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The Good Kitchen

Details: Life is too short to gather the right food, cook it, and clean up. Let us do it for you. We believe in the power of real food that is grown and raised, not engineered. We work diligently to provide meals free of gluten, soy and sugar that are as tasty as they are nutritious. And they are ready to heat-and-eat in just 4 minutes.

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Are Prepared Meals Healthy

Details: In our book (not literally, maybe one day), the healthiest prepared meals are: Nutritionally complete: The food your chosen prepared meal delivery service provides should ideally have a balanced combination of nutrients (vitamins, minerals, fiber, healthy fats, etc.) and macros to meet some if not all of your daily requirements.

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10 Tips for Teaching Kids to Have a Healthy Food …

Details: Here are some tips on how to set your kids up for a lifelong healthy relationship between food and good health. Anson with “Big Bad Rooster Soup”. Lead by example. Here’s an obvious one. Kids learn by watching what you do. If you’re …

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Is Your Diet Changing Your DNA

Details: Your DNA determines a lot about your health, appearance, and natural abilities. But recent research is leading scientists to think of DNA as a framework that determines a range of possibilities instead of one fixed outcome, and there is evidence that our daily actions influence which possibility becomes reality.. It’s old news that poor dietary decisions have consequences.

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What Are the Benefits of an Anti-Inflammatory Meal Plan

Details: Anti-inflammatory diets are also suitable for improving your general health. Inflammation is a natural process and has a role in healing your body. But, when it becomes chronic, it can trigger a number of serious diseases, including heart disease, Alzheimer’s disease, cancer, and depression. Reducing it is the key to sustained good health.

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Five Foods to Add to Your Spring Detox

Details: It can also help cleanse build-up from the arteries that can cause high blood pressure and heart disease. Like many of the other foods on this list, garlic also has antioxidant properties that help detoxify the body of harmful substances …

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Nutrition Gets Personal – The Good Kitchen

Details: The human race has long been on an epic quest to discover the ultimate health-promoting, disease-fighting, performance-optimizing diet. Amid countless nutrition battles, controversial diets, and food fads, the closest thing we’ve come to a …

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Autoimmune-Friendly Offerings Now Available

Details: Anti-inflamatory and Autoimmune-friendly foods now offered through The Good Kitchen Meal Delivery. Chronic inflammation: It’s the unifying factor in an astounding number of diseases. It’s also become a buzzword in the nutrition world, and one that needs some demystifying. – –. “The four horsemen of the medical apocalypse — coronary

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Keto in 2022: Is It Still Worth It

Details: Keto can benefit standing health conditions The ketogenic diet actually originated as a way to help treat neurological diseases such as epilepsy and traumatic brain injuries. Though in modern times, we’ve found greater usage for the diet protocol, keto is still prescribed to people with varying conditions such as heart disease, PCOS

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Where Does Your Meal Delivery Service Source Their Food

Details: Meal delivery kits have seen a massive rise in popularity, and the future only looks to gain momentum. According to an analysis from research firm technavio, the market share for farm-fresh meal kits is expected to rise by $11.13 billion between 2021 and 2025. Increased demand for these services means even more competitors in the market.

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The Antidepressant Diet – The Good Kitchen

Details: Though the connection is complex and scientists are still working to determine exactly how they are linked and why, bulking up on foods high in B vitamins is a good bet for beating back poor mental health. 100g salmon: 51% Recommended Daily Allowance (RDA) of B12. 3 cups spinach: 41% RDA of folate. 100g oysters: 480% RDA of B12.

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Food Fight: Fresh Vs. Frozen – The Good Kitchen

Details: The largest study to date comparing the nutrient content of fresh vs. frozen fruits and vegetables found that “overall, the frozen was as good as the fresh, and in some cases, the frozen fruits and vegetables were better than the fresh” – surprising both the researchers and foodies across the nation. At The Good Kitchen, we nerd out over

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Top 5 Anti-Inflammatory Foods for Healing – The Good Kitchen

Details: 4. Green Tea - It has long been touted that the flavonoids and polyphenols in green tea are potent natural anti-inflammatory compounds. But a recent study done for the USDA actually demonstrated that "a low dose of green tea (1 g/kg diet) significantly increased the mRNA levels of the anti-inflammatory protein, tristetraprolin, and decreased

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About – The Good Kitchen

Details: The Good Kitchen makes eating well easy. When Amber first started The Good Kitchen, she had a simple concept in mind: to make nutritious, healthy and great tasting meals easily accessible to everyone. It’s a rather simple concept, borne out of her own life experiences, having seen firsthand the importance of eating well in order to live better.

