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About YogaHealth

Details: The prices for classes at YogaHealth are the most affordable in Townsville. We offer a monthly, 3-monthly and 6-monthly pass, which allows our students to attend unlimited classes. Great value if you attend 3 or more classes per week. We have a price rise as of the 10 January 2021. New class prices are as per the table below.

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Benefits of Yoga

Details: Savasana is a science of relaxation - utilising the mind to release physical tension from the body and anxiety and worry from the mind. Savasana is not a passive state but a creative state where ones awareness is heightened to all bodily sensations. By focusing on the body's sensations and breathing, calming the mind, you are not thinking about

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Basic Class Descriptions

Details: This level is suitable for everyone. It is a gentle class that is relaxing and very helpful if you are stressed or are unfit and are looking to work on your fitness and strength. Easy yoga is suitable for pregnant women and also for the over 60’s.If you are an absolute beginner and cannot attend the beginner’s course this is a good class to do.

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Things to know before starting yoga

Details: Things you need to know before you start yoga practice. Clothing Clothing should be loose and comfortable, to allow easy movement of the body. Loose t-shirt, cotton trousers, track pants or bike pants. Avoid short-shorts and tight-fitting clothes that restrict circulation. No Eating It is advised th

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2020 YogaHealth Timetable Printable

Details: Timetable Monday 7:30am - 9:00 am Easy Yoga Tracey Uber Cook 9:30am - 11:00 am Easy Yoga Carol Alvis 11:15am - 11:45am Meditation Session Carol Alvis

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Classes Timetable

Details: Each class is tailored to your abilities and experience and our teachers offer options so that you can feel comfortable and get the most of your yoga session. Find out more about each class and teacher by clicking on the item in the Timetable below. For a printable timetable click here. Monday. 7:30-9:00 am.

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Beginners Course

Details: This 4-week Yoga Beginners Course is the best way to start your yoga practice. The course focuses on learning basic breathing exercises (Pranayama) learning 25 of the most well-known yoga poses (Asana) and we will teach you how to truly relax (Savasana). This course will set you up for a safe practi

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The Importance of Breathing

Details: Effective breathing is an integral part of the practice of yoga. In asana practise, the in breath sends oxygen to the cells of the body - the timing of the out breath can make it possible to stretch further, or to finally master a difficult posture. Ultimately, without correct breathing true relaxat

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Carol's Yoga Tips

Details: Carol would love to share a variety of tips and strategies to get the most out of your Yoga Experience. Enjoy a selection of Videos below. How to do Down Dog if you have tight ham strings or wrist issues What to do if your feet don't like to be pointed or flexed What to do if you have lower back

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2019 YogaHealth Timetable Printable

Details: Timetable Monday 7:30am - 9:00 am Easy Yoga Tracey Uber Cook 9:30am - 11:00 am Easy Yoga Carol Alvis 11:15am - 11:45am Meditation Session Carol Alvis

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Class Description

Details: Prana Vinyasa Fridays 9:30-11am This multi level vinyasa yoga class is a fluid movement meditation practice inspired by the teachings of Shiva Rea. ‘prana’ - life force, breath, movement of life‘vinyasa’ - evolution, wave, cycle, lineage of flowing yoga‘yoga’ - to unify, the state of unified conscio

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Benefits of Asanas

Details: Benefits of Asanas Sitting Asana. All sitting asanas provide flexibility to the hips, knees, ankles and the muscles of the groin. These poses are naturally more relaxing as you are closer to the earth, providing a restful feeling and breathing smoother and easier.

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Class Description

Details: Isabella's Classes Foundation Yoga Hatha Yoga Flow: a flowing, alignment based class using a combination of classic poses (known as asanas) to encourage strength, flexibility and balance in body and mind. In each class the poses can be modified from gentle to more depth as required. We start wit

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Jasmine Healy-Pagan

Details: A former competitive swimmer, high school teacher and fitness trainer, Jasmine was first drawn to yoga while living in New York City in the 1990s. After many years of yoga practice, and the birth of her second daughter, Jasmine’s desire to deepen her yoga understanding began in 2005 when she complet

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Tracey Uber Cook

Details: Tracey has been blessed to be able travel the world, sharing the practice and philosophy of yoga through workshops and retreats in Asia, Europe, Australia, and the Middle East. She now lives with her family in Townsville, Australia. As a Yoga Teacher Trainer with Esther Ekhart and Akhanda Yoga Australia, Tracey specialises in teaching pranayama

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Class Descriptions

Details: We finish in relaxation (Savasana) . This is a class designed for people with difficulties in balance and for the over 60’s who need to get stronger. Friday 5:30pm-6:45pm Easy Yoga. This class is suitable for beginners and over 50s, no yoga experience is need. We starting laying on our backs in a cool dark room, focus is on slow calm breathing.

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Rise Shine Radiate 2017

Details: YOGA HEALTH CURRAJONG Payment options: - $40 pre-paid online via sundalah.com.au - $40 cash pre-paid at Yogahealth OR $50 cash at the door - Kokopelli Band + refreshments 6-7pm - $20 cash at door For more information contact [email protected]

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