:  NutritionGo Now

Want to reap the health benefits of inulin

Details: If you prepare meals from scratch, which often involves using onions and garlic, then you'll want to read on to learn about the health benefits of inulin. Inulin, a type of dietary fiber commonly found in plant foods, boasts several health benefits. These include aiding in weight loss, controlling blood sugar, and promoting gut health.

› Verified 7 days ago

› Url: https://www.mynetdiary.com/health-benefits-of-inulin.html Go Now

› Get more:  FoodGo Now

Diabetes and Health Tracking

Details: Diabetes and Health Tracking. Diabetes affects over 25.8 million people in the U.S. Each year, nearly 2 million adults are diagnosed with this disease. Diabetes is a major cause for heart disease and stroke, and it is the seventh leading cause of death in the United States. 1 in 3 Americans born after 2000 are at risk for developing Type 2

› Verified Just Now

› Url: https://www.mynetdiary.com/diabetes.html Go Now

› Get more:  HealthGo Now

Are avocados heart-healthy

Details: Are avocados truly heart-healthy? Since heart disease continues to top the charts as the leading cause of death in the U.S., heart disease prevention is something we should all pay attention to! Read on to learn what sets the avocado apart when it comes to heart health and discover some tasty ways to incorporate avocados into your everyday meals.

› Verified 8 days ago

› Url: https://www.mynetdiary.com/are-avocados-heart-healthy.html Go Now

› Get more:  HealthGo Now

Rethinking Burgers-Here's how to make a burger healthier

Details: More ways to make a burger healthier. Cut your 80/20 ground chuck with lean ground meats such as 90/10 or ground turkey. Try using lean ground beef (90/10 or 95/5), and add heart-healthy fat such as olive oil to increase fat and moisture. Replace cheese with sliced avocado to reduce saturated fat.

› Verified 2 days ago

› Url: https://www.mynetdiary.com/how-to-make-a-burger-healthier.html Go Now

› Get more:  HealthGo Now

Our dietitians answer your top questions about exercise

Details: Their guidelines are consistent with those from other health organizations. Still, they go into more detail about the various types of exercise to include in a program. Reviewed and updated on October 13, 2020, by Brenda Braslow, MS, RDN, LDN, CDES. Still new to MyNetDiary? Learn more today by downloading the app for FREE.

› Verified 2 days ago

› Url: https://www.mynetdiary.com/exercise-and-fitness.html Go Now

› Get more:  HealthGo Now

What the Spanish diet taught me about health and longevity

Details: Weight-loss strategies are universal. Follow these wise Spanish diet and fitness strategies of eating 5 fruits and vegetables a day, cooking at home daily, doing aerobic exercise 3 to 5 times per week, and getting at least 7 hours of sleep nightly. These approaches will help you lose weight, whether you are in the U.S., Spain, or beyond.

› Verified 4 days ago

› Url: https://www.mynetdiary.com/spanish-diet.html Go Now

› Get more:  FitnessGo Now

Need more reasons to enjoy your favorite treat

Details: The Aztecs named their bitter chocolate beverage "food of the gods." Europeans believed chocolate was a general-purpose curative. Indeed, modern science has uncovered evidence for potential health benefits such as the following: Improved blood vessel health and …

› Verified 1 days ago

› Url: https://www.mynetdiary.com/why-is-chocolate-good-for-you.html Go Now

› Get more:  FoodGo Now

5 of the best foods to boost your brain health

Details: Tea drinking supports brain health Second to water, tea is the most commonly consumed beverage around the world. Brewed tea (not the powdered kind) contains several compounds that have positive effects on brain health. Most people are familiar with caffeine and its impact on cognitive performance.

› Verified 8 days ago

› Url: https://www.mynetdiary.com/5-of-the-best-foods-to-boost-your-brain-health.html Go Now

› Get more:  HealthGo Now

Another reason to eat those leafy greens-the health

Details: Health benefits of vitamin K. Green leafy vegetables such as collard greens, spinach, and kale are known for their high concentration of vitamin K. The two different types, vitamin K1 (phylloquinone) and vitamin K2 (menaquinone), which bacteria can produce in the human gut, play important roles in the body including: Supporting heart health.

