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Health Care 101 Featured Articles Kaiser Permanente

Details: Health apps and online tools get superpowered in a connected system. It’s care and coverage — so it’s different than your other options. Caregivers, hospitals, and health plans all work together to provide you with …

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Emotional Health Resources

Details: Emotional Health Resources. If you’re looking to improve your health in body, mind and spirit, our programs can help you to deal with stress, regardless of its source, develop healthy lifestyle practices, relaxation and mindfulness techniques, tools for working with thoughts and emotions, how to communicate assertively, and skills to enhance social support.

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Clinical Health Educators

Details: Call the Health Education Department at 707-393-4167 for an appointment. CHEs are available to meet with you by phone or in person at our Santa Rosa Medical Center, Santa Rosa Mercury Way Medical Offices and Rohnert Park Medical Offices. Please visit your Clinical Health Educator’s homepage below to learn more about them or to find helpful

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Stress Reduction Resources

Details: Our programs and resources include: Stress Reduction Classes. Health Education Centers offering a wide variety of resources on related to weight management, including books, DVDs, pamphlets, use of our computer for scientific articles. Relax online program, free to members, helps you identify your sources of stress and solutions for managing

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Nutrition and Cancer Prevention

Details: Nutrition and Cancer Prevention. Diet remains an important and controversial consideration in preventing cancer. Generally, maintaining a healthy body weight and eating a diet rich in nutrients, including fruits, vegetables, legumes and whole (less processed) grains is recommended. Low fat meats, dairy, fish and oils, will help round out the diet.

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Registered Dietitians

Details: Most nutrition appointments with our Registered Dietitians are at Medical Office Building 6, 2240 Mercury Way, Santa Rosa, CA 95407. Please check your reminder card, email or text to confirm the location. *CLT is a dietitian that specializes in developing an immunocalm diet for people who have undergone food sensitivity testing.

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Nutrition and Cancer Internet Resources

Details: Kaiser Permanente Santa Rosa supports you in seeking out the best cancer resources. The organization’s websites below have been reviewed by our staff. We believe that these sites offer reputable nutrition and cancer-related information for the general public. Description: The site offers information on types of cancer, ways to stay healthy

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Nutrition and Cancer

Details: Nutrition and Cancer. If you are currently anticipating or dealing with side effects from cancer treatment, or any nutrition related complication from cancer treatment, we suggest you ask for a referral to an RD as well as utilize and online resources recommended here. Plant Based Diet 101 class : Plant-based eating maximizes vegetables, fruits

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Nutrion and Cancer FAQs

Details: For cancer prevention, and for secondary cancer prevention in cancer survivors, it is recommended to eat more fruits and vegetables. The recommendations are 9 to 13 servings per day. One serving is 1/2 cup raw or cooked, 1 cup raw leafy greens, watermelon or berries, and 6 ounces of 100% juice. The research studies do not show a reduced cancer

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Plant Based Diet

Details: Plant based Diets: Eating more fruits and vegetables is the foundation of plant-based eating. It means that most, if not all, of the food you eat comes from plant sources instead of animal sources. Plant Based Diet Support Group. Plant Based Diet …

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Domestic Violence Support

Details: 1-800-799-7233 (SAFE) National Domestic Violence Hotline. 24-Hour Hotline (All Languages) 415-864-4722. W.O.M.A.N., Inc. (San Francisco) 24-Hour Hotline (English & Spanish) (415) 833-2000. Kaiser Permanente. If you have concerns about intimate partner violence, please book an appointment with your primary care provider for a time you’re

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Nutrition After Treatment & Cancer Survivorship

Details: These sites provide valuable information about the role nutrition plays in your lifestyle after cancer treatment, including prevention from recurrence and from development of a second type of cancer. We also strongly recommend that you go back to your primary care physician and discuss a long-term health care plan.

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Infant CPR and Safety

Details: Participants who complete the class receive a certificate of completion. Although in-person classes at Kaiser Permanente campuses have been suspended, our vendor, Survival CPR, continues to offer both in-person and virtual training options that comply with physical distancing practices. Visit SurvivalCPR.com or call them at (707) 657-4492 for

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Nutrition and IBS

Details: Kaiser Permanente Santa Rosa’s Health Education Libraries stock books, DVD’s and information on this subject below are a few that the RD’s recommend: FODMAP: A low FODMAP diet may be beneficial for people with irritable bowel syndrome (IBS), inflammatory bowel disease (IBD). Foods high in Fermentable Oligo-, Di- and Mono-saccharides and

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Pregnancy and Prenatal Education Resources