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TGK Direct to Home Meals – The Good Kitchen

Details: Build a box of fresh TGK meals for Friday delivery. If you place an order today, your meals are expected to ship: 6/1/2022. New customers: select frequency and quantity for your order. Returning customers: Please login to select meals to satisfy your current subscription. TGK Direct to Home Meals.

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The Food Pyramid (scheme) – The Good Kitchen

Details: In the mid-20th century, the American food supply was undergoing a rapid transformation. As the newly minted food-industrial complex rocked the nutritional landscape, the government recognized a need to provide guidance--not just to promote public health, but to ensure national security and economic stability during wartime.

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Why Antibiotic-Free Food Matters – The Good Kitchen

Details: Already, at least 2 million Americans get an antibiotic-resistant infection every year, and at least 23,000 don’t survive these infections, according to the CDC.Globally, conservative estimates indicate that antibiotic-resistance kills 700,000 people per year, and public health organizations are raising the alarm about the growing threat of antibiotic resistance.

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Revitalize Your Body with One of These 3 Wholesome Diets

Details: Here’s the dish - literally: 70% healthy fats, 20% protein, 5% carbohydrates, and 5% vegetables. Now, here’s the science, for all you science majors out there: the theory is that this unique combination of healthy fats, protein, and little carbohydrate turns your body into a ketosis state. In that state, the body uses ketones as its primary

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How Does the Whole30 Work, Anyway

Details: Here’s the main premise: Eat real food, and take a break from all of the packaged goods masquerading as food (and then some). This is the first way the Whole30 experience works: By swapping certain foods that could be contributing to inflammation and poor digestion with nutrient-dense, whole foods, the plan is designed to give your gut a

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The Unlikely Benefits of a Meal Subscription Service

Details: Aside from the above, there are several unexpected benefits when you get yourself a meal subscription. Check out the ones listed below: 1. It allows you to focus on your life goals. By reducing or eliminating the time you spend planning your weekly meals, buying ingredients, prepping these ingredients, and cooking various dishes throughout the

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What We Do – The Good Kitchen

Details: At The Good Kitchen, we are foodies, nature enthusiasts, fitness devotees, coaches, dog lovers, enjoyers of craft beer and so much more. We are real people who have real life experiences that brought us together. Amber Lewis started The Good Kitchen with a simple concept: to make nutritious, delicious meals easily accessible to everyone.

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Oil Pulling – The Good Kitchen

Details: Traditionally, oil pulling – the practice of swishing oil around in your mouth for 15-20 minutes- has been toted as a means of promoting oral health and hygiene. But more recently, the practice has been claimed as a virtual panacea for numerous diseases and ailments from insomnia to …

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A Quick Guide to HIIT-ing It at Home

Details: Despite this, HIIT workouts can produce health benefits similar to twice as much moderate-intensity exercise in a fraction of the time. In short, doing a 15-minute HIIT session can be just as if not even more effective than 30+ minutes of walking on a treadmill.

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Let's Talk About Food Waste: A Problem We Can Solve

Details: 1. Make Less, Waste Less. In America alone, more than 130 billion pounds of food is wasted a year. That’s valued at roughly $160 billion annually. According to this article in The Atlantic, more than 1,250 calories per person a day, or more than 140 trillion calories a year, get tossed in the garbage, usually without a second thought.

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September Whole30 – The Good Kitchen

Details: LIFE IS TOO SHORT TO GATHER AND COOK WHOLE30 MEALS. TRY A WHOLE30 SAMPLE PACK! Achieve optimal health by eating the things you love with The Good Kitchen. We’ve partnered with Whole30 to create high quality meals that help you optimize your Whole30 journey. We offer the convenience of flavorful meals ready to heat and eat, delivered to your door.

