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The 7 Best Online Health Food Stores of 2021

Details: Online health food stores sell healthy food items, supplements, pet supplies, and environmentally friendly personal care items and cleaning products. Do Online Health Foods Stores Charge Sales Tax? While most online health …

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The Health Benefits of Rhubarb

Details: The stalks do, however, provide healthy amounts of vitamins K and C, potassium and manganese, among other vitamins and minerals. Although naturally low in calories, with 20 calories per serving, rhubarb requires sweetening to become palatable for most people. Added sugar raises the calorie count significantly and negates some of the health

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Potential Health Benefits of Buttermilk

Details: Homestyle buttermilk is the slightly sour liquid that is left over after whole milk is churned into butter. Buttermilk is lower in fat than regular milk because the fat has been removed to make butter. There are a number of health benefits that may be associated with cooking with buttermilk, such as being a digestive aid and other potential health properties related to its rich vitamin and

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Health Benefits of Eating Hot Chili and Cayenne Peppers

Details: Now, having touted the health benefits of hot chillies, I must also add a cautionary note. Six years ago, when I developed breast cancer, the treatments left my stomach raw and inflamed. Around that time I had also switched to an Asian diet which would help me heal …

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Recipes for Nourishing the Liver

Details: A daily serving of avocado (recommended: 2-ounce piece or one-quarter of a medium-sized fruit) is proven to help with weight maintenance. This easy salad uses fennel, too, which is a fiber-rich bulb with anise flavor that also helps the liver in its cleansing process, boosting its health …

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Gluten-Free Homemade Mexican Tamales Recipe

Details: Place the filling ingredients in a food processor and pulse a couple of times to combine but don't over process. Add the filling mix to a large skillet and heat on medium for about 5 minutes. Add more olive oil to prevent sticking, if necessary. Remove from heat and cool for several minutes before shaping tamales.

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An A-Z Guide to California Fruits and Vegetables

Details: Blueberries, summer. Boysenberries, early summer. Broccoli, year-round but best in fall and winter. Broccoli Raab, fall through spring. Brussels Sprouts, late fall and winter. Cabbage, best in late fall and winter but available year-round. Cantaloupes, late summer. Cardoons, winter and early spring. Carrots, year-round.

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Possible Health Risks of Melamine Tableware

Details: Melamine Health Concerns . Melamine manufactured-dishes have been deemed safe by the U.S. Food and Drug Administration (FDA) within certain guidelines. According to the FDA, safety tests were conducted by The Taiwan Consumers' Foundation of tableware made in China.

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The 14 Best Gifts for the Health Nut of 2021

Details: The health industry is a booming one, which means there’s no shortage of options when it comes to gifts for the health nut in your life. But with so many choices out there, it can be difficult to narrow them down to the best ones, especially if you’re not totally sure what kind of healthy lifestyle your recipient follows.

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Which Tea Is the Healthiest

Details: From an overall health standpoint, trying to find the "healthiest" tea is not the most constructive approach. Balentine says, "True tea, i.e. black, green, oolong, and white (but not "herbal") teas, are all produced from the leaves of Camellia sinensis." It is the way in which each tea is harvested or processed that differentiate the various

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The Effects of Caviar on Your Health

Details: On the other hand, caviar is a rich source of vitamins A and D, as well as omega-3 fatty acids which some researchers say can aid in deterring depression. 1 . Caviar is touted as a hangover remedy due to its high content of acetylcholine (a neurotransmitter believed to play a key role in memory retention) which lines the stomach and

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The 8 Best Honeys of 2021

Details: Nature Nate’s 100% Pure Raw & Unfiltered Honey is where health and convenience meet. As the name not-so-subtly points out, the North American Honey is raw and unfiltered, so that it retains all of the pollen and beneficial compounds, but it’s also heated and strained so that it comes out smooth, squeezable, and clear of any bee remnants.This straining process also mutes the flavor …

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14 Healthy Cod Recipes

Details: Meen Kulambu: South Indian Fish Curry. The Spruce. Meen kulambu is a South Indian curry packed with a tangy, savory flavor. Tamarind adds much of the flavor along with chiles, garlic, and spices. To reduce the calories, use low-fat coconut milk, and serve with a healthy side dish like dosas . …

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Honey-Ginger Switchel Recipe

Details: The combined health benefits of switchel's ingredients are the drink's main appeal. It's a tasty way to get a dose of apple cider vinegar, which should never be drunk undiluted. Ginger is the most popular flavoring, while honey is a favorite sweetener. Adding lemon juice gives it bright flavor and vitamin C.

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The Many Health Benefits of Drinking Black Tea

Details: The major health benefits of black tea include its nutritional value, anti-cancer benefits, digestive benefits, beneficial effects on skin and hair health, and much more. Grab a cup of tea (preferably organic tea) and learn more.

