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Understanding Health Risks NIH News in Health

Details: A health risk is the chance or likelihood that something will harm or otherwise affect your health. Risk doesn’t mean that something bad will definitely happen. It’s just a possibility. Several characteristics, called risk factors, affect whether your health risks are high or …

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What Are Your Health Risks

Details: A health risk is something that increases your chance of developing a disease. For example, getting too much sun on your skin may put you at higher risk for skin cancer. That doesn’t mean that you will definitely get skin cancer. You can take steps to lower your risk by protecting your skin from sun exposure. When you hear about a health …

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Mindfulness for Your Health NIH News in Health

Details: Health Benefits of Mindfulness. Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based treatments have been shown to reduce anxiety and depression. There’s also evidence that mindfulness can …

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July 2021 NIH News in Health

Details: A monthly newsletter from the National Institutes of Health, part of the U.S. Department of Health and Human Services. Search form. Search . Site Menu. Home. Latest Issue. Past Issues. Special Issues. Subscribe. COVID-19. Get the latest public health information from CDC

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Chocolate Health Claims NIH News in Health

Details: This sparked interest in the health properties of cocoa beans. Today, researchers are studying whether concentrated doses of cocoa flavanols can improve health. Thousands of participants are involved in studies of how cocoa supplements affect everything from eye disease to heart health, cancer risk, and cognitive Related to the ability to think

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February 2021 NIH News in Health

Details: A monthly newsletter from the National Institutes of Health, part of the U.S. Department of Health and Human Services. Search form. Search . Site Menu. Home. Latest Issue. Past Issues. Special Issues. Subscribe. COVID-19. Get the latest public health information from CDC

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Biosensors and Your Health NIH News in Health

Details: “Health sensors have the potential to dramatically improve the way we practice medicine and shift the focus away from reactive treatments to preventive maintenance,” Wisniewski explains. Biosensors are quickly becoming part of our normal health care routines. New sensor technologies are opening avenues to better health.

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Finding Reliable Health Information Online NIH News in

Details: Health websites sponsored by the federal government are a good place to start. Their web addresses will be followed by “.gov.” Well-known medical schools and large professional organizations can also be good sources of health information.

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The Benefits of Walking NIH News in Health

Details: Regular walking can have many health benefits. It may lower your risk of high blood pressure, heart disease, and diabetes. It can strengthen your bones and muscles. It may help you maintain a healthy weight. It might also help lift your mood. Make walking fun …

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The Power of Pets NIH News in Health

Details: Some studies have shown positive health effects, but the results have been mixed. Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood.

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To Fast or Not to Fast NIH News in Health

Details: Fasting may bring health benefits, but not eating can be dangerous for some people. Talk with your health care provider first, especially if you: Are under the age of 25. Are pregnant or breastfeeding. Take insulin or other medications to control diabetes. Have been prescribed any medication that must be taken with food. Have a seizure disorder.

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Your Family’s Health History NIH News in Health

Details: Ask about the health history of your grandparents, parents, aunts, uncles, and the rest. You can share this information with your health care team. Knowing your family’s health history can help your health care team provide better care for you. It helps them know which medical tests to suggest for detecting early warning signs of certain

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Positive Emotions and Your Health NIH News in Health

Details: Research has found a link between an upbeat mental state and improved health, including lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels, and longer life. But many studies can’t determine whether positive emotions lead to better health, if being healthy causes positive emotions, or if other

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Understanding COVID-19 NIH News in Health

Details: Contact your health care provider. Monitor and tell them about your symptoms. Visit your state or local health department’s website to find testing information in your area. Get care immediately if you are having trouble breathing or pain in your chest. Visit coronavirus.gov for more information.

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How Long Does Protection Last After

Details: How Long Does Protection Last After COVID-19? After your body’s disease defense system (the immune system) fights off a virus, it keeps a memory of it. A study suggests that people’s immune systems remember COVID-19 for months after recovery. The immune system makes different types of cells and molecules to fight disease.

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Good Sleep for Good Health NIH News in Health

Details: Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.

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Eating Plan for a Healthy Heart NIH News in Health

Details: Eat vegetables, fruits, and whole grains. Include healthy foods like fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils. The plan limits foods high in saturated fats. It also encourages you to cut back on sugar-sweetened beverages and sweets. Limiting sodium is a key part of the plan.