› Verified Just Now

› Url: https://www.mynetdiary.com/health-benefits-of-vitamin-k.html Go Now

› Get more:  VitaminGo Now

Dietitian-approved tips for healthy grocery shopping

Details: Our healthy grocery shopping tips will help turn an unavoidable necessity into a strategic effort toward improving your health. When you apply these five grocery shopping tips and recognize the "hazards" designed to "trip you up," you'll be able to navigate past the grocery store temptations with a healthy supply of whole foods instead.

› Verified 1 days ago

› Url: https://www.mynetdiary.com/healthy-grocery-shopping-tips.html Go Now

› Get more:  FoodGo Now

Calories in 4 Inch Fruit Tart and Nutrition Facts

Details: What the Spanish diet taught me about health and longevity. Mar 10, 2021 The benefits of cruciferous vegetables-your body's detox powerhouse! Jun 4, 2021 Dietitian top-picks for healthy snacks that travel well. Jan 6, 2021 Need your morning fix? Learn the pros …

› Verified 6 days ago

› Url: https://www.mynetdiary.com/food/calories-in-4-inch-fruit-tart-contributed-serving-1562633-0.html Go Now

› Get more:  HealthGo Now

Low fat vs Full fat Diet

Details: The challenge is to find an eating style that allows you to lose weight while also supporting nutritional needs, taste preferences, budget, overall health, satiety, and enjoyment. Should I limit fat? Since fat contains the most calories per gram weight (compared to alcohol, carbs, and protein), it is often targeted as a way to reduce calories.

› Verified 7 days ago

› Url: https://www.mynetdiary.com/low-fat-vs-full-fat-foods.html Go Now

› Get more:  NutritionGo Now

Calories in Tuscan Veggie Melt 6in by Quick Chek and

Details: Why you should eat good food sources of fiber every day for optimal health. Jun 2, 2021 Should you try a meal replacement weight-loss plan? Dec 25, 2020 Start with these 5 steps to crush your health and wellness goals. Apr 7, 2021 Step Bonus feature: Your reward for moving more!

› Verified 4 days ago

› Url: https://www.mynetdiary.com/food/calories-in-tuscan-veggie-melt-6in-by-quick-chek-serving-19852925-0.html Go Now

› Get more:  FoodGo Now

Sweating out there in the heat

Details: Sweating in hot weather is a fact of life. Most people just need to drink a bit more water to replace the lost fluid. But in some more extreme situations, you'll need to replace electrolytes such as sodium. Read on to learn how to balance electrolytes when exercising in the heat.

› Verified 9 days ago

› Url: https://www.mynetdiary.com/how-to-balance-electrolytes.html Go Now

› Get more:  HealthGo Now

Tips to Maintain Health during the Holidays

Details: What holiday health tips would you like to share to keep the holidays from becoming a free-for-all overindulgence of rich foods? Barry : "If I know there's going to be an opportunity where a lot of food will be available, then I try to balance the effects by eating smaller portions leading up to the food event and afterwards.

› Verified 5 days ago

› Url: https://www.mynetdiary.com/tips-to-maintain-health-during-the-holidays.html Go Now

› Get more:  FoodGo Now

How to avoid trans fats in your diet: 6 strategies

Details: As public health messages against saturated fats grew, food companies responded by moving away from using lard and tropical oils and towards PHOs. This seemed like a reasonable, cost-effective alternative for making products shelf-stable, with good texture and appearance, and without the saturated fat.

