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Affordable Healthy Foods: Eat Right on a Budget – Triathlete

Details: With a price tag of about $1.79 a pound, lentils deliver a huge nutritional bang for your buck. On top of protein (13 grams in a 1/4 cup dry …

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Triathlete’s Complete Guide to Nutrition and Fueling

Details: Note: If you want exact calculations based on your individual metabolic rate, training volume and weight goals, seek the advice of a board-certified sports dietitian (C.S.S.D.) who can review your training and food log and create a specific triathlon meal plan for you.. RELATED: 9 Nutrition Rules for Beginner Triathletes (Photo: Janos Schmidt/Triathlon.org) …

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Can Fit Athletes Really Be Unhealthy

Details: Practitioners, coaches and athletes should be aware of impending health abnormalities during training and consider periods of reduced training …

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Research Shows Activity Should Be Primary Health Goal—Not …

Details: Instead of focusing on weight loss, the goal should be on lifestyle changes and physical activity, which could result in improved quality of life and lower rates of diseases often …

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Mental Health Used to Be Taboo in Endurance Sports. These …

Details: In one analysis of data from more than 1.2 million U.S. adults, subjects reported an average of almost 3.4 days of poor mental health (stress, depression, emotional problems) in …

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Is the Alkaline Diet Good For Athletes

Details: The premise of the alkaline diet is that the foods you eat can alter your body’s pH in a good or bad way: If you eat certain foods it makes your blood more acidic, but if you eat …

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5 Healthy Bread Options for Athletes to Consider – …

Details: Any way you slice it, bread is a dietary staple for many athletes, mostly because bread provides a convenient way to consume the necessary energy-boosting carbohydrates in the form of breakfast toast or a lunch …

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Ditch the Calorie-Counting App – Triathlete

Details: Over 86 million people in the U.S. use some kind of fitness or calorie-tracking app, making them one of the most common, easily accessible data-crunching tools around. Their …

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What Are the Best Sports Supplements For Women

Details: Health versus performance outcomes. No supplement is worth taking if it is not safe or does not improve or maintain overall health. Considering a female-only design, …

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Are The Best Superfood Powders Worth It

Details: These antioxidants have been linked to improved heart health measures including lower blood pressure numbers. And here is the kicker: Research from the Chemistry Central …

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The 5 Best Budget-Friendly Proteins for Athletes – Triathlete

Details: Better research has linked consumption of soy foods like tofu with health benefits including lowering blood pressure, improved cholesterol numbers and potentially lessening the …

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Life Stress, Work Stress, Training Stress—Your Body Can't Tell the

Details: Therefore, the study populations are non-athletes and designed to convince people that 20-30 minutes of low-level aerobic exercise 5 times per week is a good idea for …

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Practical Guidelines for Fueling and Nutrition – Triathlete

Details: Good health and better body composition begin with proper eating management. Get your fueling right, and you open the door to a cascade of good things both for your sport …

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What Coaches Need to Know About Mental Health – Triathlete

Details: Though some coaches can feel uncomfortable having conversations about mental health, it’s critical for the overall health of their athletes, says Hayek: “Athletes rely on their …

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The Healthy Benefits Of Hummus – Triathlete

Details: Renowned for its health benefits and satisfying flavor, Hummus, a traditional Middle Eastern chickpea spread, is low in calories, high in protein and makes a convenient, …

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Is InsideTracker Worth It

Details: The National Institutes of Health says that a level anywhere between 20 nanograms/milliliter and 50 ng/mL is considered adequate for healthy people, whereas …

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There’s a Mental Health Crisis in Children. Could Triathlon Help

Details: Youth triathlon coaches make a compelling case for why triathlon specifically can be part of a positive mental health program for children. “Triathlon teaches every life skill you …

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Is Athletic Greens Worth It

Details: A Nutrition Expert’s Review. The supplement Athletic Greens/AG1 seems to be everywhere in the endurance market these days. Registered Dietitian Matthew Kadey takes a …

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Caffeine’s Benefits, Risks And Performance Benefits

Details: Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

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