Details: Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of

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Weight Management

Details: Kaiser Permanente Santa Rosa Weight management programs: Clinical Health Educators : For individual weight management counseling meet one-on-one with a clinical health educator to identify barriers and develop a plan to manage your weight. Healthy Weight Program : This program covers the latest weight-loss research, what to eat for weight loss

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Temporary phone number for our Manteca campus

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Nutrition and Cancer Webpage

Details: Nutrition and Cancer Webpage. Health, happiness, and energy. The overall pursuit of well-being begins with the foundation of a healthy lifestyle which includes a nutritious diet and exercise. Whether you are looking to prevent cancer, have been diagnosed with cancer, and/or recovering from cancer treatment, healthy food and healthy habits are

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Roasted Sweet Potato and Broccoli Pasta

Details: Toss the pasta, roasted sweet potato and broccoli, black beans, olive oil, salt, pepper, oregano, optional red pepper flakes all together in large pot or bowl. Combine all ingredients in a food small processor or small blender and mix/pulse until a fine meal is achieved. Store in the refrigerator to keep fresh. Lasts for 2-3 weeks.

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Prenatal Genetic Counseling

Details: Prenatal Genetic Counseling. If you’re 35 years or older or just interested in learning more about genetic counseling services, join us to discuss prenatal diagnosis and screening options, including amniocentesis and chronic villi sampling (CVS). Open to Kaiser Permanente members only. Classes held at Kaiser Permanente Medical Offices in

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Preparing for Childbirth

Details: Online Class Schedule – Multi Session. Instructions and class materials will be provided to complete prior to class. Monday, June 20 to June 27, 2022. 6 to 8 p.m. Monday, July 25 to August 1, 2022. 6 to 8 p.m. Monday, August 15 to August 22, 2022. 6 to 8 p.m. Tuesday, September 20 to September 27, 2022.

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Preparing for Childbirth Refresher

Details: Individual video and telephone appointments are available with Clinical Health Educators. Please call Health Education at (707) 393-4167 to schedule an appointment. Online class schedule below. Location. Santa Rosa Medical Center. Fees. This a covered benefit for Kaiser Permanente Members. To Register. Please call 707-393-4167. Online Class

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Emotional Eating/Mindful Eating

Details: Kaiser Permanente Santa Rosa’s Understanding Emotional Eating class is a great way to ID and learn techniques to change unhealthy eating patterns. Kaiser Permanente Santa Rosa Health Education Libraries offer many books and resources that the Dietitians recommended to help you in your journey to better emotional health.

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American Red Cross Blood Drive Baldwin Park

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Seasoned Black Beans

Details: Soak beans in large bowl overnight in enough water to cover the beans by 1 inch. Drain the beans in a strainer and rinse. Place beans in a pressure cooker or pot with tight fitting lid and cover with fresh water that goes 1 inch over beans. Add bay leaves, onions, garlic cloves, and salt. If using pressure cooker: tight lid and make sure valve

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Health Education Services

Details: Health Education Services. In our daily work we seek to inspire people, inform choices, and improve health. We believe the best patient is a well informed one. That is why we offer a range of programs and services to promote optimal health. A variety of health education classes, individual appointments, online resources and print material.

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Orange Spiced Pepitas

Details: Heat oil in small skillet over moderately low heat, then add pumpkin seeds. Toast, stirring constantly, until puffed and golden, 8-10 minutes. Combine orange zest, salt, sugar, cayenne, and cinnamon. Toss toasted seeds with spice mixture. * Used with permission from the Spicebox Kitchen Cookbook by Dr. Linda Shiue.

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Occupation Medicine Rehab Therapists

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EBSA Health Education Online Class Schedule

Details: and times. Please call the Health Education Department for exact dates and times of classes. *Online Registration for some Health Classes available through your kp.org account under Appointments. Pathways to Emotional Wellness Online . Your thoughts and emotions can affect your physical well-being. In this class, we’ll help you identify

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KAISER PERMANENTE FONTANA AND ONTARIO MEDI CAL …

Details: Kaiser Permanente is committed to helping shape the future of health care. We are recognized as one of America’s leading health care providers and not-for-profit health plans. Founded in 1945, Kaiser Permanente has a mission to provide high-quality, affordable health care services and to improve the health of our

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Fee for Service Cosmetic Services

Details: Foundation Health Plan, Inc., and Kaiser Foundation Hospitals may receive compensation for providing facilities and/or other support in connection with these services. For specific information about your covered health plan benefits, please see your . Evidence of Coverage.

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