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Health Bars Recipes SparkRecipes

Details: Health Bars. This is the best granola bar. Better than anything you can buy. They are very additive. I use all organic/natural ingredients. Submitted by: LHUMPHREY1

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High Calorie Healthy Recipes SparkRecipes

Details: HealthierLynn's Non-Fried Rice. This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love! Submitted by: HEALTHIERLYNN. CALORIES: 91 | FAT: 0.6 g | PROTEIN: 3.9 g | CARBS: 17.9 g | FIBER: 1.7 g. Full …

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Health One Meal Replacement Recipes SparkRecipes

Details: Top health one meal replacement recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.

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Healthy Recipes SparkRecipes

Details: Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our free recipe calculator to find the calories, carbs, fat, and protein in your recipes.

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Health Drinks Recipes SparkRecipes

Details: Zucchini Lasagna. Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

› Verified 8 days ago

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Low Carb And Heart Healthy Recipes SparkRecipes

Details: Easy Artichoke Parmesan Chicken Wrap. This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat!

› Verified 1 days ago

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Healthmaster Soups Recipes SparkRecipes

Details: Top healthmaster soups recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.

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No Cholesterol Recipes SparkRecipes

Details: Avocado - added to salads helps the body absorb the health-promoting carotenoids that vegetables provide and contain oleic acid, a monounsaturated fat that may help to lower cholesterol.. Spinach - provides more nutrients than any other food and is an excellent …

› Verified 9 days ago

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Healthy Moussaka Recipe SparkRecipes

Details: Directions. Slice eggplant very thinly. Brown ground turkey with onion and garlic. When brown, add tomato sauce and red wine. Let simmer for 15 minutes. Layer eggplant …

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HealthMaster Broccoli Soup Recipe SparkRecipes

Details: Directions. Place all ingredients in blender and blend for 6 minutes on speed 8 (high). Recipe submitted by SparkPeople user CUBTIE23.

› Verified 3 days ago

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Morning Glory Muffins, from the accenthealth website

Details: Preheat oven to 350°F. In a large bowl, combine flours, baking powder, baking soda, salt, cinnamon, ginger, cloves, nutmeg, and oats. In another bowl, combine egg, milk, applesauce, maple syrup, lemon juice, and vanilla. Pour egg mixture into dry ingredients and stir just until all …

› Verified 3 days ago

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Homemade Protein Bars For Diabetic Recipes SparkRecipes

Details: Grunt Bars. US Marines love these,they are great as below for shipping overseas. You can also add raisins,nuts,or other dried fruit to these but best not to during summer months as it shortens shelf life.Toffee chips are good,can also use chocolate or other flavored chips.

› Verified 9 days ago

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Brasco Broth Recipe SparkRecipes

Details: This is my life-saving broth from Dr. Brasco and Jordan Rubin's book Restoring Your Digestive Health. I was down to living on almost liquids from a severe digestive illness and am now enjoying life again. This is my broth (more of a hearty soup) that is a staple now in my life.

› Verified 3 days ago

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Calories in Health Salad

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Health Salad. 115 calories of Olive Oil, (0.06 cup) 46 calories of Granulated Sugar, (0.06 cup) 6 calories of Carrots, raw, (0.25 medium) 5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

› Verified 4 days ago

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Moroccan Stewed Chicken (from Men's Health Mag) Recipe

Details: Directions. Heat oil in large saute pan or a wide pot over med-high heat. Season the chicken thighs with salt & pepper, place them in pan, & cook for 2 to 3 minutes on each side, until they brown thoroughly. Add the zucchini & continue cookin, stirring occasionally. When zucchini pieces have browned lightly, add the garbanzo beans, tomatoes

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Belly Off By Men'S Health Magazine SparkRecipes

Details: Belly Off by Men's Health Magazine ideas & recipes like Belly Off! Tuna Melt, Burritos, Chicken Tex-Mex Dinner, PB Banana Oatmeal with directions, reviews, ratings & nutrition information from SparkRecipes.com.