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The Risks of Vaping NIH News in Health

Details: Puffing activates a battery-powered heating device. This heats the liquid in a cartridge, turning it into vapors that are inhaled. Vaping exposes the lungs to a variety of chemicals. These may include the main active chemicals in tobacco (nicotine) or marijuana (THC), flavorants, and other ingredients that are added to vaping liquids.

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Keep Your Skin Healthy NIH News in Health

Details: Sweat glands and tiny blood vessels in your skin help to control your body temperature. And cells in your skin turn sunlight into vitamin D, which is important for healthy bones. Skin can also alert you to a health problem. A red, itchy rash might signal allergies or infections, and a red “butterfly” rash on your face might be a sign of lupus.

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Step It Up! NIH News in Health

Details: Objectively measured sedentary behavior and physical activity across 3 trimesters of pregnancy: The monitoring movement and health study. Barone Gibbs B, Jones MA, Jakicic JM, Jeyabalan A, Whitaker KM, Catov JM. J Phys Act Health. 2021 Jan 28; 18(3):254-261. doi: 10.1123/jpah.2020-0398.PMID:33508775.

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Disruptive Leg Movement

Details: A monthly newsletter from the National Institutes of Health, part of the U.S. Department of Health and Human Services. Search form. Search . Site Menu. Home. Latest Issue. Past Issues. Special Issues. Subscribe. COVID-19. Get the latest public health information from CDC

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Funky Fingertips

Details: Clues about your health could be right at your fingertips. Take a look at your nails. They could give insight about possible health concerns. Many nail changes are normal and nothing to worry about. But sometimes changes in the way your nails look and grow can be a sign of disease. Nails are

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Antibodies Protect Against COVID-19

Details: SARS-CoV-2 is the virus that causes COVID-19. They found that about 11% of people had SARS-CoV-2 antibodies. More than 88% had a negative test. And less than 1% of tests were inconclusive. The scientists looked at who came down with COVID-19 after the test. They analyzed up to 30 days, 31–60 days, 61–90 days, and more than 90 days after.

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Beat the Heat NIH News in Health

Details: But as the heat rises, some health risks also increase. Intense heat can put strain on both your body and brain. Too much heat can cause a heat-related illness called hyperthermia. Mild hyperthermia can cause discomfort, like muscle cramps or swelling in the ankles and feet.

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Preventing Shingles NIH News in Health

Details: A monthly newsletter from the National Institutes of Health, part of the U.S. Department of Health and Human Services. Search form. Search . Site Menu. Home. Latest Issue. Past Issues. Special Issues. Subscribe. COVID-19. Get the latest public health information from CDC Get the latest research information from NIH | Español.

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Feeling Stressed

Details: Talk to a health care provider if you feel unable to cope, have suicidal thoughts, or use drugs or alcohol to cope. If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Or text “HOME” to the Crisis Text Line at 741741.

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The Skinny on Fat NIH News in Health

Details: From the 1970s through the 1990s, nutrition researchers emphasized eating a low-fat diet. This was largely because of concerns about saturated fats, explains Dr. Alice H. Lichtenstein, who studies diet and heart health at Tufts University. Saturated fat that’s in the bloodstream raises the levels of LDL cholesterol—the “bad” cholesterol.

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Your Liver Delivers NIH News in Health

Details: Help your liver to guard your health by avoiding the things that might cause it harm. The liver is the largest organ inside your body. It’s about the size of a football, and rests just under your ribs against the right side of your stomach.

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Pregnancy Check-Ups NIH News in Health

Details: Your health care provider will look for certain problems that can happen during pregnancy. Some issues are best treated early. Others can be prevented before they start. “Prenatal care is fundamental for shaping the lives of women and their children,” says Dr. Monica Longo, an NIH expert on prenatal health.

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Plan Your Plate NIH News in Health

Details: Talk to your health care provider about your unique nutritional needs. “A great resource for someone to help you with your diet is a registered dietitian nutritionist, or DN,” Nicastro says. You can find this type of expert in your area by visiting the Academy of Nutrition and Dietetics.

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Chronic Disease in Uncertain Times NIH News in Health

Details: Chronic Disease in Uncertain Times. Coping with emergencies is challenging in the best of situations. During the coronavirus pandemic, many of us are just trying to get by each day. For people with chronic (long-term) health conditions—like diabetes and chronic kidney disease—the challenges can be …

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Understanding Heart Inflammation NIH News in Health

Details: A health care provider can diagnose the disease with a physical exam, blood tests, and tests of your heart function. The cause of the disease will determine your treatment. Mild cases of myocarditis might only require rest, close monitoring, and follow-ups with the doctor.

