Nutrition.gov View all Health

Healthy Eating Nutrition.gov

Details: MyPlate Plan. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.

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Nutrition.gov USDA

Details: Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices.

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Water, Hydration, and Health Nutrition.gov

Details: Alcohol Calorie Calculator. HHS, National Institutes of Health, National Institute of Alcohol Abuse and Alcoholism. Use this calculator to discover how many calories are in the alcohol that you're drinking and how that amount can add up over time. Also try this Alcohol Cost Calculator.

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Diet and Health Conditions Nutrition.gov

Details: Diet and Health Conditions. Get tips to keep diabetes, heart disease, and other health problems under control through healthy eating and healthy living. AIDS/HIV. Find information related to HIV/AIDS (Human Immunodeficiency Virus/Acquired Immunodeficiency Syndrome), including nutrition, food …

› Verified 9 days ago

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Basic Nutrition Nutrition.gov

Details: Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events. Water, Hydration, and Health Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.

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Nutrition by Age Nutrition.gov

Details: View resources on nutrition and health for every stage of life, from infants to older adults. Infants Find information and programs for feeding your infant, including breastfeeding information, formula guides, healthy growth and more.

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Heart Health Nutrition.gov

Details: HHS, National Institutes of Health, National Heart, Lung, and Blood Institute For more than a decade, The Heart Truth® program has worked to raise awareness about women’s risk for heart disease―the #1 killer of women in the United States―and share the steps they need to make to lead a heart healthy life.

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Safety and Health Claims Nutrition.gov

Details: HHS, National Institutes of Health, National Center for Complementary and Integrative Health. Find a general overview of dietary supplements as well as safety considerations and suggested sources for more information.

› Verified 7 days ago

› Url: https://www.nutrition.gov/topics/dietary-supplements/safety-and-health-claims Go Now

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Women Nutrition.gov

Details: HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network. The Sisters Together program encourages Black women ages 18 and older to reach and maintain a healthy weight. Learn how to bring the program to your community.

› Verified 9 days ago

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Fats Nutrition.gov

Details: The Skinny on Fat. HHS, National Institutes of Health. Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins …

› Verified 8 days ago

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Phytonutrients Nutrition.gov

Details: HHS, National Institutes of Health, National Center for Complementary and Integrative Health This fact sheet provides basic information about antioxidants, summarizes what the science says about antioxidants and health, and suggests sources for additional information.

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High Blood Pressure Nutrition.gov

Details: HHS, National Institutes of Health, National Heart, Lung, and Blood Institute. Choosing and preparing foods that are lower in salt and sodium may help prevent or lower high blood pressure. Find a list of foods to choose more often and less often.

› Verified 9 days ago

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Food and Nutrition Apps and Blogs Nutrition.gov

Details: USDA. Find USDA food and nutrition blog posts, including recent posts from Nutrition.gov and the Food and Nutrition Information Center: Four Easy Ways to Eat Well in the New Year (January 2021) Cook Healthy at Home with Nutrition.gov's New Recipe Page (August 2020) How to Save More on Fruits and Vegetables (May 2020)

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› Url: https://www.nutrition.gov/topics/basic-nutrition/online-tools/food-and-nutrition-apps-and-blogs Go Now

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Topics Nutrition.gov

Details: Explore reliable resources on food, nutrition, physical activity, and food safety to help you build healthy habits.

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Dietary Supplements Nutrition.gov

Details: HHS, National Institutes of Health, National Center for Complementary and Integrative Health. This interactive tool was designed to help you better understand how medications and supplements can interact in potentially harmful ways, and why it's important to speak with your doctor about supplements.

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Healthy Living and Weight Nutrition.gov

Details: Healthy Living and Weight. Learn how to maintain a healthy weight, how to lose weight naturally with a healthy diet, and how to establish a positive body image.

› Verified 8 days ago

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Diabetes Nutrition.gov

Details: What I Need to Know about Carbohydrate Counting and Diabetes. HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. Learn about the carbohydrates in the foods you eat. Plus, find a meal planning tool to help you manage type 1 or type 2 diabetes.

