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Wellness Trends 2021 Well+Good

Details: Wellness Trends 2021. All parts of wellness had a shake up this year—how we work out, what we eat, the products we put on our faces, the way we rest—and the reverberations of those changes

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The best health books of 2019 are ready for your reading

Details: And if you’re a gut-health geek, listen up: Turns out the gut microbiome is crucial for avoiding chronic disease and age-related ailments (at least, according to …

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3 Herbs for Heart Health, According to a Nutritionist

Details: 3 herbs for heart health, according to a certified nutritionist. 1. Garlic. Garlic isn’t just full of flavor; Dr. Gittleman says it’s packed with heart-healthy benefits, too. “ Garlic

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Here's What Your Farts Say About Your Gut Health Well+Good

Details: The best foods to eat for gut health are brightly colored and fiber-dense. “One of the newer leading edges of research is looking at plant chemicals like polyphenols and phytosterols,” Dr

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The 'One Health Certified' Label on Your Food Is

Details: Stated plainly, the label is a prime example of the “health washing” that so-often targets consumers who are trying to live more wellness-oriented, ecologically-fueled lives—so feel free to

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Burnout in health care is more common during COVID-19

Details: A study published in JAMA Network Open of health-care workers who worked with coronavirus patients in China found that during the worst of …

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10 Healthy Greek Recipes For Every Meal of the Day Well+Good

Details: 1. Breakfast egg muffins. This delicious breakfast is a muffin version of a classic Greek omelet. The ingredients—egg, feta cheese, sun-dried tomatoes, and black olives—are the …

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Gut health facts and myths, from G.I. doctors Well+Good

Details: Dr. Bulsiewicz that when it comes to optimal gut health, a consistent healthy diet and lifestyle is key. “That is the true backbone of gut health,” he says.

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100+ Black-owned wellness brands to support Well+Good

Details: Thrive Health Lab. Thrive Health Lab is more than a fitness studio–in addition to workout classes, it helps its clients with a holistic approach to their physical, mental, and even financial health.

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10 wellness habits everyone should practice Well+Good

Details: Stay hydrated. While the exact number of times you should refill your water glass is still up for debate, yoga instructor Alexandra Sheppard says hydration should be your number-one health

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The Importance of Black Wellness and Health Spaces Well+Good

Details: From mental health to body representation to safety, Black women experience wellness in ways that are unique and nuanced. Creating Black spaces in wellness for us, by us, is …

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Health care for Black women is hugely affected by racism

Details: The health care Black women recieve is massively impacted by historic and modern racism. An OB/GYN lays out the problem from her perspective as a doctor. It's on all of us to fix it.

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What To Expect at Wellness Resorts During the Pandemic

Details: The very goal of the curated experiences on offer at luxurious wellness resorts is to prioritize health and well-being, and those concerns are indeed of …

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Gut Health During Menopause Is Key—Here's Why Well+Good

Details: 15 hours ago · It’s such an important topic that two leading hormonal health experts, Mindy Pelz, DC, and Aviva Romm, MD, have devoted sections to the estrobolome in …

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Healthy TV dinners do exist—here's who's making them

Details: Let's face it: TV dinners don't exactly conjure up the image of a healthy meal. For decades, the sectionalized paper trays of processed meat, frozen veggies (both …

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Gut Health Affects Sleep In 4 Key Ways—Here's How Well+Good

Details: Dr. Breus says that because microbes in the gut produce sleep-regulating hormones, gut health has a direct effect on circadian rhythm.Research surrounding how what we eat affects serotonin

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How to improve cellular health and longevity Well+Good

Details: The scientists behind Elysium Health tapped 25 years of research, much of it from Guarente’s lab, to develop Basis. With a rockstar scientific advisory board (not to …

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Cherries Skin Benefits, According to a Dermatologist

Details: 18 minutes ago · “An anti-inflammatory diet is ideal for skin health,” she says. “The major source of antioxidants [in cherries] is from anthocyanins, but cherries also contain vitamins A, C, E, and potassium.

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5 Reasons To Love White Rice, According to a Gut-Health

Details: A gut-health expert and registered dietitian names five benefits of white rice while explaining why brown rice isn't necessarily the "healthier" …

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Mental Health Symptoms of Menopause Are Very Common Well

Details: More than mood swings. It’s the decrease in estrogen that causes the cognitive and mental health symptoms of menopause, explains Dr. Hansen. “Specifically, two …

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The unique importance of self care for women Well+Good

Details: The term “self care,” defined as taking care of one’s own health and needs, hit a five-year high of Google search interest in November 2016 after the presidential election, and has been

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What is the Dutch diet

Details: “A lot of research has been done assessing, for example, the relation between fish consumption and brain health, but our study focuses on overall diet quality rather than individual brain health

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5 Healthiest oatmeal brands that are seriously delicious