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Prepared Meals Delivered: Farm to table in 3 minutes

Details: All our meals are delivered fully-prepared, which means you never have to sacrifice on time or quality of ingredients. Get Started! OUR MEAL PLANS HAVE MORE FLEXIBILITY THAN YOUR LAST YOGA INSTRUCTOR. TRUE STORY. • Skip or pause plans at any time • No Commitment • Changing plans is simple and quick.

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Can You Really Walk it Off

Details: The answer to this is NO! While working out has a myriad of health benefits and I highly recommend everyone does so, you cannot just simply walk off unhealthy foods you ate. First, even if this was true it would cause significant damage to other aspects of your health. Just think if you ate 1000 calories worth of butter every day.

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Six Ways to Stay on Track During the Holidays

Details: There’s a way to do the holidays well – with just as much sparkle and glitz and good cheer. 1. Be prepared with seasonal food and clean snacks. Look. You know it’s coming. Christmas, Hannukah, Kwanzaa, Festivus and New Year’s Eve have happened (and will continue to happen) the same date, every single, year of your life.

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What to Eat to Beat Adrenal Fatigue

Details: Healthy Fats are Your Friend. Olives, avocados, walnuts, and seeds like pumpkin, flax, and chia do wonders for leveling out your glucose response, which allows your adrenals to mellow. On the flipside, canola and safflower oil can cause a spike in inflammation, ramping up your poor, overworked adrenal glands.

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What's the Deal with Nightshades

Details: Eggplants are a good source of natural dietary fiber at about 2.5 grams of fiber per cup. This vital nutrient helps regulate bowel movements and may even lower your risk of heart disease. Potatoes (with the skins on) contain fair amounts of potassium, vitamin B6, and manganese. All nutrients that are necessary for properly balanced health.

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Clean Eating First Week – The Good Kitchen

Details: Attention: Clean EatersHow to Eat Clean All Week..without slaving away in the kitchenYou know clean eating is the right thing for you. But is it worth all the time and aggravation? Do you feel like you’re spending all of your time just getting food ready? Are you getting tired of …

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Lamb Curry Recipe – The Good Kitchen

Details: INSTRUCTIONS Heat a medium-sized Dutch oven or heavy bottomed pot on medium-high heat and preheat oven to 400 degrees Fahrenheit.; Add 1 tbsp olive oil and then 1 pound of lamb. Season with salt, and brown on all sides. Repeat this step with the other half of the lamb, then remove, leaving any rendered fat in the pot.

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Should You Start A Spring Vegetable Garden

Details: Make sure you’re checking your crop’s health daily, keeping weeds and pests clear, and watering them the appropriate amount. Showing your shrubs some love can make all the difference. 5. Harvest and enjoy -- This step speaks for itself but once you’ve cultivated a killer spring vegetable garden full of fresh produce, harvest it on time

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Carbs 101 – The Good Kitchen

Details: SIMPLE . Not only are there different types of carbs, there is also mounting evidence that the source of these carbs matters when determining the impact on your health. This seems to be especially relevant in the case of simple carbohydrates, which are made of just one or two sugar molecules and are quickly broken down and absorbed as glucose in your bloodstream, …

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Regenerative Agriculture 101 – The Good Kitchen

Details: In essence, regenerative farming is designed to “regenerate” the soil. Regenerative farmers restore ecosystems through crop rotation, managed grazing, and the use of cover crops, and they use compost to improve the health of the soil and reintroduce microbial activity. [If you want the lowdown on soil health and how it affects your health

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The Real Cost of Eating Good Food – The Good Kitchen

Details: What I have found is this – eating healthy is a bit pricier than following the Standard American Diet (SAD) – shocking, I know. For example, not including specialty cuts, just buying organic chicken breast or organic ground beef will run you between $8.99-13.99 per pound. The prices on the lower end of the spectrum reflect meats that are

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