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The Health of Your Ankles

Details: The Health of Your Ankles. Your ankles, and indeed the rest of your feet, are probably not parts of your body that you pay much attention to the health of! However, if you do not maintain strength and function in this area of your body then you can quickly feel the impact and consequences. Once the health of your ankles and feet becomes

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Put The Health Of Your Bones First This Winter

Details: Eating for strong bones is key to your ongoing health and wellness. Doing so can help to protect against nutrient deficiencies, which can cause the onset of certain health conditions. As we know from a previous blog post, calcium, vitamin D, and vitamin K are among the most important things to consider when eating for bone health.

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Keeping Your Muscles Healthy

Details: The best kinds of exercise to engage in to boost muscle health are those that involve forcing the body to work against gravity. Running, jogging and jumping rope are all great choices and thirty minutes of these kinds of exercise each day will go a long way to boosting the health of your muscles.

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Body Weight and Bone Health

Details: Health Concepts. The doctor is splinting to the patient. The doctor is examining a bone splint. Little children are happy in the healing of the doctor. Close-up image of a doctor Weight Loss and Bone Health. It is thought that losing a large amount of weight in a short period of time can be damaging to the bones, and is something that should be

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Oral Health and Arthritis

Details: Oral Health and Arthritis. There has been some speculation over the last few years as to whether poor oral hygiene could be a contributing factor to the onset of arthritis. In particular, the incidence of gum disease and the correlation with the incidence of arthritis. This is a link that has been studied by scientists.

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Walking Your Way to Better Health

Details: Exercising for Better Health. As you can now see, walking is an amazing way to improve your health in numerous ways. Both your mental and physical wellbeing can experience the benefits of doing so, and it is something that you can …

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Junk Food and Bone Health

Details: The research suggests that the first six years of life are the most important when it comes to bone growth, as well as several other important aspects of overall health and wellbeing. The journal goes on to suggest that living in an environment that promotes healthy food choices is the best way to encourage optimum bone health.

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Lycopene and Bone Health

Details: Walking as little as three to five miles every week can contribute towards the better health of your bones and help to protect against, or relieve the presence of, osteoporosis. Resistance Exercise . This kind of exercise involves working against the weight of another object. Popular options include lifting free weights or using resistance tubing.

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The Health Benefits of Cashew Nuts

Details: Health Benefits of Cashew Nuts. Cashew nuts are full of protein, healthy fats and essential minerals, which are all great for promoting optimal health. When you eat a handful of cashew nuts as a snack they can satiate your hunger and give you a boost of energy to help you continue with your day.

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Smoking and Bone Health

Details: The damaging health effects of smoking are widely known and accepted as fact. However, there are massive numbers of people who still smoke despite this information! Smoking will be detrimental to your health regardless of your age, gender or ethnicity. And, in order to preserve optimum health, it is essential that you do not engage in this habit.

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Running or Cycling for Bone Health

Details: The results seem to suggest that exercise that puts a greater strain on the bones, such as running, is more likely to be effective in preserving the long-term health of the bones. Cycling, on the other hand, is a non-weight bearing exercise and therefore does not have the same benefits to the bones as running. The research was conducted as part

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Green Tea and Bone Health

Details: The many health benefits of drinking green tea are often discussed within the health and wellbeing world. In addition to lowering cholesterol, helping to maintain a healthy blood pressure and aiding weight loss efforts, green tea is also known to help to fight heart disease and support the function of the liver.

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Running for Health and Happiness

Details: Health and Happiness. Your improved health after becoming a frequent runner will be an additional reason for improved happiness. You will feel stronger and more empowered which can dramatically enhance your attitude and self-image. As you continue to run you will naturally get better at it and be able to go for longer distances.

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Whole Grains and Heart Health

Details: The many nutrients contained within whole grains are not only great for protecting against cardiovascular diseases but also for promoting optimum health in general. A wealth of B vitamins are found in whole grains, such as thiamin, riboflavin, niacin and folate – all of which are essential for a range of biological functions.