› Verified 1 days ago

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Diabetic Energy Bars Recipes SparkRecipes

Details: Energizing Sesame Bars. A great morning energy bar or mid day snack. Rich in Omega 3's and copper. Submitted by: CD2531301

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Daily Warrior Smoothie Recipe SparkRecipes

Details: Smoothie King food scientists, with input from American Cancer Society nutritionists, developed a great-tasting smoothie to deliver a high level of calories and important nutrients for overall health. The Daily Warrior smoothie, when added to an individual's …

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Gall Bladder Smoothie Recipes SparkRecipes

Details: Member Recipes for Gall Bladder Smoothie. Very Good 4.0/5. (5 ratings) Orange Juice and Strawberry Smoothie. A yummy, healthy smoothie! Submitted by: ANGEL2109. CALORIES: 168 | FAT: 0.9 g | PROTEIN: 1.9 g | CARBS: 22.6 g | FIBER: 3.6 g. Full ingredient & nutrition information of the Orange Juice and Strawberry Smoothie Calories.

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Complex Carbohydrates Recipes SparkRecipes

Details: Lebanese Lentils and Rice with caramelized onions (Moudardara) This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and …

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Fuhrman Recipes SparkRecipes

Details: Chickpea "Mock Egg" Salad (Dr. Fuhrman inspired) salad that has the texture, aroma, and general flavor of an egg, chicken, or tuna salad. Vegan, Nutritarian, Salt-free, Oil-free, Sugar-free Submitted by: HEALTHY_MANDY

› Verified 2 days ago

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Heart Healthy Pork Ribs Recipes SparkRecipes

Details: Baked BBQ'd Beef Back Ribs. These are one of our favorites when we get the hankering for some good home barbecued food. We used to use Sweet Baby Ray's Barbecue Sauce but have found a new, much easier on the diet grilling sauce put out by Sweet Baby Ray.

› Verified 8 days ago

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Native American Recipes SparkRecipes

Details: Apache Acorn Cakes ~ Traditional Native American Recipe. Native Americans carried dried Acorn Cakes, Pemmican, shredded meat and or soups on journeys. Pre-mix the dried ingredients in a zip lock bag to carry along on a camping trip to make Apache Indian bread …

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Healthy Horseradish Greens Recipe SparkRecipes

Details: Directions. Preheat oven to 275F, line a baking sheet with parchment. Place greens into a bowl and spray with non-stick cooking spray. Sprinkle with salt and "massage" the greens slightly to incorporate. Arrange in one layer on the sheet, mist with a light coating of …

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German Fitness Bread Recipes SparkRecipes

Details: Unbelievable Bread Pudding. For years bread pudding has been known as a delicious yet guilty dessert. My love for bread pudding has encouraged me come up with an Unbelievably delicious yet still health friendly recipe for this all time favorite of mine.

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Bisquick Heart Smart Pancakes Recipe SparkRecipes

Details: Directions. Heat grill or pan to med. high heat. Spray pan with cooking oil spray regular or butter flavored. Ladel in pancakes to desired width. ( I think box recipe is for 6" size pancakes.) Makes 14 pancakes. 2 to 3 pancakes per serving. *Nutrition info provided is based on 1 pancake. Number of Servings: 14.

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Health Cheesecake Recipes SparkRecipes

Details: Zucchini Lasagna. Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

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Ground Turkey Low Sodium Heart Healthy Recipes

Details: Top ground turkey low sodium heart healthy recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.

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Healthy Blueberry Scones Recipe SparkRecipes

Details: In another bowl, stir together milk, oil and egg white. Add liquid mixture and blueberries to dry mixture and stir until just moistened. On a lightly floured surface, knead dough 10 …

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Recipes For 3 People Recipes SparkRecipes

Details: Let chicken cool and then place in fridge. The next morning you need to take chicken off of the bones. Use your hands this will help you take out all the little bones. Then take the shredded chicken and place in a crock pot or stove to pan. Add Cream of chicken soup (1 large can), and chicken stuffing (1 box).

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Calories in Polvoron

Details: Full nutritional breakdown of the calories in Polvoron based on the calories and nutrition in each ingredient, including Butter, unsalted, All Purpose Flour, King Arthur, Granulated Sugar, Dry Milk, non fat (1cup), Salt and the other ingredients in this recipe.

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Kale Yerba Mate Bars (V, GF, raw option) Recipe

Details: Directions. 1) dry 3 bunches of kale and/or chard in dehydrator or in oven at 350 for 10-15 min until crispy. 2) Individually pulse oats, greens, yerba mate into a fine powder (measurements are after grinding) 3) In a large mixing bowl combine powders with other ingredients. Save agave, earth balance, melted PB & maple syrup for last and mix in

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Whole-Grain Berry Muffins Recipe SparkRecipes

Details: In a small bowl, combine the oats and buttermilk, and let stand at room temperature for five minutes. In a medium bowl, combine the flour, baking powder, baking soda, and …

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Low Sodium Health Kidney Recipes SparkRecipes

Details: Top low sodium health kidney recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.