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Breastfeeding Nutrition.gov

Details: Some health problems can make it harder for babies to breastfeed. But breastmilk provides the healthy start your baby needs, which is even more important if your baby is premature or sick. Breastfeeding and Everyday Life. HHS, Office on Women's Health. Many breastfeeding moms have questions.

› Verified 3 days ago

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Men Nutrition.gov

Details: Osteoporosis in Men. HHS, National Institutes of Health, National Institute of Arthritis and Musculoskeletal and Skin Diseases, Osteoporosis and Related Bone Diseases National Resource Center. Osteoporosis is a concern for men as well as women. Find out more. Also in PDF |161 KB.

› Verified 7 days ago

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Carbohydrates Nutrition.gov

Details: HHS, National Institutes of Health, National Library of Medicine, MedlinePlus. Find the latest news, plus links to overviews, clinical trials and research related to dietary carbohydrates. Carbohydrates in the Diet. Oklahoma State University Extension

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Older Individuals Nutrition.gov

Details: Health Tips for Older Adults. HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. Tips and tools to help people …

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Digestive Disorders Nutrition.gov

Details: Digestive Diseases. HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. Find information about gas, heartburn, indigestion and more: Gas in the Digestive Tract. Acid Reflux (GER & GERD) in Adults.

› Verified 9 days ago

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What You Should Know About Popular Diets Nutrition.gov

Details: Healthy Weight. HHS, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion. When it comes to weight loss, there's no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run.

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Kidney Disease Nutrition.gov

Details: Health problems from Chronic Kidney Disease (CKD) can be prevented or delayed by eating the right foods. Every child needs good nutrition, but learning about nutrition is vital for the parents or guardians of a child with kidney disease because the child’s diet can affect kidney function.

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For Tweens and Teens Nutrition.gov

Details: Learn about health and nutrition as you get older and start making your own decisions about food choices and physical activity. Teen Health. HHS, National Institutes of Health, National Library of Medicine, MedlinePlus. Find links to resources, tools, and research on teen health.

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Food and Nutrition Nutrition.gov

Details: HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. These materials challenge kids (ages 9 to 13) to look for and use the Nutrition Facts label on food and beverage packages. Materials include fun, easy tips and targeted education to help make label reading a key component through which today’s young people are

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Food Allergies and Intolerances Nutrition.gov

Details: HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. Find out the what, why, who, and how of lactose intolerance. Food Allergy 101. HHS, National Institutes of Health, MedlinePlus Magazine. This issue covers the basics on food allergies, and provides resources for more information.

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Exercise and Fitness Nutrition.gov

Details: Get Fit For Life: Exercise & Physical Activity for Healthy Aging. HHS, National Institutes of Health, National Institute on Aging. Learn about the benefits of exercise and physical activity for older adults. Plus, find detailed information on how to get started, exercise safely, and stay on track.

› Verified 3 days ago

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AIDS/HIV Nutrition.gov

Details: Food Safety for Older Adults and People with Cancer, Diabetes, HIV/AIDS, Organ Transplants, and Autoimmune Diseases. HHS, Food and Drug Administration. Learn how to help prevent bacterial foodborne illness in persons with HIV/AIDS and other conditions where the immune system is weakened.

› Verified 7 days ago

› Url: https://www.nutrition.gov/topics/diet-and-health-conditions/aidshiv Go Now

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Dementia and Alzheimer's Nutrition.gov

Details: Healthy Eating and Alzheimer's Disease. HHS, National Institutes of Health, National Institute on Aging. Eating healthy is important for people with Alzheimer's disease. Follow these tips for buying, preparing, and safely eating food.

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Osteoporosis Nutrition.gov

Details: Osteoporosis in Men. HHS, National Institutes of Health, National Institute of Arthritis and Musculoskeletal and Skin Diseases, Osteoporosis and Related Bone Diseases National Resource Center. Osteoporosis is a concern for men as well as women. Find out more. Also in PDF |161 KB.

› Verified 2 days ago

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About Us Nutrition.gov

Details: Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices. It serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers. The site is updated on an ongoing basis by a staff of Registered Dietitians at the Food and Nutrition Information Center (FNIC) located at the National

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Teens Nutrition.gov

Details: Teens. Learn about healthy eating and food-related issues for teens, tweens, and their parents. Topics include weight, vegetarian eating, and bone health.