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7 Vegetarian Tips for Healthier Eating

Details: Similarly, try to avoid processed foods which contain high fructose corn syrup. If you start reading labels, you might be absolutely shocked to find out that this highly processed sugary junk gets slipped into nearly everything, from things that should be healthy—like whole-grain bread and even hummus—to nearly everything that comes in a bottle, including barbecue sauce and salad dressings.

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The 7 Best Avocado Oils in 2021

Details: Avocado oil is quickly becoming one of the go-to oils of cooks and health enthusiasts around the world. It’s rich in monounsaturated fats, neutral in taste, and ideal for high heat, so you can use it for almost any type of cooking. But as with olive oils, avocado oils run the gamut from meh to incredible.Unless you know what you’re looking for, it can be difficult to narrow down the

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The Benefits of Sugar-Free Eating and Cooking

Details: Improve Dental Health . Sugar is a major cause of dental disorders.   It encourages the growth of bacteria that is responsible for causing cavities. Brushing helps to remove these bacteria, but tartar buildup often results and our oral health suffers.

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A Guide to the Different Types of Olive Oil

Details: The health benefits are widely recognized, and it is actually part of the food pyramid as followed by the Mediterranean Diet. Aside from consuming olive oil, some people swear by its benefits from using it topically on the skin. In 1997, the record holder for the longest lifespan, a woman from France, used olive oil daily not only in her diet

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Health Benefits of 7 Southeast Asian Herbs and Spices

Details: The current toast of health buffs, turmeric (or yellow ginger, as it is sometimes called) can allegedly cure diabetes and even prevent cancer, according to its extreme proponents. While it has been proven that turmeric is imbued with health benefits, it is by no means a cure-all for any and all ailments.

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What Is Tulsi Tea

Details: 6 Health Benefits of Tulsi Tea: Tulsi has been used for centuries to cure symptoms of various diseases and ailments, but its power as an adaptogen gets the most notice in modern times. Some scientific studies have shown its efficacy as an anti-inflammatory, anxiety treatment, and antioxidant, although no large-scale formal research has been

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The 9 Best Green Teas in 2021

Details: These probiotics contribute to good gut health and may even help boost your immune system, too. If the tartness of cranberry isn’t your thing, you can try GT’s Living Foods 25th Anniversary Sacred Life Kombucha, a limited edition flavor that combines its signature kombucha tea base with coconut water, ginger, and spirulina or any of GT’s

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The Health Benefits of Popular Thai Ingredients

Details: Thai cuisine is one of the healthiest foods you can eat. In fact, several Thai dishes, such as Tom Yum Soup, are currently under scientific study for their incredible health benefits.It's already known that many of the fresh herbs and spices used in Thai cooking—such as turmeric, galangal, coriander, lemongrass, and fresh chiles —have immune-boosting and disease-fighting power.

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How Much Tuna Is Safe to Eat

Details: How Much Tuna is Too Much? According to 2017 guidelines from the U.S. Food and Drug Administration (FDA), women who are pregnant or nursing, planning to become pregnant, or babies and young children should completely avoid seven types of fish that are extremely high in mercury: shark, swordfish, king mackerel, marlin, orange roughy, tilefish (from the Gulf of Mexico) and bigeye tuna.

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Best Meal-Planning Apps of 2021

Details: Users can sync the app to their FitBit, so it’ll automatically add their meals’ nutrition info to their calorie tracker. Even better, if your health insurance provider has joined the company’s PlateJoy Health division, you can get a free subscription, free Fitbit, and free scale.

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18 Healthy Instagram Accounts to Follow

Details: Make sure you’re getting inspired by the right kind of foods by following the health-conscious Instagram foodies below. Lighten Up Dinner With 17 Fast and Healthy Chicken Recipes. 01 of 18. @kalememaybe. @kalememaybe. Run by clean eating writer Carina Wolff, this Instagram account @kalememaybe is vibrant and packed with flavor. Her toasts and

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The 10 Best Cinnamons in 2021

Details: The 10 Best Pepper Mills in 2021. Final Verdict. Burlap and Barrel's Cinnamon Verum earns the top spot for its versatility and complex flavor profile, making the high-quality spice perfect for both sweet and savory dishes ( view at Burlap and Barrel's ).

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The 8 Best Olive Oils in 2021

Details: Best Flavored: Mantova Flavored Extra Virgin Olive Oil Variety Pack at Amazon. This set features four 8.5-ounce infused olive oils in basil, garlic, lemon, and chili. Read Review. Best Budget: Filippo Berio Extra Virgin Olive Oil at Amazon. This robust, rich-tasting olive oil is ideal for cooking, dressing, and marinades.