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The Best Vegetables for a Healthy Diet

Details: Eating high fiber vegetables is essential for your digestive health because it increases levels of good bacteria in the gut, and helps to ensure that your digestive system works as it should. Furthermore, green peas are a good source of saponins, which are a type of plant compound known to have cancer fighting properties.

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How to Stay Healthy with a Desk Job

Details: Making self-care a priority in all aspects of your life is the best way to maintain optimum health and your working day should be no exception! Easy ways to incorporate simple acts of self-care into your day are to take regular short breaks to focus on your breathing, meditate or simply relax.

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Statins and Bone Health

Details: Statins and Bone Health. Statin drugs are of great benefit to those who need to lower their cholesterol levels. However, new research has shown that this type of medication could have a detrimental impact on the health of the bones. The new research has suggested that a low dose of statins can actually be good for the bones, and help to protect

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The Positive Impacts of a Healthy Diet

Details: The most important ones to watch out for in order to boost your immune system health are vitamins A, B, C, E, selenium, zinc and iron! Have a Healthier Heart. A healthy diet can help to keep your cholesterol levels and your blood pressure under control. This adds up to good things for the health of your heart and will help to prevent

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Health & Wellness Archives

Details: Pain is disabling and a critical health issue in numerous veterans. As a result of suffering from chronic pain, there were lengthy deployments. Medical treatment was able to provide some relief, but it was incomplete and lasted for only a short time. Not much has been achieved by current pain medications. The trial participants-

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healthy Archives

Details: The health of your bones is dependant on several factors and is something that you should certainly prioritise. Your body weight can affect the health of your bones, and this is something we are going to take a look at today! Read more. by Alix Coe. A Word About Iron.

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Exercise for Healthy Bones

Details: Examples of high-impact weight-bearing exercises include hiking, jogging, jumping rope, tennis, aerobics and dancing. A couple of hours of any of these activities throughout the week can soon bring positive benefits. For example, 30 minutes a day of dancing could go a long way to protecting your health, and will also undoubtedly lift your mood

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Pilates for a Healthier Body

Details: Orthopedic Health. When it comes to orthopedic health, pilates is a great weapon and it can be of great benefit to those who are already suffering from osteoporosis. Osteoporosis is a condition that involves the bones in the body becoming brittle and weakened over time.

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Pregnancy and Bone Health

Details: The impact of pregnancy on the health of the bones is something that has been studied and observed for many decades. It has been shown that pregnancy can both be of detriment and of benefit to the bones. This is something that …

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bone health Archives

Details: The health of your bones is dependant on several factors and is something that you should certainly prioritise. Your body weight can affect the health of your bones, and this is something we are going to take a look at today! Read more. by Alix Coe. New Year, New Ambitions.

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Eating for Optimum Bone Health

Details: Eating for Optimum Bone Health . You might often feel like the concept of always being aware of what you are putting in your body is quite a difficult one. However, making the effort now to eat healthily in a conscious way is the best way to help your health in the future.

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Pineapple Health Benefits

Details: Digestive Health. A group of digestive enzymes known as bromelain are found within this tasty fruit and are believed to help ease digestion. Bromelain works to break down proteins in the body, which means they are then more easily absorbed in the small intestine. Benefits For Arthritis Sufferers

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Living Without Sugar

Details: Sugar is a known cause of weight gain, and carrying additional weight can lead to a huge number of adverse health conditions. Heart disease and type 2 diabetes are two such serious diseases that can be caused, and exacerbated, by weight gain. When sugar enters the body, the majority of the fructose will be metabolized by the liver.

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Onto Blog- Orthopedic and Health Tips, Tricks, and Advice

Details: Protecting Your Immune System. Keeping your immune system functioning at its best is something you may be more concerned with recently! With the additional threat to health posed by the current global health crisis, your health may be something you are now looking to take greater control of.