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Body Image Nutrition.gov

Details: Tracker to Identify Your Food Triggers(link is external) Department of Defense, Navy Medicine, Navy and Marine Corps Public Health Center. Use this worksheet to track your hunger level, mood, and more to discover why you eat emotionally, or when you are not physically hungry.

› Verified 9 days ago

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Adults Nutrition.gov

Details: Adults. Find information on healthy eating for men, women, and individuals with special nutrient needs, including those who are pregnant or breastfeeding. Visit the Basic Nutrition page for more resources and tools for healthy eating habits.

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Vitamins and Minerals Nutrition.gov

Details: Vitamins and Minerals Chart. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Learn about the functions that each vitamin and mineral performs in the body.

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Children Nutrition.gov

Details: Children. Teach kids about healthy eating with games, coloring books, and MyPlate materials. Parents can find tips and tools for healthy meals, weight management, and more.

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Weight Management for Youth Nutrition.gov

Details: HHS, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion. This collection of resources provides parents and caregivers, health care providers, and partners with tools and information to help children …

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Eating Disorders Nutrition.gov

Details: HHS, National Institutes of Health, National Institute of Arthritis and Musculoskeletal and Skin Diseases. Binge Eating Disorder. HHS, National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network. Get answers to frequently asked questions on binge eating disorders.

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Interested in Losing Weight

Details: Interested in Losing Weight? Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. A healthy weight loss program consists of: A reasonable, realistic weight loss goal. A reduced calorie, nutritionally-balanced eating plan. A behavior change plan to help you stay on track

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Kids' Corner Nutrition.gov

Details: USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. Learn about the five food groups with printable crossword puzzles, mazes, word searches, word scrambles and coloring sheets. Activities include: MyPlate Maze. Fruit and Vegetable Flash Cards. MyPlate Word Blanks: "Cook-off …

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Culture and Food Nutrition.gov

Details: USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. MyPlate Kitchen is an online tool featuring a collection of healthy and budget friendly recipes and resources. Browse the following cuisines: Asian Recipes. Latin American/Hispanic Recipes. Mediterranean Recipes. Middle Eastern Recipes.

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› Url: https://www.nutrition.gov/topics/shopping-cooking-and-meal-planning/culture-and-food Go Now

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Pregnancy Nutrition.gov

Details: HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. Read about how a healthy eating plan and physical activity play a role in managing gestational diabetes. Food Safety for Moms-To-Be: While You're Pregnant. Food and Drug

› Verified 9 days ago

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Strategies for Success Nutrition.gov

Details: HHS, National Institutes of Health, National Heart, Lung, and Blood Institute, Obesity Education Initiative. Find reduced-calorie daily menus for American, ethnic, and vegetarian meals to help make it easier for you to eat right and lose weight.

› Verified 7 days ago

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Salt and Sodium Nutrition.gov

Details: On the Move to Better Heart Health for African Americans. HHS, National Institutes of Health, National Heart, Lung, and Blood Institute. Learn how to reduce your chances of having a heart attack or stroke by reducing your sodium intake. Includes healthy food choices, cooking ideas, information on shopping and reading food labels.

› Verified 9 days ago

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Cancer Nutrition.gov

Details: HHS, National Institutes of Health, National Cancer Institute. Read about cancer prevention, diagnosis, treatment, statistics, research, clinical trials, and news, as well as links to other NCI websites. Nutrition Fact Sheets include: Diet. Antioxidants and Cancer Prevention. Calcium and Cancer Prevention. Tea and Cancer Prevention.

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For Parents, Caregivers, and Teachers Nutrition.gov

Details: The free "Spending Your Calorie Salary - for Teens" PowerPoint is designed to be used with teens and tweens. It is a four part program teaching youth about healthy eating, portion sizes, physical activity, and making healthy food choices.

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› Url: https://www.nutrition.gov/topics/nutrition-age/teens/parents-caregivers-and-teachers Go Now

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Toddlers Nutrition.gov

Details: HHS, Centers for Disease Control and Prevention. Find information and strategies on feeding healthy foods and drinks to infants and toddlers, from birth to 24 months of age. Resources include: Mealtime Routines and Tips. Fingers, Spoons, Forks, and Cups.

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