› Verified 4 days ago

› Url: https://www.mynetdiary.com/how-to-avoid-trans-fat.html Go Now

› Get more:  FoodGo Now

Calories in Filipino Pork Tocino and Nutrition Facts

Details: Protein powder pros and cons: What to look for to support weight loss and overall health. Feb 22, 2021 Two dietitian-approved easy bean recipes to support your weight-loss and blood sugar goals . Apr 5, 2021 Dietitian-approved tips for healthy grocery shopping

› Verified 9 days ago

› Url: https://www.mynetdiary.com/food/calories-in-filipino-pork-tocino-contributed-serving-1691477-0.html Go Now

› Get more:  HealthGo Now

Calories in Grilled Chicken Salad Medium No Dressing by

Details: Check out the major health benefits of grains. Jun 14, 2021 Change up your workout with these pool exercises for weight loss. Apr 16, 2021 One of our favorite weight-loss-friendly foods is asparagus; learn why and try out these delicious recipes. Mar 5, 2021 Tips for …

› Verified Just Now

› Url: https://www.mynetdiary.com/food/calories-in-grilled-chicken-salad-medium-no-dressing-by-leo-s-coney-island-serving-26680772-0.html Go Now

› Get more:  FoodGo Now

What is the difference between BMI and body fat percentage

Details: The highest health risk occurs when excess body fat is around your waist, especially near your internal organs (also called "visceral fat"). Having excess visceral fat is associated with an increased risk of type 2 diabetes, cardiovascular disease, high blood pressure, and dementia.

› Verified 2 days ago

› Url: https://www.mynetdiary.com/the-difference-between-bmi-and-body-fat-percentage.html Go Now

› Get more:  HealthGo Now

Calories in Summer Berry Cobbler by Country Pride and

Details: What the Spanish diet taught me about health and longevity. May 17, 2021 10 Dietitian-approved healthy camping meals to get you through summer . May 31, 2021 How to make the most of a food and exercise tracker after weight-loss surgery. Jan 6, 2021 Need your morning fix?

› Verified 1 days ago

› Url: https://www.mynetdiary.com/food/calories-in-summer-berry-cobbler-by-country-pride-cup-22110726-0.html Go Now

› Get more:  FoodGo Now

Mobile Calorie Counters Apps

Details: MyNetDiary iPhone Calorie Counter PRO is the fastest, easiest, and smartest diet app available on the iPhone App Store. MyNetDiary was handpicked by Apple as an App Store Essential for “Get in Shape”.. High-quality 1,013,000 foods database and our magic - fast and easy food entry, make diet tracking much easier than with any other app. Free MyNetDiary account for online access is included.

› Verified 8 days ago

› Url: https://www.mynetdiary.com/calorie-counters.html Go Now

› Get more:  FoodGo Now

Calories in Pizza Great Tastes & Square Meal Box Specialty

Details: Food shaming can be detrimental to reaching your health goals! Here's what to do about it! Jun 7, 2021 Another reason to eat those leafy greens-the health benefits of vitamin K. Dec 14, 2020 Healthy Eating Tips for Night-Shift Workers. Aug 28, 2020 Here's why Mediterranean diet is consistently rated best diet for overall health

› Verified 9 days ago

› Url: https://www.mynetdiary.com/food/calories-in-pizza-great-tastes-square-meal-box-specialty-bbq-chicken-by-imo-s-pizza-serving-20782973-0.html Go Now

› Get more:  FoodGo Now

Calories in Natural 12 Grain Non-fried & Energy Snack by

Details: Another reason to eat those leafy greens-the health benefits of vitamin K. Jan 1, 2021 Does calorie counting work to lose weight? Science says, "Yes" May 3, 2021 Want some family-friendly lunch ideas that your family gets excited to eat? And the "healthy" factor is a bonus! Apr 12, 2021

› Verified Just Now

› Url: https://www.mynetdiary.com/food/calories-in-natural-12-grain-non-fried-energy-snack-by-crispi-roll-piece-14175561-0.html Go Now

› Get more:  VitaminGo Now

Calories in Creamy & Unsalted Peanut Butter by Torn

Details: What are the health benefits of the DASH diet, and why do experts recommend it? Sep 9, 2020 What is the best cooking oil? How to choose from popular plant-based oils. Apr 9, 2021 Expert tips on how to reduce sodium intake. 4.8 • 61,383 Ratings App Features

› Verified Just Now

› Url: https://www.mynetdiary.com/food/calories-in-creamy-unsalted-peanut-butter-by-torn-glasser-tbsp-25128865-0.html Go Now

› Get more:  HealthGo Now

Related topics