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Calories in Ethiopian Tibs (Beef dish)

Details: Full nutritional breakdown of the calories in Ethiopian Tibs (Beef dish) based on the calories and nutrition in each ingredient, including Beef, round steak, Extra Virgin Olive Oil, Near East Parmesan Couscous (as prepared), Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, Curry powder and the other ingredients in this recipe.

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Health Freak Pizza (vegetarian, whole wheat, low fat

Details: Easy, delicious and healthy Health Freak Pizza (vegetarian, whole wheat, low fat) recipe from SparkRecipes. See our top-rated recipes for Health Freak Pizza (vegetarian, whole wheat, low fat).

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Low Sodium Vegetable Soup Recipes SparkRecipes

Details: Hearty Vegetable Soup with Mini Meatballs (Low Carb, Low Fat, Low Sodium) This is a hearty soup that's easy to prepare. I use homemade chicken stock that's been defatted, with no salt added, and my Mini Meatball recipe, which is also low sodium, low fat, and low sodium.

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Spicy Chicken & Pasta Recipe SparkRecipes

Details: cook pasta as directed on box. In skillet heat oil, add onion, cook until golden. Add Chicken, cook until no pink. Add flour, chili powder and spaghetti sauce. Mix well, …

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Magic Bullet Blender Recipes SparkRecipes

Details: Magic Bullet Blender Recipes. Keywords: Category: All Poultry Beef / Pork Fish Vegetarian Appetizers Side Items Snacks Desserts. Cuisine: All Asian Italian Mexican French German Indian Spanish. Course: All Breakfast Lunch Dinner Dessert Side Dish Snack Drink Sandwich Soup Salad. Dietary: All Vegetarian Vegan Lactose Free Gluten Free Low Fat Low

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Atkins Cabbage Soup Recipes SparkRecipes

Details: Meat, vegetable and a little starch all wrapped up in each bundle. This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove. There is some brown rice in it but the percentage of carbs is low and the protein is high.

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Magic Bullet Protein Shakes Recipes SparkRecipes

Details: CALORIES: 280.2 | FAT: 3.8 g | PROTEIN: 26.6 g | CARBS: 38.1 g | FIBER: 5.8 g. Full ingredient & nutrition information of the Banana-Berry Workout Shake Calories. Very Good 4.4/5. (5 ratings) Peanut Butter Banana Protein Shake (smoothie) Yummy and easy …

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Bisquick Heart Smart Dumplings Recipe SparkRecipes

Details: 1. Stir ingredients until soft dough froms. 2. Drop by spoonfuls onto boiling stew; reduce heat. 3. Cook uncovered 10 minutes; cover and cook 10 minutes. Makes 4 dumpings. Number of Servings: 4. Recipe submitted by SparkPeople user MBALLOU.

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Heart Smart Bisquick Blueberry Muffins Recipes SparkRecipes

Details: Whole Grain Blueberry Oatmeal Muffin. This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter.

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Soba Noodles, Chicken, and Veggies with Caramelized Garlic

Details: Warning: must love garlic.This dish serves 1, but can easily be modified to serve more. Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

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Cabbage Fat Burning Soup

Details: MAKES 1 gallon of soup. (16 HEARTY cups) Prepare all the veggies. In a large stock pot combine all ingredients. Bring to a boil and simmer for 40 minutes or until vegetables are tender. Number of Servings: 16. Recipe submitted by SparkPeople user MRSDUDLEY.

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Low Salt Or No Salt Ground Beef Recipes SparkRecipes

Details: Among many other health benefits, it is known for healing stomach ulcers and preventing cancer --especially colon cancer. It is a very alkaline forming food. Eat it often!

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Calories in Cape Verde Cachupa

Details: Full nutritional breakdown of the calories in Cape Verde Cachupa based on the calories and nutrition in each ingredient, including Salt Pork (cured pork), Chorizo, pork and beef, Pork Shoulder (pork butt, picnic roast), Roasting Chicken, light meat, Cabbage, fresh and the other ingredients in this recipe.

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