Details: Winter is, without a doubt, peak oatmeal season. Sure, it's the go-to breakfast for many year-round, but a warm, nutrient-dense bowl is especially appreciated when the …

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India's COVID-19 Crisis Is Exposing Health Care Inequity

Details: India’s health-care system has been largely privatized, making it very expensive for citizens. As Sumit Mazumdar, research fellow at the Centre for Health …

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How Wellness Circles Became Hotbeds for COVID

Details: Public health measures like mask-wearing, social distancing, widespread testing, and contact tracing have been proven to reduce the spread of …

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Miso health benefits and ideas for how to consume more

Details: Miso health benefits every healthy eater should know 1. Miso is rich in probiotics. The fact that miso is a fermented food probably tipped you off to this one. “One reason fermented foods like

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Ableism is the wellness issue we're not addressing Well+Good

Details: I knew that the health and wellness committee specifically handled and created initiatives related to attorney mental health (which is a huge issue in our profession) and would occasionally

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Stevia vs Sugar: Which is *really* healthier for you

Details: When stevia went mainstream, Kelly LeVeque, celebrity health coach, holistic nutritionist, and author of Body Love did her homework. “When I was told it was a leaf, I thought, yeah, well, so is

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Chicory Root Fiber Benefits and Ways to Consume It Well+Good

Details: Registered dietitians, nutritionists, and doctors all love preaching the importance of fiber. After all, the nutrient is linked to better digestive health, a healthy microbiome, lower cholesterol leve

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Tonic water benefits and risks: Just how healthy is it

Details: Tonic water benefits and risks. About the only benefit of tonic water is that since it is a liquid, it can be hydrating. But Amer says that since it’s so high in sugar, the nutritional cons

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Greek Tea Varieties Linked To Cognitive Longevity Well+Good

Details: The best herbal Greek teas for brain health. 1. Mountain tea. According to Paravantes-Hargitt, mountain Greek tea is one of the most common types of teas consumed not only in …

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The truth about Indigenous and Native American wellness

Details: 4. Remember that approaching life with gratitude is a core tenet of Indigenous culture—a practice that we are happy to share and pass on. These Native American runners are transforming their

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30-day mental wellness challenge for better mental well

Details: It’s Mental Health Awareness Month, which means that it’s the perfect time to re-prioritize our mental well-being. That’s why we created a 30-day Mental Wellness Challenge: a month’s worth

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Heat and Good Mental Health Do Not Mix—Here's Why …

Details: “There are significant increases in mental health problems associated with high temperatures and that includes psychiatric hospitalizations …

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The Kendall Jenner health tips you should know about

Details: 3. She’s open about her mental health: One of the main reasons Jenner sticks with TM is because it helps with her anxiety and panic attacks—which she’s always been vocal about, making her

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French Diet Foods, Practices, and a Dietitian's Thoughts

Details: Dairy is also full of probiotics, which is good for the gut. 3. Fish, nuts, and plant oils are all consumed regularly. According to Chalmé, healthy fats also come in the form of fish, nuts, and

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The Problem With the Mediterranean Diet That Goes Ignored

Details: The health benefits researchers have found are real—at least when applied to the people included in their studies. “The Mediterranean diet offers a healthy eating model that promotes variety,

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The connection between gluten and thyroid Well+Good

Details: Let's face it: Gluten, a group of proteins found in wheat, catches some serious heat for a wide variety of symptoms and ailments these days. In some cases, rightly so. And in …

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Artichoke Tea Is a Nutrient Powehouse—Here Are 6 Benefits

Details: “One huge health booster of artichokes, though, is the amount of fiber they have in them, which you do not get from drinking the tea. You only get it from chewing—read: eating!—the vegetable.

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Watermelon seed butter is a healthy and tasty spread to

Details: Antioxidants, of course, help combat damage done in the body from free-radicals, which can also help maintain skin health and fight inflammation. 3. It’s high in plant-based protein.

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Liver and acne: Is there a correlation to heal both

Details: If you want to improve your skin, you can start by looking at your gut, since digestive health directly impacts your complexion. (Just look at what happened when I quit dairy.) But did you k

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Workplace Wellness in the Restaurant Industry is Growing

Details: And given that mental-health disorders are on the rise globally, according to a new chapter in the Oxford Research Encyclopedia of Global Public Health, workplace wellness initiatives—in all

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Corn Vs. Flour Tortillas: Which is healthier

Details: The health benefits of flour tortillas While corn tortillas have more than double the amount of phosphorus as flour tortillas, they clock in pretty evenly when it comes to magnesium.

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Mezcal vs tequila: Which is healthier

Details: “Mezcal is becoming the spirit of choice among those who are health conscious,” says AdrinAdrina, co-founder of craft mezcal brand Gem&Bolt. “It’s the cleanest spirit on the market due to

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