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Choose Mangoes for Bone Health

Details: Sometimes eating for optimum health can be a chore. With so much information to consider and a wide variety of health boosting foods to try and include, it isn’t difficult to get disheartened with trying to keep up.

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Herbs for Health

Details: Coriander is commonly used as a garnish, but packs some serious health benefits that can be enjoyed through more regular consumption. It is believed to be useful for helping to manage cholesterol levels, alleviating the symptoms …

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heart health Archives

Details: The Health Benefits of Cashew Nuts Finding healthy foods that you can eat on the go makes the process of sticking to a healthy and nutritious diet so much easier. Many of us know the importance of eating wholesome meals that are free from processed products, however, when it comes to our snacks we often opt for junk foods.

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Could a Dog Boost Your Health

Details: This means that you can enjoy improved health without having to over-exert yourself. Additionally, walking is a very low impact exercise which means there is little risk to your body from doing so. This is good news for your joints, as they can be damaged over time with high impact exercises, such as running.

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Onto Blog- Orthopedic and Health Tips, Tricks, and Advice

Details: Health Risks. Obese people are at a much greater risk of a variety of serious health conditions. These conditions include heart disease, type 2 diabetes and stroke. When we consider that over a third of adults in America are obese, it is easy to see the public health problems that the country is facing. Causes of Obesity

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A Secret Weapon for Optimum Health

Details: Chia seeds have been adored throughout history as a health boosting food, all the way back to the Aztecs and the Mayans. The word ‘chia’ actually means ‘strength’ in the Aztec language. Members of this society who had to be active all day, such as messengers, would consume these seeds regularly to help keep their energy up.

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Hooping for Health and Happiness

Details: Hooping for Health and Happiness. By Alix Coe. Hula hooping may have been an activity that you took part in as a child simply for fun, but did you know that there are actually many great health benefits of hooping? As an adult, it is an exciting way to keep fit that is likely different from the other types of exercise that you are engaging in.

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Swimming for Optimum Health

Details: Swimming for Health . When it comes to improving the health of your bones, swimming may not be the best exercise to choose. However, it can provide all-round health benefits that contribute to your general well-being. This is because the bones stand to benefit most from weight-bearing exercises, such as running, hiking, and active sports like

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Health & Wellness Archives

Details: The health of your bones is dependant on several factors and is something that you should certainly prioritise. Your body weight can affect the health of your bones, and this is something we are going to take a look at today! Read more. by Alix Coe. Total Joint Replacement.

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Onto Blog- Orthopedic and Health Tips, Tricks, and Advice

Details: A blog with articles on healthy living. Learn about exercises, diet, and helpful tricks to improve your bone and muscle health. - Results from #186

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Onto Blog- Orthopedic and Health Tips, Tricks, and Advice

Details: The impact of pregnancy on the health of the bones is something that has been studied and observed for many decades. It has been shown that pregnancy can both be of detriment and of benefit to the bones. This is something that we are going to explore and explain today!

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heart disease Archives

Details: Health Risks. Obese people are at a much greater risk of a variety of serious health conditions. These conditions include heart disease, type 2 diabetes and stroke. When we consider that over a third of adults in America are obese, it is easy to see the public health problems that the country is facing. Causes of Obesity

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The Mental Benefits of Yoga

Details: When it comes to mental health, there is much evidence to suggest that physical activities can be incredibly useful for improving wellbeing. A great deal of this wellbeing potential comes from the way in which yoga can help to decrease stress levels, and better equip a person to cope with their anxieties and concerns.

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antioxidants Archives

Details: The many health benefits of drinking green tea are often discussed within the health and wellbeing world. In addition to lowering cholesterol, helping to maintain a healthy blood pressure and aiding weight loss efforts, green tea is also known to help to fight heart disease and support the function of the liver.

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