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My Mental Health: Do I Need Help

Details: NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD 20892-2094 [email protected] Tel: 301-451-8224

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When Unwanted Thoughts Intrude NIH News in Health

Details: OCD is a mental health condition that causes repeated unwanted thoughts, called obsessions. This can trigger compulsions—the urge to do things over and over to deal with the troubling thoughts. You don’t need to have both to have OCD. Many people with OCD have a fear of germs or contamination.

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Do Social Ties Affect Our Health

Details: Whether with romantic partners, family, friends, neighbors, or others, social connections can influence our biology and well-being. Wide-ranging research suggests that strong social ties are linked to a longer life. In contrast, loneliness and social isolation are linked to poorer health…

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Teens Taking Charge of Their Health NIH News in Health

Details: Teens Taking Charge of Their Health. Becoming a teen means taking more responsibility for decisions about your body and health. It’s important to understand how your body works and what it needs. That way, you can make smart choices about what you eat and …

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Dr. Chandra Jackson on COVID-19 and Sleep NIH News in Health

Details: Excerpts from a conversation between Dr. Marishka Brown at NIH and Dr. Chandra Jackson, an NIH expert on sleep. Brown: From a sleep perspective, how is the COVID-19 pandemic affecting people? Jackson: Before the pandemic, at least a third of Americans were not getting the recommended amount of at least seven hours of sleep per day. And before the coronavirus, millions of people suffered from

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Yoga for Health NIH News in Health

Details: Talk with your health care provider before trying yoga if you’re pregnant, older, or have a health condition. Let your yoga instructor know about your individual needs and any medical issues. Go slowly to prevent injury. Avoid extreme positions and forceful breathing. Listen to your body. Find studies recruiting people for research on yoga.

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Fun Summer Days NIH News in Health

Details: Go swimming together. Ride your bike or take a hike through a park. Plan a family softball or soccer game. Just make sure to exercise a little caution. Heat is the biggest danger in the summer months. Being hot for too long can cause many illnesses, some of which can be deadly.

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Your Body’s Bugs NIH News in Health

Details: They’ve found that changes in your body’s bugs are linked with many health problems. These include diabetes, obesity, inflammatory bowel diseases (IBD), and cancer. They can also cause skin disorders and tooth decay. Certain things can harm the helpful microbes in your body. These include using antibiotics inappropriately or eating an

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Caring for Concussions NIH News in Health

Details: A concussion is a mild brain injury. It results from a bump, blow, or jolt to the head. Most people recover quickly from a concussion, but some have symptoms for weeks or months. A concussion may give you a headache and make you feel confused, tired, or dizzy. You may have nausea and may vomit.

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Sweet Stuff NIH News in Health

Details: The key to good health is eating a well-balanced diet with a variety of foods and getting plenty of physical activity. Focus on nutrition-rich whole foods without added sugars. Get tips on healthy eating and weight control. Related Stories. Lowering Your Cancer Risk. Chocolate Health Claims.

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The Salty Stuff NIH News in Health

Details: Health Effects. “The best-known effect of sodium on health is the relationship between sodium and blood pressure,” explains Dr. Holly Nicastro, an NIH nutrition research expert. Dozens of studies, in both animals and people, have linked a higher salt intake with higher blood pressure. Reducing salt intake, on the other hand, lowers blood

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Weight-control Information Network NIH News in Health

Details: Weight-control Information Network. This website offers a wealth of up-to-date, science-based tips for eating healthy, getting active and achieving a healthy weight. Explore ideas to help you get fit and fabulous, energize your family and take charge of your health.

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Healthy Eating Special Issue NIH News in Health

Details: Healthy eating means getting a variety of foods, limiting certain kinds of carbs and fats, watching out for salt, and being aware of your portion sizes. To reach your goals, experts advise making small, gradual changes. It can be a lot easier than you might think to make smart, healthy choices. It takes just a …

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How Are Vaccines Tested

Details: NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD 20892-2094 [email protected] Tel: 301-451-8224

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Past Issues NIH News in Health

Details: NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD 20892-2094 [email protected] Tel: 301-451-8224

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Protect Yourself From Lyme Disease NIH News in Health

Details: NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD 20892-2094 [email protected] Tel: 301-451-8224

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