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Nonstick Coating Safety Concerns and PFOA

Details: The health concerns about PFOA led the major producers of nonstick chemicals to work with the Environmental Protection Agency (EPA) to eliminate it from their products. This program was a success the production and use of PFOA ended in 2015. Health Concerns Lead to …

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5 Issues to Consider Before Eating Foie Gras

Details: Technically, this one affects the health of your pocketbook. There's no way around it; at $50-60 per pound—the average price in most major metropolitan areas—foie gras can't be considered a budget-friendly food for most households. It may be to your benefit to …

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Goat Milk Versus Cow Milk: Which Is Healthier

Details: While cow milk is slightly acidic, goat milk is alkaline. Alkaline diets result in a more alkaline urine pH. It has been suggested that an alkaline diet may prevent a number of diseases and result in significant health benefits, including cardiovascular, neurological, and muscular. This is still undergoing research and debate.

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What Is Neem Tea

Details: 3 Health Benefits of Neem Tea: The neem tree is utilized widely for its health properties in Aryuvedic medicine for everything from detoxification to allergies to birth control. The bark and oil are also used for medicinal purposes, including preventing gum disease and treating lice.

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The 7 Best Matcha Powders in 2021

Details: The Matcha Konomi powder is organic, stone-ground, and harvested from the heralded Uji region of Japan. It has glowing online reviews, with the majority of customers giving it five stars. The taste is typically described as light and sweet with a mild earthiness. Units are available in sizes of 1 ounce, 3.5 ounces, and 1 pound.

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Bran, The Health Food Stalwart That Deserves Its

Details: Bran, the hard outer layer of whole cereal grains such as oats, wheat, rice, and corn, contains healthy doses of protein, iron, fiber, carbohydrates, fatty acids, and other nutrients, including B …

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Health Benefits Black Tea vs Green Tea

Details: These have a variety of health benefits and reduce inflammation in the body. Additionally, this type of tea has flavonoids, which are known to boost heart health. Other benefits that black tea may offer are improving gut health, reducing the risk of stroke, reducing blood pressure, and …

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What Is Sencha Green Tea

Details: Sencha green tea can be found in grocery stores, Asian markets, health food stores, tea shops, and online. For an authentic experience, look for young sencha that is grown and harvested in Japan. The whole, rolled leaves will have a deep green appearance.

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Brewing Nettle Tea and Its Health Benefits

Details: Health Benefits of Nettle Tea . Nettle was used in ancient Greece and Rome. In Medieval Europe, nettle was considered a panacea of sorts and used for all manner of ailments. Nettle tea is considered to be slightly laxative and warming. Today, it is often thought of as a superfood or super herb. Nettle tea is high in many nutrients, particularly

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Is Fresh Food Better Than Canned Food

Details: A study by the University of Illinois Department of Food Science and Human Nutrition found that canned fruits and vegetables provide as much dietary fiber and vitamins as the same corresponding fresh foods, and in some cases, even more. For example, canned pumpkin provides 540% of the recommended daily intake of vitamin A, while fresh pumpkin

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Kombucha: Immortal Health Elixir or Homemade Poison

Details: Kombucha is a type of fermented tea that has become incredibly popular, primarily due to its purported health benefits. The idea that kombucha is health is nothing new. Kombucha's history dates back over 2,000 years. During that time it has been called an "Immortal Health Elixir" in China, spread around the world, embraced in Russia as a healthy beverage, brewed at home by millions

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What Are Quinoa Flakes

Details: Similar to rolled oats, quinoa flakes are simply mechanically flattened grains of quinoa; while they do cost quite a bit more than oatmeal, they make a convenient breakfast suitable for all types of diets, from vegan to gluten-free. Quinoa flakes provide all the health benefits of whole grain quinoa with a more familiar breakfast texture and a

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Common Misconceptions About Indian Food

Details: From the health aspect, you might be amazed at the multitude of Indian vegetables that are part of Indian cooking. Many recipes also include medicinal, healing spices like turmeric, ginger, garlic, and green chiles. When various cooking methods are applied to those elements, you have a great variety of delicious foods that are also seriously

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How to Use Papaya Seeds

Details: There are many other health claims of papaya seeds. They are said to fight cancer tumors, repair damaged skin, and are allegedly great for repairing the liver. But perhaps the most curious health claim is that it is a natural male contraceptive.

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GT's Kombucha Synergy Drinks Review

Details: GT's Enlightened Synergy line of kombucha drinks offers a variety of flavors, including Pink Lady Apple, Cosmic Cranberry, and tried-and-true Gingerberry. Sounds yummy, right? But while this organic, raw kombucha is an ideal aperitif for fans of the fermented drink, newbies may take a while to warm up to it. Kombucha has an effervescent fizz and a vinegar-like tang not suitable to everybody's

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14 Best Brussels Sprouts Recipes

Details: A journalist, writer, and author, Lizz Schumer has 10+ years of experience covering food and drink for a wide variety of well-known print and online publications.

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Chadon Beni (Culantro) -- What It Is and How to Use It

Details: Chadon Beni Uses. Chadon beni can be made into a paste that's included as in ingredient in green seasoning. It can also be made into a sauce and it's considered a must-have condiment with bake and shark. It's often added to beans and rice recipes. When it's chopped fresh, chadon beni or culantro can be used to flavor meats, seafood, vegetables

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